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  1. chicken_hawk

    Boxer Briefs...over the top or thru the ropes?

    Ok, so this is a stupid pole but who cares? I recently bought some new boxer briefs by Jockey. I am traditionally a Hanes guy cuz I am poor and married but needed something that couls breath better than traditional cotton. Midwest summers for a contractor can lead to a bad case of Swass aka...
  2. chicken_hawk

    My boy Nate deads 600x3 @181

    So my bud Nate who traveled up to CHI town to meet Eddy and tb is prepping for the same meet I am in June. Here is is doing a triple with 600, he struggles with the third but in his defense I got him some side work moving some bricks as well as some moving boxes for two days. Impressive...
  3. chicken_hawk

    Looking for help w/worker's comp-self employed

    Ok, so when I was young and dumb I did lot's of crazy work for my contracting biz. I would work on roofs, lifts ladders in ways they were not designed too, just to make a buck. I put these picks up all over the place of course. Fast forward to today and I am done doing all that crap and am...
  4. chicken_hawk

    Shooting for 242 Master's National Record

    3/24 Ok, so the date for my next meet is June 14., 2014. Originally I was going to wait for fall so I could pack some weight on and enter the 275's heavier. However, my three lift raw total of 1563 was 20lbs over the 242 Masters 40-45 USPA record. I appreciate the fact that no one sand bagged...
  5. chicken_hawk

    From Russia with Strength

    By C.S. Sloan For years, the countries of Russia and others from the former Soviet Republic have dominated international powerlifting and Olympic lifting competitions. And for years, there has also been an aura of mystique surrounding the methods they use to produce such phenomenal athletes...
  6. chicken_hawk

    How many of your gym rat buddies are "on"?

    So, my buddy sent me an article from t nation where they interviewed a life time user aka Johnny Juicer. He is a pler apparently and while I believed hime to be very candid. He thought only the top 10-15% of the top 100 lifters were on. To this I thought in my mind that all but two of the...
  7. chicken_hawk

    Hawk's Meet Results 3/15

    Those of you who know me or have followed my superdrol log know I had a Pling meet this past weekend. It was the Mid-West Show Me classic where 120 lifters gathered in a very large event room to put their bodies to the test. The meet was USPA sanctioned and the lifters divided into 2...
  8. chicken_hawk

    How's News letter 13 coming along?

    Just curious cuz I want to read about myself LOL Hawk
  9. chicken_hawk

    Throw out the Rep Ranges

    This article say's it better then I ever could. Unfortunately, I am too PC challenged to get the tables in this thread, so here is the link to the original article: Throw Out the Rep Ranges: A Different Perspective Throw Out the Rep Ranges: A Different Perspective DSC_7644 copy One thing I’ve...
  10. chicken_hawk

    Book Review, "With Winning in Mind"

    So, after my first PLing meet in which I was nervous as hell I decided that I needed to find a way to deal with it. I started by talking to successful athletes I knew, Daniel McKim (highland games champ), Bubba Dowling (600+ bencher) and Doug (Olympic trap shooter) about how they dealt with the...
  11. chicken_hawk

    Perfect Valentines day gift!

    For all you cheap skates this is the perfect gift for your lady! The Lonely Island & Justin Timberlake - Dick In A Box (Subtitulado Español) on Vimeo Hawk
  12. chicken_hawk

    Don't get Greedy...a philosophy for life

    So, despite my lack of experience in so many aspects of the weight lifting community many local guys turn to me for advice in all aspects concerning competition. Maybe, it's may age, maybe it's the experiences of rubbing shoulders with todays top minds or maybe they are just disillusioned. For...
  13. chicken_hawk

    More Major Orange!

    remember you asked for it, the stupid content is really high. But, keep in mind these were totally ad lib and made for a broad audience (kids). Major Orange Training - YouTube Major Orange Recruitment - YouTube Hawk
  14. chicken_hawk

    Hawk when he was a Mascot for a Hockey Team

    So, bbing has been good to me, more so off stage then on. I have been part of a power team that worked with youth, been on the cover NY Times Bestseller and was the Mascot of a Hockey Team for a season. The mascot thing was pretty fun, I felt like a wrestler and got to shoot off pyro and T...
  15. chicken_hawk

    Sorry, been busy homies

    Hey guys, sorry for the slow replies, texts and and so forth, but at the last minute my crew landed a prevailing wage job installing kitchen cabs and bathroom vanities. The pay is great are since the previous crew was behind we are putting in long days. So, while the money is good I got no gas...
  16. chicken_hawk

    Selecting Attempts Logically...article

    A Powerlifter's Guide to Attempt Selection Article by Matt Gary, CSCS “Winning isn’t everything; it’s the only thing.” - Henry Russell Sanders, UCLA head football coach, 1956 This famous quote epitomizes the competitive spirit that permeates sports in our society. While this attitude is...
  17. chicken_hawk

    Dang ! It's cold here !

    ;) Hawk
  18. chicken_hawk

    I don't use steroids !

    Ha ha
  19. chicken_hawk

    Why you should power lift!!!

    Enjoy brothers! Hawk
  20. chicken_hawk

    What are your goals ?

    So, a few weeks ago I posted up some threads about goal setting. One thing was to write them down with a plan. So, I figured I would share mine as well as ask others what aspirations they had. Pling, strongman or bbing. Post them up. Hawks goals: Short term: Total 1600 in March Meet at 242 600...
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