thebrick's - What are you Training Today?

[thebrick]

Still feeling less than... but better. Doc says its a virus.

 

[MattG]

Back and traps

Wide grip cable pulldowns
Wide grip pulldowns behind head
Standing low pulley rows
Seated close grip cable rows
Ez bar upright rows
Close grip Ez bar shrugs

 

[MattG]

Hit tris and bis today

Skullcrushers
Close grip benches
Low pulley/rope overhead extensions
Bench dips
Cable press downs
Rev grip press downs
Rev grip bb curls
Ez curls
Machine curls

 

[thebrick]

Coming out of that hole and feeling better. I actually did guns today to ease back into the weights.

 

[MattG]

Chest and delts today. Flat bb benches, incline dB presses, machine flyes, machine decline presses...machine shoulder presses, machine side laterals, dB laterals, bent over reverse flyes, overhead reverse dB laterals. Gonna hit wheels either tomorrow or monday

 

[thebrick]

Back yesterday and shoulders today. Been feeling pretty goopd. Chemo tomorrow should take care of that. LOL

Hope you guys had a good holiday and ate some barbeque. I did.

 

[MattG]

Took sat and sun off. Ate a big porterhouse with baked potato and corn on the cob plus had a couple beers...then forced myself to go hit legs half an hour later today

 

[MattG]

Tris and bis before work.

Lying dB skullcrushers
DB close grip presses
Overhead ez bar extensions
Machine extensions
Cable press downs
Close grip ez bar preachers
Incline dB curls
Machine curls

 

[MattG]

Back and traps yesterday, chest and delts today. Machine flyes, partials and full reps...flat bb benches to neck, flat bb benches, decline dB presses...Arnold presses, dB shoulder presses, dB side laterals. Change in work schedule tomorrow so gonna be a rest day. Weekends just about here!

 

[thebrick]

Did a chest workout yesterday @ 60%. Been dealing with a lot of pain in my lower back where the lesions are. Got a scan soon. Fuck cancer. Gonna try either back or arms today.

Let's plan on a good day and weekend!

 

[thebrick]

Didn't make it in yesterday. Fatigue set in big time. Took a long afternoon nap. Planning on a back workout late morning.

 

[MattG]

Arms today, probably hit wheels tomorrow...if not def on Monday

Rev grip bb curls
Bb curls
Lying cable curls to head
Machine curls
Skullcrusher's
Close grip benches
Low pulley/rope overhead extensions
Bench dips
Cable press downs
Rev grip pressdowns

 

[thebrick]

Trained back yesterday and I was weak. I don't like that… but not sure what's going on or why. Today is rest day and enjoying the day with my wife.

 

[MattG]

Just wrapped up a leg session. Squats, leg presses, extensions, leg curls, seated calf raises, calf raises on leg press. 4 more days of work, unless I gotta work ot then possibly 5 days...then off on vacation for 10 days! Man, do I ever need a break. Looking forward to it. Not doing anything special but it's my b day week so will definitely be doing 12oz curls a lot I'm sure

 

[aon1]

Just wrapped up a leg session. Squats, leg presses, extensions, leg curls, seated calf raises, calf raises on leg press. 4 more days of work, unless I gotta work ot then possibly 5 days...then off on vacation for 10 days! Man, do I ever need a break. Looking forward to it. Not doing anything special but it's my b day week so will definitely be doing 12oz curls a lot I'm sure

Happy b-day and enjoy that vacation...not sure why but this year I seem to be counting the days until our vacation

 

[MattG]

Back and traps

Wide grip cable pulldowns behind head
Seated wide grip cable rows
Seated close grip underhand rows
DB rows
Upright ez bar rows
Close grip ez bar shrugs
DB shrugs

 

[thebrick]

Good chest workout yesterday. Decline bench, flat dumbell presses, dumbell flyes and pec deck. Out for treatment today.

 

[MattG]

Bis and tris before work

DB curls
Preacher curls
DB hammer preachers
Machine curls
DB skullcrushers
DB close grip presses
Cable press downs
Overhead dB extensions

 

[thebrick]

no training the last two days... feeling very crummy with nausea. damn.

 

[MattG]

Took yesterday off, hit chest and delts today. Flat flyes, incline dB presses, machine flyes, behind head presses, military presses, dB side laterals. Off finally for vacation. No work until the 26th. Lovin it!