thebrick's - What are you Training Today?

[kubes]

Worked 34 hours in 2 days and crushed arms today.

Yikes I am surprised that you had any energy to train. Hitting chest tonight with my son

 

[Sandpig]

Worked 34 hours in 2 days and crushed arms today.

You da man.
Honestly I could never do that

 

[Phoe2006]

You da man.
Honestly I could never do that

Looking at 95-105 for this week downside is I'll probably make the gym every other day

 

[thebrick]

You da man.
Honestly I could never do that

Me either! I would be crashing after that! Phoe, I guess you found a 24/7 gym?

Guns today! AND Friday, yea baby!

 

[GOTGrowth]

-Happy Friday!

 

[turbobusa]

Leg work and cardio today. Solo . Training pard got his period or some shit like that. J/K just as well as this is ease in time . Regroove and avoid injuries. Hey Brick we look like brothers. My wife was like dam you guys would pass as brothers easily. everyone have a great day...... T

 

[thebrick]

Leg work and cardio today. Solo . Training pard got his period or some shit like that. J/K just as well as this is ease in time . Regroove and avoid injuries. Hey Brick we look like brothers. My wife was like dam you guys would pass as brothers easily. everyone have a great day...... T

Cool! but... Having seen my mug, all I can say is poor you! LOL

 

[Sandpig]

Back yesterday
Did stiff arm pull downs as first exercise instead of as a finisher
Really concentrated on the contraction
Some were so intense I thought I was going to cramp up.
Anyway I'm sore as hell today and considering the rest of the workout was nothing special, I'm guessing this is where the soreness came from.

 

[kubes]

Today Was a rest day. Kicking back and watching the Oregon football game now

 

[Phoe2006]

Day off today. I was fuckin tired body needed a break after another 15 hour day. Moneys good, but being away from the family and attempting to diet is not so good lol.

 

[Sandpig]

Today Was a rest day. Kicking back and watching the Oregon football game now

Great game!
I hope they run the table.
Screw the SEC.

 

[thebrick]

Leg day! I got some catching up to do!

 

[kubes]

Wide grip lat pull downs 5x12

Hammer strength pull downs 5x15

Dumbbell curls 5x12

seated rows 5x12

hammer strength preacher curls 5x10

bent over rows 5x10

cable curls 5x20

reverse pulls 5x10

negative curls 5x5

40 minutes cardio and done

 

[turbobusa]

doing house stuff today. avegrand daughter later . Gym Monday.
Well I must be super fucking charming then mick. lol


Always been able to pull fine ass trim since I was a youngin. Still do uh I mean still could lest I get womped on from Mama... T

 

[d2r2ddd]

Bench Press 3x5
Incl Press 4x10-12
Flyes 4x13-15

Pushdown 4x15

 

[Sandpig]

Delts and Calves yesterday

Still cruising training wise and gear wise.

Although I did find a bottle of Deca that I forgot about. I swear it was calling my name.

This cruise is getting boring.

 

[thebrick]

T, that gave me a big laugh this AM. Thanks for that.

Legs are already sore and I am ever so slightly damaged from a Christmas party last night. I like to hit the bed a tad early and last night, I missed my window.

Taking the day off, but looking forward to chest tomorrow. If you guys hear sounds like a dumpster hitting the back of a dump truck, it might be me in the weight room. lol

 

[kubes]

Dumbbell bench press 6x10



Incline hammer chest 5x12 last set drop sets to failure



Dumbbell fly's incline 5x12



Peck deck super setting incline pressed to failure 6x12 each



Cable crossovers 5x25

 

[MattG]

Had a great arm and trap workout yesterday, nice and sore today so thats always a good thing. Getting ready to go hit chest, back, and delts here after dinner. Wheels hopefully tomorrow or tuesday

 

[The Grim Repper]

Delts, tris and abs tomorrow night.