thebrick's - What are you Training Today?

[thebrick]

Hit the guns yesterday. felt good. Taking today off and thinking about barbeque ribs instead.

You guys have a great holiday!!!

 

[MattG]

Back and traps on sunday, took yesterday off for family time. Today hit arms...

Seated dB curls
Close grip preachers
DB hammer curls
DB concentration curls
Skullcrushers
Close grip benches
Overhead ez bar extensions
Rev grip cable press downs
Standard press downs
Bench dips

 

[thebrick]

Had chemo yesterday. Today I trained back. I'm nuts.

My bloodwork looked good. The last thing the oncologist told me yesterday was "keep going to the gym"

 

[MattG]

Hell yeah, that's always good to hear from the doc!
Legs and delts today

Leg presses on sled
One leg leg presses on machine
Extensions
Leg curls
Some calf work even tho I do that on chest day
DB shoulder presses
Seated dB side laterals
Seated dB rev flyes
Bb front raises
Standing dB side laterals

 

[thebrick]

Just got back in from a shoulder/trap workout. Had to push myself to get in, but glad I did. i do feel better. Lunch time! Grilled beef patty, black beans, fresh tomato and salad. Its very humid here too... so lots of water.

happy Friday ya bunch of gym rats! Make some noise with those plates!

 

[MattG]

Hot and humid as hell here too. Sucks my gym don't have AC, flat out dripping in sweat today. Hit chest and calves, arms tomorrow.

 

[thebrick]

Chest today. Bench, flat dumbell presses and flyes. Had to push thru fatique.

 

[MattG]

Arms on Sat as planned, rest day yesterday. Today hit back and traps...

Seated wide grip cable rows
Seated close grip underhand cable rows
Wide grip cable pulldowns rear
Wide grip cable pulldowns front
Upright rows, close grip ez bar
Close grip ez bar shrugs
DB shrugs running down the rack

 

[finewayne]

3x chest and back workout

 

[thebrick]

good to see you here finewayne!

About to hit the door for a back workout. Feeling good today.

 

[MattG]

Bis and tris after work in a 90 degree gym with 90% humidity. Dripping in sweat.lol

DB curls
Close grip preachers
Ez bar curls
Machine curls dropsets
Skullcrushers
Close grip benches
Overhead Ez bar extensions
Bench dips
Rev grip cable press downs
Standard pressdowns

 

[MattG]

Legs and delts

Leg presses on sled
One leg leg presses on machine
Extensions
Leg curls
Military presses
Rear military presses
DB side laterals
Low pulley front raises

 

[finewayne]

Straight-Leg Raises 3×20
Deadlift 5×3
Ab Crunch (Feet Up) 3×20
Strecth

 

[thebrick]

Trained arms yesterday. Started out a little slow but I came alive and ended up with a good training session. Rode my motorcycle home in the bright sun. Love it.

Happy Friday eve brothers.

 

[thebrick]

Shoulders and traps this AM. Smith machine presses, dumbell flyes, reverse cable flyes, barbell shrugs, one arm dumbell shrugs sitting on the end of a bench. Love those dumbell shrugs. Really lets you get a full range of motion when you hit one side at a time.

Friday!!!!!

 

[MattG]

Nice! That's a shrug variation I've never tried before...def gonna try those out next trap day. Just got done with chest and calves

Machine flyes-lots of sets doing partials and full reps
Flat bb benches
Flat benches to neck
Incline dB presses
Claf raises on leg press sled- toes in, out, straight until it hurt like a bitch

 

[thebrick]

Matt, I sit right out on the very end of a bench, (length-wise) heavy dumbell in one hand (I use straps on these) and while bracing myself on the bench with the other hand, shrug away. Let me know how you like em.

 

[The Grim Repper]

Back to HIT for chest/bis/abs yesterday.
HITting legs tomorrow in the middle of an amazing, degrading, exciting, inviting GRIM REPPER CHEAT DAY.
I'll report back with some of my dietary tornadoes you mongrels! Yes bitches...
I am back...

 

[finewayne]

take it slow today..
3 mile walk/20 push ups/50 sit ups

 

[MattG]

Bis and tris this afternoon

Bb curls
Rev grip Bb curls
DB concentrations
Machine curls
Lying dB extensions
DB close grip presses
Low pulley/rope overhead extensions
Machine extensions
Cable pressdowns/rope