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thebrick's - What are you Training Today?

thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
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Matt, you would have felt guilty if you didn't lift. Am I right?

Got in the weight room for shoulders and traps today. Felt good today. Presses, drop-set flyes, x-pull cross-overs and then shrugs. Rolling along and bucking the norm.
 
thebrick

thebrick

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Oct 28, 2012
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No training today. Had 4 workouts in a row. I'm happy and have some soreness going on. Today I rest and EAT.

You guys have a great weekend!
 
MattG

MattG

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Mar 8, 2014
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4 days straight and sore is always good Brick! Happy to see the chemo isn't keeping you down brother!

Been doing arm feeders before bed 5 x per week, and I must say Piana was right, they are definitely working. Arms are much fuller all day long after just a couple weeks of doing them. That's the last thing I wanna do when my melatonin kicks in before bed though.lol None tonight since it was arm day at the gym...

Rev grip low pulley curls
Seated incline cable curls
Lying high pulley curls to forehead
Bb curls
Zottoman curls to failure, then straight to dB curls to failure
Close grip benches
Overhead high pulley extensions
Cable press downs
DB kickbacks
One arm overhead dB extensions
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
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Trained chest today. It OK, I think it would have been better if I slept good last night. Made it thru bench, dumbbell presses and flyes. I'm happy I made in in to iron town. This is my week off from chemo. Wohoo!
 
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MattG

MattG

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Mar 8, 2014
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Chest for me today too...great minds think alike :D

Dips
Incline bb presses
Flat dB presses
DB pullovers
Incline machine flyes
Decline machine presses
 
thebrick

thebrick

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Oct 28, 2012
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Pigged out on food last night. lol. Slept great too. Woke up at 5:00 feeling good. A 180º from yesterday. Gotta love it when it happens.

Meet me at 1:30 in the iron room for back today brothers?
 
MattG

MattG

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Mar 8, 2014
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Ha! On the same page again my man, back for me today as well...plus traps

Seated close grip cable rows
Seated underhand close grip cable rows
Bent over bb rows
Wide grip cable pulldowns
Rear wide grip cable pull downs
Bb shrugs
Rear bb shrugs
DB side shrugs
 
MattG

MattG

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Mar 8, 2014
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Bis and tris today

Seated incline dB curls
Close grip preachers
Low pulley cable curls
Machine curls
Skullcrushers
Close grip benches
Overhead ez bar tricep extensions
Machine extensions
Rev grip cable press downs
Standard cable pressdowns
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
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Matt, I think we are on identical schedules.

I hit guns yesterday too. I was feeling a little tired but I hit the iron anyway. I cut the number of sets I normally do a bit short. I've been eating like a pig with plenty of carbs lately and my pump was very good anyway :headbang:
 
thebrick

thebrick

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Oct 28, 2012
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Shoulders and traps yesterday. Gonna take today off and rest and eat. 4 in a row. Not bad for an old guy in chemo LOL
 
MattG

MattG

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Mar 8, 2014
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Took yesterday off since I had to get to bed early so I could get up at 330am for work today. Still felt off all day. Hit wheels and delts after work, had a hard time getting into it. Hate days like that. Still managed around 40 total sets so not too shabby...
 
MattG

MattG

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Mar 8, 2014
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Saturday I hit arms as usual, yesterday took off to spend time with my little girl...today was chest after work

Flat bb benches
Incline dB presses
Decline flyes
Decline presses
Incline machine flyes
Decline machine presses
 
MattG

MattG

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Mar 8, 2014
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Back and traps day

Wide grip cable pulldowns
Wide grip pulldowns behind head
Close grip pulldowns
Close grip underhand pulldowns
Wide grip upright rows
Close grip ez bar shrugs
Leaning one arm dB shrugs
DB side shrugs running down the rack
 
G

grizz

Registered User
Mar 28, 2016
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Squats today. Only made 4 plates for a triple, I can tell I didn't train while I was gone. Think I'm going to go for higher reps for a month or two, I need to build my rep strength back.
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
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Keep at it grizz.

Had chemo yesterday, but today I did train chest. Felt good but not as strong as usual. Hey, I was pushing some iron at least.
 
MattG

MattG

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Mar 8, 2014
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Quick arm session after work

Seated incline dB curls
Close grip preachers
Zottoman curls
Machine curls
Skullcrushers
Close grip benches
Rev grip cable press downs
Standard cable pressdowns
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
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Felt good yesterday and trained back. T-bars, dumbbell rows, pull-downs and cable rows. Been eating like a madman and I feel stronger. I'm a tad on the fat side but I'll take it as the price for feeling better.

Want to get some shoulders in today if work will let me.
 
MattG

MattG

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Mar 8, 2014
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Took yesterday off so I could get to bed early, got up 330am for work today...hit wheels and delts afterwards

Squats
Hacks
Extensions
Lying leg curls
Calf raises on leg press sled
Seated calf raises ss with standing bodyweight raises
Arnold presses
DB shoulder presses
DB side laterals
Seated dB reverse flyes
 
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