thebrick's - What are you Training Today?

[The Grim Repper]

You ever do skull crushers with a barbell? Nothing puts size on my tri's like those do.

There is a LOT to be said about that movement adding size to the tris!
If your wrists can take it, you'll reap some serious benefits using a straight bar vs. cambered/ez on those. For sure!
Look up the California press kubes, it's like that only to the chest! Serious damage producer to those horseshoes!

 

[kubes]

There is a LOT to be said about that movement adding size to the tris!
If your wrists can take it, you'll reap some serious benefits using a straight bar vs. cambered/ez on those. For sure!
Look up the California press kubes, it's like that only to the chest! Serious damage producer to those horseshoes!

I will..... Working tri's is on of my favorites always looking to try something different but your right the wrists take a beating and I have to use the ez bar for the skull crushers now. Doing close grip bench is almost impossible

 

[d2r2ddd]

Chest(4x8-12):-
MAchine Press
Decline DBP
Decline Smith
Gironda Dips
FLyes

 

[The Grim Repper]

Going to hit delts and tris tonight. Had lunch with a good friend who I'm going to work with to get him ready for a show late summer. Really brought my spirits up to train as I'm a bit low from getting ill last week. Watched a little training footage of big Ramy, that'll get you going!
Feeling psyched now! :headbang:

 

[thebrick]

Hit some chest today. Shoulder pain is a big problem. Need to get that inflammation down but has to be 1-kidney friendly. Going to bump up my fish oil to 4 grams a day and see if it makes a dent.

 

[kubes]

Headed out here soon with my son to hit shoulders and legs before work

 

[Sandpig]

Yetsreday was what else? Front and side delts and gastrocs. A little bit of quad work too.

Chest and tris in about an hour today.

 

[AtomAnt]

Hit some chest today. Shoulder pain is a big problem. Need to get that inflammation down but has to be 1-kidney friendly. Going to bump up my fish oil to 4 grams a day and see if it makes a dent.

Brick, have you tried BCM-95 curcumin (I use Life Extension super bio curcumin). Curcumin acts as an anti-inflammatory as well as protects against cancer.

Cissus is also something you may want to look into

I trained chest, shoulders and tris yesterday. Truly a kick ass session. I did chest on my own and hit shoulders and tris with Kevin Levrone and his cousin.

These pics are from Sunday and one is from training yesterday

 

[thebrick]

Thanks Atom. I am going to def give Life Extension super bio curcumin a try. Been using turmeric but I want to try that instead. I have many years of wear and tear on my shoulders in the gym.

 

[chaotichealth]

Chest and sholders today. I hit a new product today wide lateral press 450 lbs for 1. Then seated overhead press 360 lbs. Go me

 

[Phoe2006]

Have had the crud puking and shittin my brains out for a week. Still hit 3x375 on flat bench hadn't eaten for 4 days so not to shabby

 

[d2r2ddd]

AA, is Levrone gonna make a come back??

 

[chrisr116]

Rest day for me. Legs yesterday.

 

[kubes]

Hammer strength press

Db flys

Peckdeck

Free motion fitness incline flys superset into decline flys

40 minutes low intensity cardio and done

 

[The Grim Repper]

Great pics Atom, looking tight man. KL is friggin' amazing. Must have been a killer session w/ him.
Tonight was back. I'm destroying stuff now. I can't imagine doing a single rep for back and not holding the full contraction for a quick 1-1.5 second squeeze. I love it.
Time for bed, up for fasted cardio at 5 (maybe, I'm careful because cardio can make me stringy and lose fullness easily) then tomorrow's chest, biceps and abs.
It's going to be amazing.
KILL IT!

 

[Phoe2006]

Back day after all this sickness finally got all my meals in and actually pulled 635 wasn't pretty and was slow but the determination to keep pulling was there and got it. I think I need to lower the weights back down and work on the explosiveness cuz a powerlifter asked me do I always go that slow? But was impressed cuz I followed through when most would've given up around the knee's. Needed someone to spot me in case I passed out or got extremely light headed which has actually happened lol. Where's the powerlifter at to give me some recommendations.
15 rep warm up 135
15 rep warm up 225
5-315
5-405
3-495
1-585
1-635

Psych, chickenhawk, turbo any recommendation to get even more maybe stick at 495 for 3-5 sets of 3 or what? Killed the rest of my back as well

 

[Phoe2006]

AA cool pics and you look a lot bigger than you did only a year ago. Levrone has always seemed like a class act for the sport so that's awesome you actually got to workout with him even cooler

 

[kubes]

Hammer strength pull downs

Seated rows

Lawn mowers

Close grip pull downs

Finished off the bi's

Incline curls

ISO db preacher curls

Cable curls

40 minutes low intensity cardio and done. Tomorrow is rest

 

[thebrick]

Bumped up the fish oil and planning on a shoulder/ trap workout today. Rested yesterday. My body needed it after three days in a row and I was sore from head to toe. Love that feeling. Fuck cancer. Fuck pain.

Happy Friday eve brothers

 

[AtomAnt]

Last night was an off day and we had dance lessons. We are making progress there and it actually looks like we can dance LOL

Guys, I started a go fund me campaign. Please take a look and SHARE IT EVERYWHERE!!!!! Any help you guys can provide on social media, forums... etc would be appreciated.

Kris's Battle Against Liver Cancer by Kris Pisarcik - GoFundMe