thebrick's - What are you Training Today?

[turbobusa]

No gym today. Active rest . Nice long dog walk a bit later.. M-days dinner at mother in laws. Remember momma today ... T

 

[Ironbuilt]

Me too.. r&r and will call mommy asap and will go look for lonely hot single mommy as I walk around the lake so I can have dinner.

 

[tripletotal]

The only problem with moms is kids. I haven't quite reconciled that part yet. They do love some attention, though.

Rest day today, preparing for a good 5 days of hard training this coming week. Love the rest day...makes me crave the gym so much more.

Edit: couldn't help myself. TNE fueled full body superset workout. Love the pain of heavy walking lunges. Completely smashed now. Got that afterglow...and can feel good about relaxing on the couch for the rest of the night.

 

[turbobusa]

Me too.. r&r and will call mommy asap and will go look for lonely hot single mommy as I walk around the lake so I can have dinner.

Milf does a body good........T

 

[AtomAnt]

IB, you're right man, I need to make her come down to my place more. I hope everyone treats their momma well today.

Hit some cardio this morning and after a nasty leg workout yesterday, this was not fun. I'll bet I looked like a fish out of water gasping for air doing those sprint intervals. Oh well, no one ever said it was easy....

 

[thebrick]

Hope everyone had a good Mom's Day!!

OK Bros, Monday is about to roll around and we are going to move some serious iron! Right? See you at the gym!

 

[turbobusa]

Hey brick good morning! Same to the rest of you mutts...
Legs in a little while looking for the doozy today. I noticed since I have been
able to squat again abeit very lightly, gains are coming every week for the whole body. The old adage get that squat moving and the rest will follow is
one I find very true. The absolute king of movements. DL's would be next.
so today i'm gonna see if I can lay the wood to it. You all do the same... T

 

[turbobusa]

Ah yeah thats the w/o I was looking for... Doozy...chest shoulders early am tuesday. Out of town for work til thursday night..WTF nobody trained yet today?? Oh well i'm off into the relaxin and eatin part now...
Get a good one... T

 

[Thunder46]

Monday is national chest day with some tri's

 

[thebrick]

Just back and drinkin' a protein shake after a great chest workout! My training partner went fishing in south Louisiana this past weekend and brought me back some crawfish and redfish. Hell yeah.

Back on the list for tomorrow.

 

[AtomAnt]

Little chest, shoulders and tris today. Added in a new triceps exercise to see if I can break them out of a rut. Doing high incline smith close grip bench. Bringing you elbows in close and under the bar feels like it hits the tris really nice and these seem like they are going to great exercise added to the arsenal.

My GI is still messed up. Every day is an adventure. I am going to the gastroenterologist tomorrow to see what is going on.

Be good y'all

 

[Ironbuilt]

Well so I'm a late entry today Monday after milf day.she never wanted to leave so out came the cialis made rebar before work. Glad to hear someones doing something and atom i hope u get a good gut check bro.. I know it sure bugs you.so I'll think positive for ya .
I'm a rehab break week till friday at noon then it's balls out psycho tossin massive HIT for two weeks straight .Today I couldn't sit after work before an out a town meeting so gym I went. Different time than usual.bad and good at that time. Just did one hour Cardio , 30 treadmill .. No I dont run so don't ask.. 30 min highest angle elliptical..no i don't run don't ask..
Did abs and did robe pulldown with abs and the dam cable or some shit left black marks on my skull so I walked around like a mechanic from speedy lube so of course the women ran like mofos . I didnt fn know till I drained my lizard and washed my hands looked In the mirror and saw a Fkn human skunk. Week starting off well.. Got court wed thru fri till noon. So no tne , suspension , m1t that may spike Ib's frustration level under oath. Tomorrow I'm doin Cardio and (OFGO). = optical female glute observation x 1 hour..Ib

 

[tri-terror]

Suns out, guns out!

 

[thebrick]

Back today...all free weights. Old School Style too baby!

 

[chrisr116]

Shoulder day, prob my favorite workout.

 

[AtomAnt]

IB, LMAO! Optical female glute observation...hahaha!

I did my cardio today. So gastro said that my IBS is just really fucking bad and I likely have an H. Plyori infection. Going to get a breath test done to see if that is the case. He also gave me prescription to help with my IBS, so hopefully this is it...

 

[Ironbuilt]

Ok had a serious OFGO.. I mean almost rebar enforced raw no Ed preworkout drip drip.I'm on Elipitcal minding my quiet little business with a row of treadmills up front . One directly in front of me as I had my lure out. Up comes this cute little cottonshort honeybee... She ran so I ran for first time on elliptical almost in pulmonary distress from her hard little ass bouncing like a deer.optical workout complete. Did u see where I said I ran? Never did catch her I even said who's your daddy... Kdn.. I'm no perv..
Glad brick got out the concrete sears weight and TT ,Chris and Atom are kicken ass .I'll train u guys in OTGO yetty style soon.Ib

 

[Ironbuilt]

Hey found this vintage video of Brick,Turbo, Atom,Thunder Chris , and thunder .

2013 Hyundai Santa Fe Super Bowl Ad - YouTube

.

Ts the one with the bear..

 

[Ironbuilt]

Today I had first series of a court trial so I'm grouchy and now more grouchy because no one is here besides me today. I know t is doing work , atom work and gut check. Hey T Hows the carrot crop buddy ol pal?
Ok back to my 12 Oz curls . Ib

 

[AtomAnt]

IB, I was just rolling on the ground as I read your post about the little cardio bunnies! Too good!

Shit and that video is good too...I needed a laugh today brother.

Well the furlough notices were sent out today. Everyone where I work has been mandated to take one day of leave without pay ever week until September. And that shit adds up!

So I was pissed off as hell and trained like a fucking lunatic. Took care of bis, forearms and back and really torched that shit. Doc Scott has me doing some new stuff and it beat the piss out of me...