thebrick's - What are you Training Today?

[MattG]

Bis and tris today. Db curls, seated concentrations, hammer curls...weighted bench dips, db kickbacks, overhead db extensions

 

[d2r2ddd]

Shock wk -Shoulders & Bi
DB LAterals 2xPyramid drop sets
Hammer Shoulder 3xDrop set
Nautilus Rear 3xdrop sets
2xSupersets Overhead Rear Cable + Face Pull

3x Supersets Preacher curl with DB Curl

 

[Lavey]

I hit shoulders/ Triceps & calves this morning & felt great.

BB Mil Press Side lats Front Raises
Weighted Dips Skull Crushers Press Downs
Seated calve raises 3 sets each exercise till failure!

Shoulders & Tris are spent - might have to take tomorrow off!

 

[The Grim Repper]

Can't wait to get back into the gym this coming week. Baby stuff for a week then we 'release the hounds'!
Great inspiration from you monsters, thanks!
Grim

 

[Sandpig]

I swear, I never got over the cold I had over a month ago. Little sniffles here and there. Now my throat is sore again.
WTF, I'm one of those people that rarely gets sick. This is blowing my mind.

Pullover
HS Pulldown
Smith Row
T Bar
Barbell Shrug

Six sets each

 

[turbobusa]

good morning. my trip to daytona was delayed by i65 shutdown.
Leaving now ,Mick if you see this i'll be coming through music city
in about 7-8 hours. Have a couple things for you. Python sent a really cool tshirt from his private training facility.
Holler if you can i'll have my phone with me . Hope to see you later.
No worries if you are busy.. Thanks , T..

 

[Sandpig]

Seated calf x3 done DC style
Calf on hack machine x6
one leg horizontal press x5

Seated leg curl x6
Smith RDL x6


Was going to do one more ham exercise but cold and heartburn were kicking my ass.

Gonna try lowering the Tren dose to see if I can control the heartburn.

 

[turbobusa]

I had dinner with the "godfather" himself last night.
The brick is everything we know and love here x10 in person.
I'll post a couple picks when I return to Chi..
No training today , Traveling...... Talk soon .
Thanks, Turbo............................

 

[MattG]

Chest, back and delts today. Incline db presses, decline db presses, machine flyes...chins, seated cable rows widegrip, seated cable rows closegrip...arnold presses, side laterals and front raises. 3 sets each

 

[The Grim Repper]

I think tomorrow I may go see my "chick on the side" the step mill. Spent more time climbing her 2 summers ago than I care to mention! Time to get the blood flowing again.

 

[turbobusa]

Damn G your side chick looks like a stair climber? My "climber"looks like Mary J Blige.
You must be doing something wrong... ,,,,,,..,Just kiddin .........T

 

[Sandpig]

Incline laterals
Wide uprights
Incline front raise
Smith military
Behind back upright
Bent laterals

five sets each except the bent laterals. Gave up after two sets. Just couldn't feel them.

Today is supposed to be quads but I'm skipping due to the cold.
Funny how I always get sick on leg day.

 

[The Grim Repper]

Lost an hour of sleep, thanks Daylight Savings. So, I can't go see 'Millie' this morning. She'll get over it. Sometimes she's annoyed at being 'stepped on' so much, but I'm like, "Look, baby, you were made to get walked on while you hold my drink."
So, back to the iron tomorrow, just going to hit the foods nice today to fuel up.
Can't wait to get back in.
KILL IT!
Grim

 

[d2r2ddd]

Shock week legs & calves
3xdropsets each
Leg press
Leg ext
Leg curl
Standing calves
Seated calves

 

[MattG]

Bis, tris and traps earlier. St bar curls, st bar reverse curls, seated incline db curls...skullcrushers superset with closegrip benches, dips, reverse grip cable pressdowns superset with standard grip pressdowns...upright rows, closegrip ez bar shrugs. 3-4 sets each. Legs tomorrow or tuesday

 

[chrisr116]

Full upper body today. Just an instinctive training session. Everything from triceps extensions to a brutal set of hanging pullups. Nice to throw out the plan and just train hard.

My workouts usually take 45-55 minutes. ..This damn thing went on for hours. Even calves...

Been sick for a few weeks..back up to 240lbs. After thst brutal training session I ate a half dozen little debbie oatmeal cream pies. Please don't judge

 

[turbobusa]

Ill be training this afternoon. Chest shoulders tris abs..T

 

[turbobusa]

WTF!? Godfathers away the army will play? None of you train today? Lol J/k
. Miss the bricks room crew..Post up. thx , T..........

 

[pesty4077]

Train Legs: Squats, extensions, seated leg curls
Back: Wide grip pullups, T-Bar rows
Calves: seated machine toe presses, seated calf presses
Biceps: seated dumbell curls, spider curls.

I do 3 sets of each at 8-15 reps.

 

[Sandpig]

Skipped legs on Sunday and arms on Monday due to being sick.

Decided to go back to five days per week as opposed to the six I've been doing recently.

I want to keep quads by themselves on Sunday so I will keep calves and hams on their own day.

So I've decided to stop having a dedicated arm day since they are one of my better BP's.

I will do one tri exercise after chest and one bi after back day. Should be enough.

Yesterday

Seated calf x5
HS calf x5
one LP x5

Lying Leg curl x6
DB RDL's x6