thebrick's - What are you Training Today?

[Sandpig]

Legs yesterday

Hip issue popped up again but only on the right side this time.

Caused be to lighten up a bit.

Like I said, this old man's got a few nagging injuries.

 

[thebrick]

Rev'd up for a chest workout today....

Bumps in the road Sandpig. Just means you have been hitting it hard over the years. Its the stuff men are made of.

 

[thebrick]

I had a great workout.... I was overdue and fired up.

 

[Phoe2006]

Had a great back workout today. Good to see everyone's still killing it

 

[chaotichealth]

Did my sholders and upper back today.

Finally hit me a deep water job so I will be back in the gym full very soon. They have a killer gym out here so I will be taking advantage for the next two weeks or so. Then joining the meca of gyms. Marry CHRISTmas to you all.

 

[kubes]

I had neon per workout tonight



Skull crushers 6x15



Seated hammer strength preacher curls 6x12



Tricep extensions 5x10



Dumbbell curls 5x12



Weighted dips 5x15



Cable curls 5x20



Hammer strength tri push downs 5x10



Negative curls 5x5

 

[xmen1234]

Heavy bench today. Heavy for my old 41 year old ass. Lol

Worked up to a 300 x 3 paused bench
Threw a slingshot on and went 330 x 6

Some accessory work. Not worth mentioning.

Glad to see everyone is still working hard.

 

[d2r2ddd]

Deadlift 3x5
Pulldown 4x12
Deadstop row 4x8-10
Seated Row 4x12

 

[kubes]

Heavy bench today. Heavy for my old 41 year old ass. Lol

Worked up to a 300 x 3 paused bench
Threw a slingshot on and went 330 x 6

Some accessory work. Not worth mentioning.

Glad to see everyone is still working hard.

I here you i turned 43 this year

 

[thebrick]

Looking forward to some back today. See you guys the gym around 1:30? You better get there rev'd up and ready to roll. No prisoners today brothers.

 

[AtomAnt]

Man oh man.... I've been trying to run some peptides but they keep wrecking my stomach. With my poor GI health, they just don't cooperate. Peptides iincrease motility and for me, that means never ending diarrhea. I had to stop the peps....

I am feeling good now though, training like a machine!!!! Try to do all I cna so I am in a good spot when i get surgery on the 17th

 

[kubes]

Shoulders and legs tonight



Shoulder presses 5x10



Side lateral raises 5x15



Front lateral raises 5x12



Hammer strength side laterals 5x20



Shruggs 5x35



Squats super setting wall sits 5x12 wall sits to failure



Leg extensions 5x12



Leg curls 5x12



Calf raises 10x25



Lunges across the gym and back x5



40 minutes cardio

 

[Sandpig]

Didn't get on here yesterday.

Monday was arms. I was running late due to dropping the wife off at the airport first.

Had to quicken the pace a bit which caused an awesome pump.

nine sets for tris and 8 for bi's and it was time to go.

Off yesterday. Chest in about an hour today.

 

[kubes]

No training today brothers. It's a rest day and ultimate fighter is on tonight

 

[Sandpig]

Chest yesterday and it's a bit sore today.

Did my flys the way Ron Harris suggests. Takes a lot of mental concentration to do them right.

https://www.youtube.com/watch?v=Fzz2iGv_9IM

 

[kubes]

My son and I will be hitting chest tonight. Will check in later. Keep hitting the iron hard brothers

 

[turbobusa]

Legs yesterday

Hip issue popped up again but only on the right side this time.

Caused be to lighten up a bit.

Like I said, this old man's got a few nagging injuries.

Hey bud EC worked with me on some adjustments squatting with regard to hip pain. When I get a bit more time I can fill you in a bit more. Good luck with that issue.Thx T

 

[turbobusa]

upper body with my training bud Javier this evening. Brick do you have my new #? everyone keep some sunshine on your face. Talk soon thx T,

 

[thebrick]

Hit some shoulders and traps.

I guess I spoke too soon. Got a call Tuesday that they saw something in my right kidney they want to check out. Doc thinks there's a decent chance its infection, but they have to go in to see for sure. Going back on the table after the holidays. Wife and I booked a vacation for next week. I'll be out of pocket and MIA next week and disconnected from worry as much as I can.

T, I don't. We should catch up soon.

Love you guys. And make some noise with the iron.

 

[Sandpig]

Hey bud EC worked with me on some adjustments squatting with regard to hip pain. When I get a bit more time I can fill you in a bit more. Good luck with that issue.Thx T

Sweet