thebrick's - What are you Training Today?

[thebrick]

Very sorry about your friend Grim. You said it right when you said is it fear of death that people have or fear of not having really lived when your time runs out? So true. Make today count because tomorrow is not guaranteed for anyone. I want to be able to smile with lots of good memories and friends at my side when my time comes.

 

[Sandpig]

Extensions x6
Squats x6
Sissy x6
single leg press x6

 

[turbobusa]

Well today is catch up day. I was suppose to train legs yesterday
but had way to much going on. So legs for me. Everyone have a great afternoon.
Thanks , T.................

 

[AtomAnt]

Making solid progress on HRT plus proviron...

Up to around 155lbs but feel much much healthier

 

[turbobusa]

Very cool atom! looks like you are holding well. cool.
Thanks for posting, T...

 

[d2r2ddd]

damn atom ! u still look rock hard !! :headbang:

 

[d2r2ddd]

SHock Week - BAck (3xdropsets each)
Pulldown
HAmmer Row
Cable Row
Hammer Pulldown

 

[djpase]

Making solid progress on HRT plus proviron...

Up to around 155lbs but feel much much healthier

damn bro, looking good. is that a typo? 155? look alot bigger

 

[AtomAnt]

Thanks guys!

damn bro, looking good. is that a typo? 155? look alot bigger

In the pic I was actually a little lighter... I tend to lose a little weight in weekends as I ding get up as early. I'd like to get up to around 175 and see how I look.

I am only 5'1" maybe an inch or so more lol but thank you

 

[Sandpig]

Atom, do you ever get fat? lol

 

[Sandpig]

Pushdowns
Reverse Smith bench
Lying tri. ext.

Machine curl
EZ curl
Overhead curl

five sets each

 

[AtomAnt]

Atom, do you ever get fat? lol

I consider myself plump right now lol :action-smiley-043:

 

[AtomAnt]

Last night:

BB Curls 2 x 12, 8 then 1 x 15-20RP
Cable reverse Curls 2x 15, 12 then 1 x 20-25RP
Cable Straight Bar Curls 3 x 12, 15, 20
Cable X-Over Iso Curls 1 x 12, 1 x WM (got 23 reps)
Meadows Rows 4 x 6, 8, 10, 12
Hammer Strength Behind the Neck Pulldowns 3 x 12, 8, 8 then 1 x 15-20RP
FreeMotion Wide Pulldown 1 x 12 then 1 x WM (got 24 reps)
Chest Supported Cybex Row 1 x 12 then 1 x WM (got 22 reps) then dropped the weight and repped it as much as I could

 

[Lavey]

Today was back/ calves & abs

Deads - bent over rows - weighted chins - db rows
seated & standing calve raises
abs 15 minutes

 

[d2r2ddd]

Last night:

BB Curls 2 x 12, 8 then 1 x 15-20RP
Cable reverse Curls 2x 15, 12 then 1 x 20-25RP
Cable Straight Bar Curls 3 x 12, 15, 20
Cable X-Over Iso Curls 1 x 12, 1 x WM (got 23 reps)
Meadows Rows 4 x 6, 8, 10, 12
Hammer Strength Behind the Neck Pulldowns 3 x 12, 8, 8 then 1 x 15-20RP
FreeMotion Wide Pulldown 1 x 12 then 1 x WM (got 24 reps)
Chest Supported Cybex Row 1 x 12 then 1 x WM (got 22 reps) then dropped the weight and repped it as much as I could

AA, arms before back?? wont it affect yr back workout???

 

[AtomAnt]

AA, arms before back?? wont it affect yr back workout???

Our training is based off DC, where bis and forearms come before back.... What happens when you fatigue biceps before back? You take bis out of the equation so your back has to be focused on more. Just use straps when grip fails... And I don't know about you, but I never felt my bis being the limiting factor doing 98% of back exercises...

 

[AtomAnt]

Chest, Shoulders and Tris last night...

Smith Incline Press 3 x 12, 8, 6 then 1 RP 15-20
Cable X-Over 2 x 15, 12 then 1 WM
BB Upright Row 3 x 12, 8, 8 then 1 RP 15-20
Bent Over 45 degree Press downs 2 x 12, 8 then 1 RP 20-25 (these are like a close grip bench, but I feel them more)

Superset of the next two
Overhead Triceps Ext 3 x 15, 15, 20
Db Side Laterals 3 x 20

Cable 1 Arm Side Laterals 1 x 12, 1 x WM
Pullover Machine Overhead Extensions (sounds weird, but these work GREAT) 1 x 15, 1 x WM

My upper body had an awesome pump! I felt sore and beat after just that bit of volume!

 

[Lavey]

I hit chest & biceps this morning and felt pretty strong.

Decline flys - weighted dips - Incline barbell
Barbell curls - preachers

Did only 3 sets of each but went heavy! I left the gym satisfied.

 

[Sandpig]

Machine fly
Inc Barbell
Flat fly
HS Dip

All for six sets each

 

[turbobusa]

Heading to daytona beach later today with my son. Will be meeting up with many of my bike buds down there..
Gonna be fun in the sun! call you later Brick....
Thx T.....