thebrick's - What are you Training Today?

[d2r2ddd]

My son and I will be hitting chest tonight. Will check in later. Keep hitting the iron hard brothers

cool ... i'm looking forward to working out with my son ...which will only happen 12yrs later

Squat day today ...

Squat 3x5
Leg Press 4x12
RDL 4x15
Standing Calves 4x20
Seated Calves 4x12

 

[kubes]

I ran him through the ringer tonight.

Wide grip hammer chest 6x12 last set drop sets to failure

Incline bench 5x10

Dumbbell Fly's 5x10

Peck deck super setting incline presses 6x12 each

40 minutes cardio and done

 

[Sandpig]

Nice back workout yesterday.

for some reason my strength is down.

 

[Alinshop]

cool ... i'm looking forward to working out with my son ...which will only happen 12yrs later

Squat day today ...

Squat 3x5
Leg Press 4x12
RDL 4x15
Standing Calves 4x20
Seated Calves 4x12

I'm training legs today also. Gotta make them look good!

 

[turbobusa]

On the run so making this quick. Heading to the gym now. talk soon . Have a banner Friday and weekend! T

 

[kubes]

Happy Friday brothers! It's a rest day for me so gonna rest and watch ultimate fighter finale tonight

 

[thebrick]

I hit some chest and tri's this afternoon... sorta lol

 

[MattG]

Had a good bi, tri, traps and forearm workout tonight. Was long overdue, couldnt force myself to go to the gym after work all week. Still trying to get used to getting up at 4:30 am. Hate getting up that damn early.

 

[d2r2ddd]

Bench press 3x3
Incl press 4x12
Crossover 4x30

Overhead extension 4x12
Pushdown 4x20

 

[Sandpig]

Nice back workout yesterday.

for some reason my strength is down.

Quoting myself, Ha.

I complained about strength being down and my F'n lats are still sore from that workout two days ago.

Celts and calves in about an hour.

Going out for some baby backs tonight to celebrate my 50th birthday. Finally I'm really 50. I've bee telling people I already was for the past six months or so.

 

[kubes]

Quoting myself, Ha.

I complained about strength being down and my F'n lats are still sore from that workout two days ago.

Celts and calves in about an hour.

Going out for some baby backs tonight to celebrate my 50th birthday. Finally I'm really 50. I've bee telling people I already was for the past six months or so.

Happy birthday brother!

 

[kubes]

Back and Bi's today.

Wide grip pull downs 5x12

seated preacher curls 5x15

reverse hammer pull downs 5x12

barbell curls on incline bench 5x15

seated hammer rows 5x12

dumbbell curls 5x12

close grip seated pulls 5x10

hammer strength preacher curls 5x10

hammer rows 5x25 burnout sets

ez bar curl 21's 5 sets

40 minutes cardio and done!!

 

[MattG]

Chest, back and delts today. Kept rest periods short and had an awesome workout in a little under an hour. Got a great pump goin on so im happy :headbang:

 

[kubes]

Chest, back and delts today. Kept rest periods short and had an awesome workout in a little under an hour. Got a great pump goin on so im happy :headbang:

Nice work brother

 

[kubes]

Wide grip Hammer strength chest 6x12 last set was drop sets to failure

Hammer strength Decline bench 6x12

incline dumbbell flys 5x10

peck deck superset right in to incline presses 5x12 each

cable crossovers 5x12

40 minutes cardio and done.

 

[AtomAnt]

Still grinding away fellas... Been really cranking things up and over reaching as surgery is scheduled for wednesday.

Sorry for the crappy lighting. I couldn't find the light switch for the bright lights. These were taken last night...

 

[kubes]

Still grinding away fellas... Been really cranking things up and over reaching as surgery is scheduled for wednesday.



Sorry for the crappy lighting. I couldn't find the light switch for the bright lights. These were taken last night...

Looking great bro! I wish you a speedy recovery

 

[AtomAnt]

Looking great bro! I wish you a speedy recovery

Thanks brother

 

[d2r2ddd]

Still grinding away fellas... Been really cranking things up and over reaching as surgery is scheduled for wednesday.

Sorry for the crappy lighting. I couldn't find the light switch for the bright lights. These were taken last night...

still as rock-hard as ever ! !!

speedy recovery !!

 

[d2r2ddd]

Military 3x3
Supersets Front/Side/Rear LAterals 3x20
Nautilus Rear 4x35