thebrick's - What are you Training Today?

[thebrick]

Hit the chest and shoulders today. I guess I'll take off Tuesday and Wed. I have a CT scan and blood work Thursday AM. Don't want to elevate my creatinine readings unnecessarily. I already know they will test that.

you guys tear it up!

 

[MattG]

Bi's, tri's and traps today. Didnt feel like goin to the gym so i did an at home dumbell workout. Seated concentration curls, hammer db curls and standing curls for bis. Db kickbacks, db extensions and chair dips for tris. Db shrugs, front and neutral grip for traps. Not a bad substitution for the gym, good to switch up exercises like that every so often.

 

[d2r2ddd]

Deadlift 3x5/3/1
Yates Row 4x10-12
Pulldown 4x12
Seated Row 4x10-12
Hammer PD 4x12

 

[Sandpig]

Started volume training again yesterday. Gonna ease into it so I'll be ready for my blast come Jan.

On a side note, I messed up my wrist again while driving. :banghead:

 

[Phoe2006]

Back day

 

[kubes]

I will be hitting shoulders and legs tonight. Got my son training with me now. He has put on about 25lbs in 4 months

 

[thebrick]

Went for a walk in the 45º outside. Just bundled up and went. I'll be glad when this blood work is done so I can push some iron.

 

[d2r2ddd]

On a side note, I messed up my wrist again while driving. :banghead:

those are some delicate wrist u have

Military Press 3x5/3/1
Supersets Front/side/read laterals 3x20
Nautilus Rear 4x12

Preacher Curl 4x12

 

[Sandpig]

those are some delicate wrist u have

Military Press 3x5/3/1
Supersets Front/side/read laterals 3x20
Nautilus Rear 4x12

Preacher Curl 4x12

And the last time it was while getting off of the leg curl machine
I think I'd describe my wrist as worn out/over used

 

[Phoe2006]

And the last time it was while getting off of the leg curl machine
I think I'd describe my wrist as worn out/over used

Switch hands and stop beating it with the sane one all the time

 

[Sandpig]

Switch hands and stop beating it with the sane one all the time

Can't

 

[mechace1]

Deadlifts up to 425x8
some deficit sldl work
then hit back hard

 

[thebrick]

One more day... I may tell my people at work that I am taking a day off tomorrow so I can train after I get my scan and labs in the AM lol

 

[Alinshop]

One more day... I may tell my people at work that I am taking a day off tomorrow so I can train after I get my scan and labs in the AM lol

What a smart idea Brick. Do it, you deserve it!!! :headbang:

 

[Sandpig]

Chest yesterday.

Since I had no work I did a little more and worked a little more intensely than I should have. And I say this cause I just started doing volume again.

My chest is a bit sore this morning but not as bad as I thought it would be.

Back today.

 

[kubes]

Yesterday wads rest day but gonna tear it up tonight. Chest night tonight good morning brothers

 

[turbobusa]

Switch hands and stop beating it with the sane one all the time

Maybe he is like me phoe and he has too use two hands to get it done

 

[turbobusa]

well had to join worlds a couple days ago as my regular spot has yet to reopen.light chest bak shoulders today legs and cardio.
feels good to be back in our world. Thanks, T,...........

 

[thebrick]

T, glad you are back in the iron pit! Keep it up!

Back in from my labs and CT scan. Labs looked good and doctor took a quick look at my scan while I was in the office. Pretty weird to see your insides on a monitor as the doc scrolls down through your organs. Anyway the GREAT news is she didn't see anything bad! It still goes to a radiologist for a closer look, but its an excellent start. Woohoo!

So with that, I am going to sling some iron with a big-ass smile. Don't tell anyone I am at work today because I am not! lol

We gotta get IB back in here.

you guys have a great one!!

 

[Phoe2006]

Worked 34 hours in 2 days and crushed arms today.