thebrick's - What are you Training Today?

[MattG]

Usual Saturday gun day

Ez curls using arm blaster
Close grip preachers
Heavy bb cheat curls
Machine curls
DB hammer curls
Overhead Ez bar tricep extensions
Machine extensions
Low pulley/rope overhead extensions
One arm overhead dB extensions
Cable pressdowns

You out there brother Brick? How's everything been going with your treatments?

 

[MattG]

Took Sunday off, hit wheels and delts yesterday. Today I just did chest. A good 25 set beating.

Flat bb benches
Incline dB benches
DB pullovers
Dips-leaning forward as much as possible
Decline dB flyes ss with
Decline dB presses

 

[MattG]

I'm sure everyone is sick of seeing my workouts, but oh well it's a log for me at least so I know what I did last.lol Nobody else up in here, wtf guys! Bis and tris today...

Rev grip bb curls
Bb curls
Low pulley curls
DB curls down the rack
Machine curls
Skullcrushers
Close grips
Low pulley-rope overhead extensions
Cable press downs
Rev grip cable pressdowns

 

[thebrick]

Matt, I am glad you are keeping this thread alive!!! Glad someone is making the iron clang!

I did mange to hit the gym today. First time in 2 1/2 weeks. Little bit of chest. All the up up to 185# on my bench. LOL! Weak and dizzy but fuck it, I did it and that helps my sanity! Love seeing some of my gym rat friends too. I think I was the only one on chemo in the iron room today :headbang:

 

[MattG]

Hit back and traps yesterday..
Seated wide grip cable rows
Seated triangle bar rows
Wide grip cable pull downs
Wide grip cable pullovers
Close grip ez bar shrugs
Wide grip upright rows
Leaning one arm dB shrugs

Today was arms as usual for saturday...
High pulley curls to forehead laying on bench
Rev grip preacher curls
Close grip preachers
Zottoman curls
DB concentration curls
Overhead ez bar tricep extensions
Machine extensions
Lying dB skullcrushers
Close grip dB benches, neutral grip
Overhead one arm dB extensions
Cable press downs

 

[MattG]

Delts and legs today

Arnold presses ss
DB shoulder presses
Leaning one arm dB side laterals
DB side laterals
DB front raises
Squats
Extensions
Leg curls
Calf raises on leg press
Seated calf raises ss with standing calf raises

 

[MattG]

Chest day

Flat dB benches
Incline bb benches
Incline machine flyes
Decline machine presses
Machine pullovers
Decline dB presses

 

[MattG]

Bis and tris

Bb curls
Rev grip Bb curls
DB curls running down the rack
Machine curls, dropsets
Cable press downs
Rev grip cable press downs
Skullcrushers
Close grip benches

 

[thebrick]

Felt decent today so I trained arms. Felt great to smell the iron. Hope to get more of these weight sessions in.

 

[MattG]

Good stuff Brick, glad to see you're able to get some training in still.
Took yesterday off, hit back and traps today

T bar corner rows
Bent over bb rows
Wide grip cable pull downs
Rear wide grip pulldowns
Bb shrugs
Rear bb shrugs
Reverse overhead dB laterals

 

[MattG]

Saturday arm day

Barbell curls x 4 sets
DB hammer curls x 3
Lying high pulley curls x 4
Zottoman curls x 3
Close grip ez bar curls x 4
Cable press downs x 4
Low pulley/rope overhead extensions x 4
Lying dB skullcrushers x 4
Close grip dB benches, neutral grip x 4

 

[thebrick]

Had chemo today, so no training... will I make it in tomorrow? I am going to try.

 

[MattG]

Did legs and delts yesterday, chest today.

Flat benches
Incline dB presses
Incline machine flyes
Decline machine presses
Machine pullovers

25 sets total, chest pumped big time!

 

[MattG]

Usually do bis and tris every Wednesday, but moved it to today since I need to take tomorrow off from the gym...

Seated incline dB curls
Close grip ez bar preachers
Machine curls
Skullcrushers
Close grip presses
Overhead ez bar extensions
Machine extensions
Low pulley/rope overhead extensions
Cable press downs
Rev grip cable pressdowns

 

[thebrick]

I have been eating lately and I feel stronger. Had chemo yesterday and trained some chest today. Bench, dumbbell presses and dumbbell flies. Hoping my strength holds. I would love to train back or arms tomorrow....

 

[thebrick]

Trained back today. Feeling a little zapped but it was 75%

 

[mass3000]

It's Back day for me! Not super heavy but really focused on contraction, I'm off spinach for two months now so I have to change up from my current volume. Recovery is tough.

 

[thebrick]

Keep at it Mass! Good going!

Trained arms today. I was happy with it. Felt pretty good today. Planning on keep this rolling as much as I can. Training sure helps clear my head too.

Make some noise with the iron brothers!

 

[MattG]

Hit back and traps after work today

Rear bodyweight chins
Seated wide grip cable rows
Seated triangle bar cable rows
Wide grip cable pull downs
Close grip underhand cable pulldowns
Wide grip upright rows
Close grip ez bar shrugs

 

[MattG]

Had to get up at 330am for work this morning. Hate that shit, normally get up around 5...just getting up in the middle of the night like that makes me feel like shit all day long. Almost said the hell with the gym but dragged myself there anyway after work for legs and delts.

One leg leg presses
Squats
Extensions
Lying leg curls
Seated calf raises
Calf raises on leg press sled
Machine shoulder presses
Machine side laterals
Leaning one arm dB side laterals
DB reverse flyes