thebrick's - What are you Training Today?

[d2r2ddd]

..... I'm just gonna fight this shit the best I can.

YES U CAN !:action-smiley-033:


Deadlift 5x3
YAtes Row 4x10
Hammer PD 4x12-15
Seated CAble Row 4x12
SAPD 4x15

DB Curl 4x15
DB SPider CUrl 4x15

 

[Sandpig]

You got this, Brick.


Low crossovers x5
Smith Inc x5
Inc fly x5
Dips x6 last was a burnout

 

[Ironbuilt]

Got you back Brick time to take care of that crap for good.

 

[turbobusa]

Hey brick stay true to self. Your strength and tenacity will prevail.
Thx T.. Oh yeah back day earlier . Been bouncing around a few gyms.
Decent work out. I'm living a little farther north now. Milwaukee south burbs.
everyone have a great day....T

 

[chaotichealth]

Chest and upper back.

 

[d2r2ddd]

Military Press 5x3
Trisets Fron/Side/Rear LAterals 3x20
Machine Rear 4x15

 

[Sandpig]

Decline pullovers x4
CG pulldowns x4
Barbell Row x4
DB Row x4
Rack deads x4
HS High row x5 Seat low for rear delts
Calf machine shrug x5

 

[thebrick]

Good to see my brothers in iron here! You guys help me keep pushing more than you know.

Planning on some shoulders and biceps today. Didn't get to train yesterday. More doctor stuff.... blah

 

[Lavey]

Today was shoulders/traps & triceps...

3 exercises 2-3 sets each.
Mil press
dumb press
side laterals
Shrugs/ upright rows
Close grip bench
knose busters.

 

[Phoe2006]

Arms today. I hate being in commercial gyms and people stare. Get a life fuckwads or move on. I know I'm not the typical gym rat you see in college town but come on. Atleast I'm not some crossfit douche. I can't stand those faggot's no offense to the guys here but you know what I mean when I talk about crossfitters

 

[Oregonstrong]

Off day today, back tomorrow. Super Bowl sunday!

 

[d2r2ddd]

Squat 5x3
Leg Press 4x12

Standing calves 4x12-15

 

[thebrick]

LMAO Phoe. Look at it this way.... take some pleasure that you are stirring their little pot. Sometimes its fun getting on peoples nerves I know what you mean about the cross fit weirdos, they get on my nerves too so take some pleasure in sending back the other way.

My shoulder workout was very good yesterday. Kinda surprised myself. Now, I need to start eating again after the past couple weeks.

 

[turbobusa]

Good morning gents ... Music in ears and tunnel vision Phoe! lol.
Brick I sent ya a pm. I'm taking the day off today.
Chest shoulders tomorrow. Have a great day.. and go seahawks!!!

 

[Ironbuilt]

Back at it. Tore this gym up !
Go Hawks!! Comeon sandp.i know ure a closet hawk watcher. !

 

[thebrick]

Hey IB!! How did you get a pic of my gym? And somebody stole my peanut butter and jelly sandwich off my table! LOL

Gathering my Superbowl munchies today....

 

[Lavey]

I felt pretty good today and killed my legs/calves & abs.
I could barely drive home from the gym - it was like playing frogger.

 

[chaotichealth]

Killed it in sholders today then did some cadieo. The staire climber

 

[Sandpig]

Back at it. Tore this gym up !
Go Hawks!! Comeon sandp.i know ure a closet hawk watcher. !

Honestly, I have a Seahawks shirt in my closet. I bought it last year cause I was all for them against Peyton.

 

[Sandpig]

HS calf x5
Calf on Hack machine x5
one leg calf x5 last two were drops
Seated calf x5 last three were drops

Cheat laterals x5 last two drops
Strict laterals from sides x5 2 drops

CG uprights x5
HS press x6 last was a burnout