thebrick's - What are you Training Today?

[Phoe2006]

Thanks. she is doing well. One tuff ass woman no doubt.
She walked into the E R. with two broken tibias one a spiral fracture right above the foot.
I know where I got my pain tolerance from!
All have a great weekend. On the way to gym for upper body. still just easing in. Kinda rough with a Tlevel at 23! LOL.
Did that to bring some numbers in line for the dick doctor.
Talk soon... T

Check ur PM's brother

 

[Phoe2006]

Hold your loved ones extra tight tonight someone I've known for close to 20 years just lost their daughter after a 4 year battle with cancer. She was only 6

 

[Sandpig]

Hoping to train with Jay on Saturday.

Well that aint happening. Got to work.

Heading out to do delts and calves soon.

 

[Big-John]

Hold your loved ones extra tight tonight someone I've known for close to 20 years just lost their daughter after a 4 year battle with cancer. She was only 6

Man I hate to hear anything like that. I pray your friends find peace.

 

[Alinshop]

Hold your loved ones extra tight tonight someone I've known for close to 20 years just lost their daughter after a 4 year battle with cancer. She was only 6

How awful. I hate cancer and wish to god that one day soon they will find a cure. I have lost 2 family members to cancer this year. Horribly sad, Phoe.

 

[kubes]

Trained back and bicep this morning and then went back tonight and trained chest. Had to do a daily double which I do not like to do but I am going to be working tomorrow through christmas. I normally do not work on the weekends but this way I get friday and Saturday off and it works out to be a 4 day weekend. It will be well worth it to enjoy that time with my family

 

[turbobusa]

That is painful Phoe. Hard to know what to say or do.
No gym today ..Back tomorrow. chest shoulders was yesterday. Easing in.
All have a safe night . Have my grand daughter bunking over again. Love the children. They are our responsibility to guide protect and love.
talk soon guys.. T

 

[d2r2ddd]

Deadlift 3x 5/3/1
Pulldown 4x12
T-Bar 4x6-8
Hammer Row 4x10-12

 

[Sandpig]

Calves and delts went well yesterday. Volume is about up to where it should be considering I'm still gruising.
12 sets for calves

6 for side delts

7 for front delts.

I do rears with back.

Legs soon. I'm going to do quads first today instead of hams. Maybe that will allow me to squat without the hips killing me.

 

[thebrick]

Back in town brothers. You can't get rid of me that easy. Had a nice time. Trained 2 times last week. Back to reality. My kids are coming to town for Christmas. I'm looking forward to that. Have not seen my son in a long time due to the distance.

Phoe, that breaks my heart to hear that news. Its bad enough with anyone, but with a child, it cuts to my heart.

 

[kubes]

Back in town brothers. You can't get rid of me that easy. Had a nice time. Trained 2 times last week. Back to reality. My kids are coming to town for Christmas. I'm looking forward to that. Have not seen my son in a long time due to the distance.

Phoe, that breaks my heart to hear that news. Its bad enough with anyone, but with a child, it cuts to my heart.

Welcome back friend and enjoy the time with your kids!

 

[AtomAnt]

I got my drains out and today I trained legs. I can't do anything that stretches my chest or contracts it.

Recovery is going well thus far...

Hope y'all are doing well!

 

[kubes]

I got my drains out and today I trained legs. I can't do anything that stretches my chest or contracts it.

Recovery is going well thus far...

Hope y'all are doing well!

Congrats brother

 

[Sandpig]

Doing quads before hams definitely allowed me to squat without hip issues.

Only reason I prefer hams first is that I don't have much left in the tank after quads.

 

[thebrick]

Atom, you just get better. Sounds like you are on the way.

Planning on a chest session after lunch. Back to business.

 

[d2r2ddd]

Atom, i'm sure you'll hav a speedy recovery !!

Military Press 3x5/3/1
Trisets front/side/rear laterals 3x20
Nautilus Rear 4x15-20

Spider Curl 4x12

 

[Sandpig]

ten sets for tri's and nine for bi's

Alternated exercises and had a massive pump at the end.

Couple more weeks before starting new blast.

 

[turbobusa]

Good morning heading out for leg day in a sec.Back day yesterday,. Slow ramp up. Talk soon . On the run with hectic holidays.... Have great day all of ya's ... Thanks, T...................

 

[Sandpig]

Yesterday was supposed to be a day off but I moved todays workout there and Im going to do tmrw's WO today.

Crossovers x3
HS Inc x4
DB Inc x4
Dips x3
pullover x2

 

[thebrick]

Trained back yesterday and tore it up. Getting sore as we speak.

Kids start coming home today. Looking forward to a long overdue visit.

To all my brothers in iron, HAVE A GREAT CHRISTMAS and enjoy time with those you love. Life is rich. Enjoy and be thankful!