thebrick's - What are you Training Today?

[psych]

chest
bench-325x10x5x5
shirt 455x3 3 board, 515 3x2 2 board, almost dropped on my face on 2nd set
incline bench dropped 225 a side for 90 cause i was shot from shirt 4x10
pecdeck 112 4x20
hammer lat 160 4x15

i'm posting here now

 

[thebrick]

Chemo on Monday, felt OK Tuesday so hit a pretty good chest workout. Little tired today but I did back anyway at 75%. Fuck cancer. Fuck chemo too.

 

[MattG]

Legs and delts

Leg presses on sled
Hack squats
Extensions
Lying leg curls
DB lunges
DB shoulder presses
DB side lateral raises
Low pulley front raises
Overhead reverse dB laterals

 

[psych]

arms bicep
hammer curl machine 4x10
fat grip ez curl 6x6
db curls 4x10

tricep
push downs 4x15
weight dip machine 4x8
grenade all push down 4x10

 

[MattG]

arms bicep
hammer curl machine 4x10
fat grip ez curl 6x6
db curls 4x10

tricep
push downs 4x15
weight dip machine 4x8
grenade all push down 4x10

How do you like those fat grips? Always wanted to try them but they're not cheap

 

[thebrick]

Pushed myself into the gym yesterday but was glad I did. Hit some shoulders and traps. Actually had a pump going and seeing my friends was nice too.

I'll be out taking a beach vacation next week so you guys hit it hard. When I get back, I will be reviewing the gym video to make sure you all didn't slack

 

[MattG]

Hell yeah brick, enjoy the vacation you deserve it bro! Just got home from doing bis and tris...

Close grip ez bar preachers
Rev grip preachers
Pull ups
Machine curls, dropsets
Skullcrushers
Close grip benches
Overhead ez bar extensions
Bench dips
Rev grip cable press downs
Standard pressdowns

 

[MattG]

Hit chest and calves Saturday, took Sunday off for Father's day activities...pulled something in my back, hurt so damn bad I couldn't sleep for shit last night. So instead of back and traps today I did arms again. Hope to hit back tomorrow as long as it isn't hurting too bad. Not even sure what caused it, just started getting shooting pains out of nowhere.

 

[MattG]

Back and traps today

Seated wide grip cable rows
Close grip underhand cable rows
Wide grip cable pulldowns behind neck
Wide grip front pulldowns
Rear bb shrugs
Front bb shrugs
DB side shrugs

 

[MattG]

Quads, hams and delts

Squats slightly wide stance toes out
Squats narrow stance toes straight
One leg leg presses on machine
Extensions
Lying leg curls
Military presses
Military presses behind neck
DB side laterals
Seated dB reverse flyes

 

[SRHealthTech]

jogging and box, felt really good

 

[MattG]

Arms after work today...

Seated incline dB curls
Close grip preachers
DB hammer curls
Machine curls
Skullcrushers
Close grip benches
Rev grip cable press downs
Standard press downs
Bench dips

 

[MattG]

Chest and calves

Incline machine flyes, partials and full reps
Flat bb benches to neck
Flat bb benches normal
Incline bb benches
Machine pullovers
Calf raises on leg press sled
Standing calf raises

 

[MattG]

Usually take Sundays off, but went and did arms yesterday just cause I was watching you tube shit and saw a couple new things I had to try.lol Today I hit back and traps after work

Chins
Bent over bb rows
Corner rows
Wide grip cable pulldowns behind neck
Wide grip pulldowns front
Ez bar upright rows
Close grip Ez bar shrugs

 

[thebrick]

Back from vacation. I guess the beer and tequila did me good because the chest workout went well. Flat bench, dumbbell presses and flyes and incline bench. Now I'm chugging a protein shake.

 

[MattG]

Good to see ya Brick! How was the vacation man?
Hit legs and delts today

Leg press on sled
Squats
Extensions
Leg curls
Machine shoulder presses
DB side laterals
DB front raises
Seated dB reverse flyes

 

[thebrick]

Hey Matt, had a nice beach vacation. Just took it easy and my only worry last week was to figure out what to eat or drink next. Even bought a real Cuban cigar and enjoyed that. Came back Sat. nite and into chemo on Monday. reality check. lol

Had a good back workout today. T-bars, dumbbell rows, hammer rows and pull downs.

 

[MattG]

Did bis and tris again yesterday which was 6 days straight at the gym so took a rest day today since I gotta get up at 330am for freakin work tomorrow. Fuckers wanna get out early on Fridays so they jack everybody's sleep schedule up to start a couple hours earlier than normal. Plan on hitting chest and calves tomorrow. Looking forward to a great weekend of food and drinking

 

[thebrick]

Took yesterday off and hit shoulders and traps today.

I like your weekend plans Matt. I'm gonna follow your lead!

 

[MattG]

Hit chest and calves yesterday, bis and tris today...

Bb curls
Rev grip Bb curls
Seated incline cable curls
Machine curls, dropsets
Lying dB skullcrushers
DB close grip benches
Low pulley overhead extensions
Bench dips
Cable press downs

Party time!