thebrick's - What are you Training Today?

[thebrick]

Drank a big iced coffee and hit back yesterday. T-bars, dumbbell rows, cable rows (2 and one arm), pull-downs, pull-overs

 

[The Grim Repper]

Ate big all day, went to gym after a preworkout meal of 8oz grilled chicken and a pound of baked potatoes. Felt a little off driving there, not well physically.
Once inside, wound up hitting back with two cool guys there I know, had an amazing thickening back workout.
Deads 4x6-12
BB Rows 3x10-12
TBar Rows 3x10-12
One Arm DB Rows 3x10-12

KILLED IT.

 

[thebrick]

LOVE IT Grim!!

 

[The Grim Repper]

^ Likewise brother! You're a maniac!

 

[MattG]

Took yesterday off to see my little girl, arms today after work

Seated incline dB curls
Close grip preacher curls
Machine curls
Skullcrushers
Close grip benches
Rev grip cable press downs
Standard press downs

 

[thebrick]

I took today off from the gym. Wasn't feeling it.Plan to Friday.

 

[Rachel]

swimming, i like swimming

 

[MattG]

Yesterday was quads, hams, and delts. Usually do arms on saturdays, but got my schedule messed up last week so I did chest and calves instead today...

Flat bb benches
Incline dB flyes
Incline dB presses
Incline machine flyes
Decline machine presses
Machine pullovers
Standing calf raises
Calf raises on leg press sled

 

[thebrick]

Trained shoulders and traps yesterday and guns today. I had a nice pump and i am already getting some soreness. That's right! I am still stirring some shit! Love it!

Let's make some noise in the weight room!

 

[MattG]

Rest day yesterday, hit up bis and tris today

Rev grip bb curls
Bb curls
Lying cable curls to head
Concentration curls
Low pulley/rope overhead extensions
DB skullcrushers
Neutral/close grip dB presses
Rope cable press downs
Machine extensions

 

[thebrick]

Had chemo yesterday. Gonna shoot for a chest workout after lunch.

 

[MattG]

Back and traps today

Seated wide grip cable rows
Seated close grip underhand cable rows
Chins
Bb rows
Bb shrugs
Rear Bb shrugs
One arm leaning dB shrugs

 

[MattG]

Legs and delts

Leg presses on sled
One leg leg presses on machine
Extensions
Lying leg curls
Military presses
Rear military presses
Seated dB side lateral's
Seated dB Rev flyes
DB front raises

 

[thebrick]

Had chemo Monday, trained chest on Tuesday for a good one... had chemo fatigue yesterday so rested and ate and today I nailed a pretty good back workout. I'm smiling now.

 

[c7469616]

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[ngocha2991]

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[MattG]

Man, these Chinese spammers are out of fucking control on this board anymore. Makes no sense why they think gearheads would be interested in porta johns.lol Hit arms today good and hard. Found out turbotax didn't do my school tax, and my employer didn't take any out...so I get to pay close to $500 for this bullshit. Needless to say im pissed big time, so I went fucking crazy at the gym to get some anger out.lol

Seated incline dB curls
Close grip preachers
Low pulley curls
Zottoman curls
Skullcrushers
Close grip benches
Overhead ez bar extensions
Bench dips
Rev grip cable press downs
Standard cable pressdowns

 

[thebrick]

Rode the bike to the gym and hit guns. Its Friday, right?

 

[MattG]

Chest and calves today

Flat dB presses
Incline bb presses
Machine flyes, mix of partials and full reps
Decline machine press
Machine pullovers
Seated calf raises
Calf raises on leg press sled
Few quick sets of dB curls and overhead dB extensions for an arm pump

 

[MattG]

Arms yesterday, back and traps today

Chins
Wide grip cable pulldowns behind neck
Close grip pulldowns to chin
Shoulder width Rev grip pulldowns
Wide grip straight arm cable pullovers
Wide grip upright rows
Close grip ez bar shrugs
DB shrugs running down the rack