thebrick's - What are you Training Today?

[Phoe2006]

100 hrs. this week damn Phoe! That's a lot of work brother hope it slows down for you.

15 hours a day 7 days a week since the 1st of December with a 10 day break for Christmas and a couple weather days.

 

[Oregonstrong]

Much respect brother, and you still make the time to hit the gym. That shows true dedication! I will think twice now before I complain about my 50-60 hour work weeks.

 

[The Grim Repper]

Much respect brother, and you still make the time to hit the gym. That shows true dedication! I will think twice now before I complain about my 50-60 hour work weeks.

Bingo! Truth.

 

[Phoe2006]

Much respect brother, and you still make the time to hit the gym. That shows true dedication! I will think twice now before I complain about my 50-60 hour work weeks.

All actuality after I have been sick these past few weeks I've been making it EOD but that's still pretty good taking into account I only get 4-5 hours of sleep when I go on top if that my diets gone to complete shit and had to come off tren cuz my migraines came back in full force with all the congestion in my head with the elevated bp. But I'm back in a constant schedule this week maybe e3d I take a day off. Back to work brothers enjoy every day with your family.

 

[d2r2ddd]

Bench Press 5x5
Incline BP 4x12/10/8/6
DB TWist Press 4x10

Pushdown 4x15
Skull crusher 4x15

 

[Sandpig]

Arms today and only working 10 hours tonight thank God. So only 100 hours this week

Just think of the $$$

I'm sure the money's great. But you obviously must beat yourself int exhaustion at times working and lifting.

I know I couldn't do what you do. Not at this age anyway.

 

[Sandpig]

Calf press x4 Drop on last one

Super set
Seated calves with Standing calves x4

Single leg calf press Alternated legs not stop till I couldn't move my freakin toes anymore. x2

Machine lateral x5
DB laterals x4

Frt raise w/EZ bar x5
DB press x4

 

[The Grim Repper]

Morning shower, shave and coffee then I'm off for 30 minutes of steps. Small adjustments to diet today. Little more carbs, lot less fats. I'll be hungry most of the day. It sucks but it's rewarding to feel that hunger again. Kill it today guys.
Grim

 

[turbobusa]

No gym today. Still sick as hell with (h3?) flu. Its a nasty one .ben killing some otherwise healthy people here is Wisconsin.
hopefully turning the corner.Everyone have a good start to your week tomorrow. Thx T.........

 

[The Grim Repper]

Feel better T. Not too hungry today, actually doing well with added carbs, busy cooking our food for the next couple days. VERY focused now. Ready to smash the shit out of chest tomorrow with some serious volume.

 

[Oregonstrong]

Hope you get to feeling better soon turbo!

 

[Sandpig]

Great legwork out yesterday
Maybe too much though
20 sets for quads including a few drops
15 for hams

 

[The Grim Repper]

Great legwork out yesterday
Maybe too much though
20 sets for quads including a few drops
15 for hams

Suck it up.

I was like a little kid on XMAS eve last night. I can't wait to hit the iron later. Visions of supersets dancing in my head! I'm off today, going to relax, take a couple naps, get my meals in, go buy some supplements with my earned points. Yep, good day indeed! Kill it today guys!
Grim

 

[Sandpig]

Ha, Z28 was there
He told me to eat more food

 

[d2r2ddd]

Deadlift 5x5
Pulldown 4x12
Kroc row 1x20
Incline Row 4x12

Ez curl 4x15
Spider curl 4x15

 

[MattG]

Whats up bros! Long time no speak. Ive been on hiatus for a while. My shitty job, 2 weeks of being sick, plus a failing marriage put me in a terrible funk. Im ashamed to say i didnt lift a single weight for damn near a month...so thats why i havent been around for a while. Finally drug my sorry ass to the gym, got 3 good workouts in. I forgot how much the iron can heal you and pull you through some shit. Finally starting to feel like myself again. Good to see everybody still posting in here. Hope everybodys doin good :headbang:

 

[d2r2ddd]

Whats up bros! Long time no speak. Ive been on hiatus for a while. My shitty job, 2 weeks of being sick, plus a failing marriage put me in a terrible funk. Im ashamed to say i didnt lift a single weight for damn near a month...so thats why i havent been around for a while. Finally drug my sorry ass to the gym, got 3 good workouts in. I forgot how much the iron can heal you and pull you through some shit. Finally starting to feel like myself again. Good to see everybody still posting in here. Hope everybodys doin good :headbang:

stay strong bro !! we will always be here for u ! :headbang:

 

[Ironbuilt]

Well holy cow the whole groups chekn in. Kool..
Back day and cardio its the only stress pill that seems to work . Keep unrackin and bar stackin brothers. :headbang:

 

[The Grim Repper]

Ha, Z28 was there
He told me to eat more food

LOL Speaking of which, my diet is officially over. F this.
I cannot do cookie cutter, BMR based bullshit for my metabolism. I was weak as a cat tonight, so BIG pig out tonight cpming.

 

[The Grim Repper]

stay strong bro !! we will always be here for u ! :headbang:

Absolutely Matt, we're a PM away anytime brother.