Great arm workout for this soon back. Was feeling it for sure.
I think you guys are all confused . You need heavy wt for higher reps to really add muscle size. Strength training allows for more reps with heavier wt. Growth phase (higer reps) allow for more tissue to strengthen during strength
cycles . sounds simplistic but is pretty much true. Want to be stronger focus more on strength. Want to be bigger? focus on size. Want to have both ? power bodybuild with focus on strength and size. Last choice is the one I like.
Much easier to train with rep range and rep speed tempo changes during a training session. I do specialized periods during a training year. All to facilitate
size and strength gains in the overall picture.
I am pretty good at adding muscle mass. I know my way works very well for me . However you arrive there-- there being ex squat 500 for a nice set of 15-20 reps you will have some big thick legs . How you go about getting to that point is up to you. I have to be making gains in one aspect or another
to enjoy training etc. Stagnation would be a death sentence for me.
Ask Derek Poundstone if high reps will help strength and size in the long run.
He incorporates 100 rep sets into his training.
So did ya ever see the episode of southpark where the girls starting getting breasts? Lets turn training up a notch for positive vibes for the Godfather of this thread The Brick. Back to PT tomorrow then neglected parts day for me.
You all hit it hard however you choose. Don't forget anasci 11 should be out
very very soon. Should be a good one. One of my girl buddies will be featured .
Hardcore as they get..... Thx , T..
I think you guys are all confused . You need heavy wt for higher reps to really add muscle size. Strength training allows for more reps with heavier wt. Growth phase (higer reps) allow for more tissue to strengthen during strength
cycles . sounds simplistic but is pretty much true. Want to be stronger focus more on strength. Want to be bigger? focus on size. Want to have both ? power bodybuild with focus on strength and size. Last choice is the one I like.
Much easier to train with rep range and rep speed tempo changes during a training session. I do specialized periods during a training year. All to facilitate
size and strength gains in the overall picture.
I am pretty good at adding muscle mass. I know my way works very well for me . However you arrive there-- there being ex squat 500 for a nice set of 15-20 reps you will have some big thick legs . How you go about getting to that point is up to you. I have to be making gains in one aspect or another
to enjoy training etc. Stagnation would be a death sentence for me.
Ask Derek Poundstone if high reps will help strength and size in the long run.
He incorporates 100 rep sets into his training.
So did ya ever see the episode of southpark where the girls starting getting breasts? Lets turn training up a notch for positive vibes for the Godfather of this thread The Brick. Back to PT tomorrow then neglected parts day for me.
You all hit it hard however you choose. Don't forget anasci 11 should be out
very very soon. Should be a good one. One of my girl buddies will be featured .
Hardcore as they get..... Thx , T..
