thebrick's - What are you Training Today?

[MattG]

Arms and traps yesterday, chest back and delts later on today

 

[Lavey]

I hit chest & Biceps this morning & left nothing on the table.

Mostly compound exercises...

 

[thebrick]

Hit chest today and actually got a good session in. My workout partner gave me some good spots and I pushed it. Got some good lifts and good laughs. Exactly what I needed too. Hope to get another one in for back tomorrow.

 

[d2r2ddd]

CHins 4xAMAP
YAtes row 4x10-12
Deadstop Row 4x10-12
Seated Row 4x12-15
NAutilus Pullover 4x15

BB Curl 4x15
Pinwheel 4x15

 

[Sandpig]

Sunday was leg day. Was fired up for it being SB day. My hips started hurting while doing LP's. I had even lightened up the weight but I was trying to bring it down further than usual after watching the Platz video a few days ago.

Monday was arms. Awesome workout even though I was rushing due to being a little late.

 

[Phoe2006]

Chest and bi's yesterday killed it. Back today

 

[MattG]

Legs and forearms tonight, then a couple rest days before i hit upper body again. Man, i cant wait for springtime. Its hard for me to drag my ass to the gym after work when its 20 degrees out and gets dark at 5:30. Hate winter time

 

[Lavey]

Hitting Back/traps/calves & abs in a few. My energy is up and I plan to kill it...Mostly compound exercises & a bit of cardio.

 

[thebrick]

I'm right there with you Matt with spring, the sooner the better.

Back today. Deads off the floor, t-bars, dumbbell rows and pull downs. Pushing on.

 

[The Grim Repper]

Tonight was just quads, wanted to smash them without mercy, and that we did.
Volume was the game and very little rest, maybe 60-70 seconds tops between sets. Ate well today which helped a lot, started to cramp up toward the end, but got thru it. Probably about 18-20 sets all together. Came home, soaked in epsom salts and just foam rolled so I don't wake up screaming with cramps tonight.
Kill it guys.
Grim

 

[d2r2ddd]

Getting stale of the strength program, might return to PRRS program soon.

Delts today and did a workout 1 fm dr clay hyght. T Nation | The Complete Guide To Shoulder Training

 

[Sandpig]

I'm right there with you Matt with spring, the sooner the better.

Back today. Deads off the floor, t-bars, dumbbell rows and pull downs. Pushing on.

Yes, bring on the warm weather. Well actually it's been in the 70's here so I shouldn't complain.

 

[The Grim Repper]

Tonight is hamstrings, calves and abs. I cannot wait to get in there and do some work tonight. Very pumped.
I'm filling out, some much needed food, just psyched.
Hope everyone's day is going well.
Kill it!
Grim

 

[Phoe2006]

Rack DLS worked up to 8 plates per side for 1 rep.
Full deadlifts worked up to 565 for 1
All sorts if back exercises I was there for over 2 hours. Took 3 scoops and then mixed an additional one in with my first bottle if intra workout concoction. Glad to see everyone's still killing it. I'm running in maybe 15 hours of sleep since Sunday. Taking tomorrow off and getting rest

 

[The Grim Repper]

Hams, calves were great abs were cut short by cramping. I couldn't bend over to grab the rope attachment off the floor without going into full spasms, so I"m going to hit them tomorrow fully on my 'off' day. LOL Everything else was wicked. Nice pump and stretching those quads during hams was nice.
G.

 

[thebrick]

Hit shoulders and traps today. Trying to get back to eating good again. Workout felt great. Somehow my strength is not down much at all. I have dropped a few pounds the past 3 weeks. That workout sure helped my stress levels.

Keep it rolling brothers!

 

[Lavey]

I hit shoulders & triceps this morning & gave it my all.
Flat/incline bench - dips -
close grip bench - press downs knose busters
2 sets of each exercise...

 

[Sandpig]

Weds was chest

Crossovers
HS Inc
Inc Fly/press
Dips

Thurs. back

Stiff arms
Wide pulldowns
HS Iso Row
1 arm DB Row

Mach. rear fly both pushing then pulling

DB shrug
HS seated shrug

 

[The Grim Repper]

Delts, tris and abs tonight. Flying solo so now the pressure's on to make sure my rests stay short and tight!

 

[turbobusa]

Out of the gym for a few days. Back injury. Should be gtg in a few days. Everyone have a great day.thx T...........