thebrick's - What are you Training Today?

[Phoe2006]

 

[turbobusa]

View attachment 19832

true dat!...... T

 

[thebrick]

I like that Phoe. Good one.

 

[Lavey]

I hit legs & Calves this morning & felt very strong.

Squat - Hacks - deads Leg curls
seated & standing calve raises - 3 sets each exercise heavy.

 

[turbobusa]

Back and bi's in the am. Se ya 's in the morning. Thx, T....

 

[d2r2ddd]

decided to do a arm only routine today...

4xSupersets each
Pushdown + SIngle Arm extension
DIps btween bench + Skullcrusher
BB Curl + Hammer Curl
Preacher + Reverse ZCurl

 

[tri-terror]

Did a quick chest and back workout before work tonight.
bench press and lat pull down 4 supersets
incline hammer strength press and hammer strength seated row 3 super sets
4 sets of 5 on deads

 

[Sandpig]

Low crossovers
Smith Inc
Inc fly
Dip
CG Bench

All x5

 

[MattG]

Bis and tris yesterday, legs today...squats, lunges, extensions, lying leg curls, calf raises on leg press sled, one leg standing calf raises holding db. Current cycle of test, mast and mk677 kicking in real good now. Strength up and putting on some decent size. Love the point when that starts happening :headbang:

 

[turbobusa]

Good morning. Have great day.. T.........

 

[GottaGain]

Today was arms. 3 sets of barbell curls superset with cable pushdowns, then did 3 sets of wrist curls with palms facing down. Nothing too crazy because tomorrow is legs.

 

[The Grim Repper]

I hit legs & Calves this morning & felt very strong.

Squat - Hacks - deads Leg curls
seated & standing calve raises - 3 sets each exercise heavy.

You seem to hit hard and quick. Keeping the work heavy brief and focused.

 

[MattG]

Just wrapped up a good chest, back and delt workout...flat bench increasing weight untill 1R max on set 8, machine flyes ss with machine presses. Machine rows widegrip, cable pulldowns wide, cable pulldowns closegrip. Arnold presses ss with db shoulder presses, lateral raises, and reverse flyes

 

[thebrick]

Damn I miss the iron. Dropped by the gym today just to say hey and did 30 minutes of treadmill. Energy levels are coming back, but slower than I hoped. Hopefully in a couple weeks...

You guys keep training hard.

 

[Sandpig]

Laterals from the sides x5
One arm Inc lateral x5
Lying lateral x6
HS press x6

 

[The Grim Repper]

Laterals from the sides x5
One arm Inc lateral x5
Lying lateral x6
HS press x6

You hit any delts today?

 

[Sandpig]

You hit any delts today?

It's only 3:30am!
Sunday is always quad day. Only day I'm gairsnteed not to have to work

 

[MattG]

Traps, bis, and tris this afternoon. Rear (bar behind back) st bar shrugs, front st bar shrugs...close grip preachers, incline db curls, seated incline cable curls...close grip benches, cable pressdowns with bar, cable pressdowns with rope. Best my arms have looked since last summer :headbang:

 

[d2r2ddd]

Low decline Bdp
Incline Press
Low Decline SMith
Flyes
4x8-12 each

 

[The Grim Repper]

I'm up late. Can't say I give two shits about that. Ate sparse, but calorie dense today. Family day. Movies with the kids, awesome.
Ready to go back into the pit tomorrow. No turning back. I welcome the strain, the weakness of my body fighting back against the current of change I'm throwing it into, fight as it may, I am going to WILL my body into the state I demand from it. Nobody can stop me.
G.