thebrick's - What are you Training Today?

[squatster]

Chest and shoulders
- just pushes
Was going to do triceps also bur ran out of time

 

[MattG]

Bis and tris on Saturday for me, off yesterday. Today I hit back and traps...bb rows, corner rows with vbar, one arm pulldowns, straight arm pulldowns, rear bb shrugs and front bb shrugs

 

[big_rich]

Back and biceps and abs. today will be a brutal workout. High volume baby

 

[thebrick]

Felt good today. Hit chest, decline bench, flat dumbell presses, dumbell flyes and pec deck. Forced out some reps with the help of my training partner. Love going for intensity when I can.

 

[MattG]

Wheels for me today...well technically yesterday afternoon. Moved to afternoon turn so my hours are off a bit now. Tell you one thing, it's a hell of a lot easier going to bed at 330am than it is getting up at 330am. Plus I now work 4 10''s with a 3 day weekend...and extra money for shift change. Lovin it!

 

[thebrick]

Chemo fatigue kept me out of the gym yesterday. I was worthless Tuesday. Ate shit food last night and went to bed very early. Felt much stronger today so I trained guns. I would like to hit back hard tomorrow.

 

[MattG]

Bis and tris before work today

Seated incline dB curls
Close grip preachers
DB hammer curls
Machine curls
Skullcrushers
Close grip benches
Overhead ez bar extensions
Bench dips
Rev grip ss with standard cable pressdowns

 

[thebrick]

Feeling good today. Hit back. Rack deads, dumbell rows, t-bars, close grip pull downs. Love it when that happens. Still love training back.

 

[MattG]

Chest and delts before work

Machine flyes-sets of partials and full reps
Flat benches to neck
Flat benches
Incline dB presses
Decline dB presses
Rear military presses
Front military presses
Seated dB side laterals
Seated dB reverse flyes
Standing dB side laterals running down rack

 

[thebrick]

Damn good shoulder workout today.

Weekend is here!

 

[thebrick]

Trained guns on Saturday. Went well. Rested yesterday... and went for a long ride on the motorcycle. Today is chemo day. Fuck cancer. Its cramping my style. :banghead: Fuck chemo too.

You guys start your week with a kick-ass workout sometime today.

 

[MattG]

Saturday hit guns, Sunday was an off day...today (yesterday) before work hit back and traps

Wide grip chins
Seated wide grip cable rows
Seated close grip underhand rows
Wide grip cable pulldowns, behind neck
Ez bar upright rows
Close grip Ez bar shrugs

 

[thebrick]

Day started with doubts I would make it in to the gym. I did go and had a very good chest workout after all.

 

[aon1]

Day started with doubts I would make it in to the gym. I did go and had a very good chest workout after all.

Keep pushing ......what ever it takes never give in

 

[MattG]

Bis and tris today...

Rev grip cable press downs ss
Close grip low pulley curls
St bar cable press downs ss
Wide grip low pulley curls
One arm cable extensions ss
One arm cable concentration curls
Close grip benches ss
Machine curls-dropsets

 

[thebrick]

Back yesterday... rack deads, dumbell rows, cable rows, pull-downs

 

[MattG]

Chest and delts

Flat bb benches
Incline dB presses
Incline machine flyes
Decline machine presses
Machine shoulder presses
DB side laterals
DB front raises

 

[thebrick]

did not train yesterday. Energy was in the gutter. Today I managed some arm training. Not gonna win any awards from that session tho. Still feel 50%

 

[MattG]

Felt like total shit today, probably from not getting enough sleep the past few nights...plus I started eating a bunch more lately in attempt to put more size on. Was already getting 4-5k daily, then I decided to load up on more carbs...lots of oatmeal, cereal, bagels, English muffins a couple times a day on top of my other meals...I think all the extra fiber is making my gut angry, been on the shitter all freakin day.lol Still went and did wheels...squats, leg presses, extensions, leg curls, calf work. Have a good weekend my brothers!

 

[MattG]

Tris and bis today

Cable skullcrushers
Ez bar skullcrushers
Close grip benches
One arm cable extensions
Cable press downs
Incline dB curls
Drag curls
Cheat curls
Hammer concentration curls
Machine curls