Hit legs Sunday and chest yesterday. Both were good ones and my body is sore. Was going to train back today but decided to give it a rest day and do those deads tomorrow. Maybe a rest day will recharge my batteries for a good session tomorrow.
How many days do you guys take between squats and deadlifts?
Atom, keep us posted of your slin impression and progress.
Brick, because of how I have been training, I have not been doing regular deads. I have been doing rack deads though and a lot of heavy rowing.
My schedule looks like this for the next couple of weeks:
Day1: Chest and Shoulders (Heavy)
Day2: Back (Heavy row emphasis, rack deads included)
Day3: Arms and Calves (any misc. stuff)
Day4: Legs (Squats are done with a pyramid scheme 12,10,8,6)
Day5: Chest and Shoulders (Stretch / pump focused)
Day6: Back (More vertical pulling focusing on back width)
Day7: Arms and Calves
Day8: Legs (Heavy on everything - death sentence)
Repeat
I'll take a day off when needed. Haven't taken one in a long, long time.
Once I start my semester (class Monday and Tuesday) I am going to do this:
Day 1: Chest, Back and Shoulders (HIT style)
Day 2: Legs and Arms (HIT Style)
Day 3: Chest and Back (Volume)
Day 4: Shoulders and Arms (Volume)
Day 5: Legs (Volume)