thebrick's - What are you Training Today?

[MattG]

Back and traps

Chins-bar behind neck
Wide grip cable pull down
Close grip cable pull down
Corner rows
Rear bb shrugs
Front bb shrugs

 

[MattG]

Chest and delts

Incline bb presses
Flat dB flyes
Flat dB presses
DB pullover's
Arnold presses to failure then dB presses to failure
DB side laterals, partials
DB side laterals running down rack

 

[thebrick]

Chemo yesterday and gonna hit chest in an hour.

 

[MattG]

Tris and bis

Cable press downs
Rev grip cable press downs
DB skullcrushers
DB close grip presses
Overhead ez bar extensions
Machine extensions
Rev grip bb curls
Bb curls
Machine curls

 

[thebrick]

Rested yesterday. Today was back day. I was at 70% and moving slower than usual but it got done. Walked out of the gym feeling good about that.

Anybody up for guns tomorrow? Maybe right after lunch?

 

[MattG]

Hit wheels yesterday, back and traps today

Wide grip cable pulldowns
Rear wide grip pulldowns
Seated wide grip cable rows
Seated triangle bar cable rows
Ez bar upright rows
Closegrip Ez bar shrugs
DB shrugs

 

[food123]

i run after work everyday

 

[thebrick]

After a couple rough days, I felt better today and trained shoulders/traps today. Went pretty well but a bit slower than usual. Chemo really taxes your stamina so I just pace myself. Walked out feeling better and glad I went.

You guys want to train chest tomorrow? I'm a good spot. You say you want 8 reps, I'm gonna make you do 10.

 

[MattG]

No chest tomorrow, but Def on tuesday...bis and tris before work tomorrow. Took a well needed 2 day break, been months since I did that and felt good to recover and make some time for friends over the weekend. I feel half guilty, but it's always a good thing to take small breaks every now and then. One of these days I need to take a full week off. Usually only do that once or twice a year...but has been a while, at least 6 months since I've done that. Always a good mental and physical break...and come back ready to kill it!

 

[MattG]

Arms as planned

Seated incline dB curls
Close grip ez bar preachers
DB hammer curls
Machine curls
Skullcrushers
Close grip benches
Rope/cable overhead extensions
Cable presdowns

 

[thebrick]

After a couple rough days, finally hit chest today. Not to bad. Pushing on.

 

[big_rich]

Chest and shoulders focusing on upper chest. weak point training

 

[MattG]

Same here, chest and delts today

Incline machine flyes, 2 sets first half partials, 2 sets second half partials, 2 sets full motion...supersetted with flat benches to neck and regular flat benches. Incline dB presses, seated dB shoulder presses, seated side laterals, seated reverse flyes, standing dB side laterals running down the rack

 

[MattG]

Quick back and traps session today

Bent over bb rows
Wide grip cable pull downs
Close grip pulldowns
Rev grip pulldowns, close grip
Rear bb shrugs
Front bb shrugs

 

[MattG]

Tris and bis

Close grip benches
Incline ez bar skullcrushers ss with incline close grip presses
Flat skullcrushers ss with flat close grip presses
Rope/cabe press downs ss with one arm overhead dB extensions
Rev grip bb curls
Bb curls
DB concentration curls
Machine curls, dropsets

 

[MattG]

Took yesterday off, had too many things going on to make it to the gym. Did go in today for some legs...squats, lunges, extensions, leg curls, calf raises on leg press sled, seated calf raises

 

[thebrick]

Back in town from a vacation visiting friends last week. Now I am sick with a bug. Hope to get back to the iron soon.

 

[psych]

Back in town from a vacation visiting friends last week. Now I am sick with a bug. Hope to get back to the iron soon.

Got you brah!

 

[MattG]

Chest and delts before work

Flat dB presses
Incline bb presses
DB pullovers
Behind the neck presses
Military presses
DB side laterals

 

[MattG]

Bis and tris

Close grip preachers
Seated incline cable curls
DB hammer curls
Machine curls
Lying dB skullcrushes
DB close grip presses
Cable press downs
Rev grip cable press downs
Overhead dB extensions