thebrick's - What are you Training Today?

[thebrick]

Shoulders/ traps Thursday and guns yesterday. I'm on a roll. Gonna rest today and enjoy the sun.

Let's have a great weekend brothers!

 

[rAJJIN]

Saturday I like to train arms.
Maybe finish with high reps for calves.
Eating eggs now sitting at Waffle House then on the way

 

[Magnus82]

Planning on chest tomorrow.

Saturday I like to train arms.
Maybe finish with high reps for calves.
Eating eggs now sitting at Waffle House then on the way

Preworkout waffle house, that what I'm talking about

 

[MattG]

Arms for me today as well

Bb curls
Rev grip Bb curls
Lying high pulley to head curls
Seated low incline cable curls
DB 21''s ended up more like 30''s
Machine curls
Low pulley/rope overhead tri extensions
Lying dB skullcrushers
DB closegrip/neutral grip presses
Cable press downs
Rev grip press downs using triangle bar
Overhead dB extensions

 

[thebrick]

Got a CT and chemo today. Gonna be a long day. Got my fingers crossed on that scan. No training for me. Been feeling pretty good though.

You guys keep it going in the weight room. Planning on a chest workout tomorrow.

 

[MattG]

Hit chest and calves today

Flat dB bench presses
Incline bb presses
DB pullovers
Machine incline flyes
Machine decline presses
Seated calf raises
Calf raises on leg press sled, toes in, out, straight

 

[MattG]

Back and traps

Seated wide grip cable rows to chest
Seated close grip underhand cable rows
Wide grip bentover bb rows
Close grip underhand bb rows
Wide grip cable pulldowns
Bb shrugs
Rear bb shrugs
DB shrugs running down the rack

 

[MattG]

How'd the CT scan go Brick? Good news I hope.

Bis and tris for me today

Low pulley curls
Close grip preachers
Incline dB curls
Zottoman curls
Skullcrushers
Close grip benches
Rev grip cable press downs
Standard pressdowns

 

[thebrick]

Hey Matt - Scan was a mixed bag. Good = no new malignancies and lower spine lesions appear stable. Bad = the other stuff increased 15%. There is a chance its initial inflammation from the chemo drug. Doc wants to wait until the next scan before deciding any new treatment/ decisions. Fuck cancer.

Trained chest yesterday and back today. Considering my situation it went pretty damn good. Fuck cancer again.

 

[lycan Venom]

Legs.

Squats 10 x 10 200lbs
Leg curl 10 x 10 100lbs
Leg extension 10 x 10 100lbs
Weighted lunges 30lbs bulgarian bag 50 yards total
Weighted prison squat jumps 30lbs 10 x 10
Weighted leg raise 12lb medicine ball 10 x 10
Weighted hip flexer raise 30lbs 3 x 10

2mi weighted 30lb brisk walk

Just started back up after a 4mo. Hiatus from my injured shoulder/pec. Legs feel like jello.

 

[thebrick]

Good to se you back in the weight room lycan!

Took yesterday off. Planning on a shoulder session after lunch. Feeling good so far today.

You guys have any holiday plans? I just have a craving for some good barbecue ribs and potato salad and that will be satisfied this weekend.

 

[lycan Venom]

My daughters play softball. My oldest made allstars, so we will be having back to back tournaments from today until Monday. I will most likely BBQ and hopefully take my girls out shooting and fishing if possible.

Im glade to read your doing better. Ive lost my dad in 2010, and aunt just a few months ago from cancer. My neighbor battled and is winning the fight. It doesnt seem like a big deal when it is a stranger, but when it hits home and is something you deal with daily it changes everything. Im happy your staying positive and having the fighters mentality.

 

[MattG]

Plans for this weekend consists of beer drinking.lol Now that I'm single again, probably hit up the bar tonight in hopes of finding a slut to bring home for the night Party at a buddies tomorrow, sitting around a fire drinking with dad Sunday night...

Quads, hams, and delts today

Leg presses on sled
One leg leg presses on machine
Extensions
Lying leg curls
DB lunges
Military presses
Rear military presses
DB side laterals
DB front raises
Overhead reverse dB laterals

 

[MattG]

Arms as usual for Saturday

Bb curls
Rev grip Bb curls
One arm dB spider curls (hammers)
Seated low incline cable curls
Machine curls
DB skullcrushers
Closegrip/neutral grip dB benches
Low pulley/rope overhead extensions
Triangle bar cable press downs
St bar cable press downs
Machine extensions

 

[thebrick]

Trained arms this AM. Now I'm thinking about barbecue ribs!

 

[aon1]

Trained arms this AM. Now I'm thinking about barbecue ribs!

On the same page today with thinking about barbecue......you can just smell it everywhere out here today...I'm pretty sure every other place is barbecuing

 

[MattG]

Chest and calves today. Did something different for a change...did partials on incline machine flyes doing first half of motion for 4 reps then 5th one whole motion-total 20 reps per set then ss with close grip benches elbows out. Then did partials again second half of motion 4 reps, 5th one full motion for 20 reps total then ss with flat benches bar to neck. Then full motion high reps on machine again ss with regular flat benches. Incline dB presses next then lots of calf work on leg press sled. Man, I got a great stretch and awesome pump from that chest workout! Have a great and safe holiday brothers :headbang:

 

[squatster]

Doing just basics for a few months -
Chest today
Flat bench
Inclines
Both light - sets of 20
Shoulders
Military s
Rear deltoid
That's it
Real strict
Was intense - got a great pump

 

[MattG]

Back and traps

Wide grip cable pulldowns, behind head
Front wide grip pulldowns
Close grip underhand pulldowns
Machine rows, wide grip
Machine rows, close grip
Upright rows
Close grip ez bar shrugs

 

[thebrick]

chest today. bench, dumbbell presses and flies,