thebrick's - What are you Training Today?

[Phoe2006]

Phoe, that's the exact blast I'll be doing come Jan.

Tren and Prop will be low to moderate but I'm gonna crank up the NPP.

I'm doing 200/75/75 test/tren/npp EOD. I doubled up this first week. This is the guidance I was given by my coach

You'll love npp if you haven't ever ran a high doses I definitely say do it

 

[Sandpig]

I've done npp at 100 mgs ED before

 

[Phoe2006]

I've done npp at 100 mgs ED before

Hell I've gotten my best gains from deca above a gram a week but the bloat/ water weight was horrible. I really have never messed with npp that much tried it once when I got sent a sample but didn't run it high enough to do anything cuz I only had 1 bottle.

 

[Sandpig]

Funny I don't get bloated from npp or Deca
Start getting my test up to around 500 mgs and I'm a water buffalo

 

[AtomAnt]

Been MIA for a few days... Came down with atrophic gastritis and lost about 10lbs.

I'm sitting a little over 150 now.

 

[Sandpig]

Bis, calves, quads and hams yesterday.

Training in "cruise mode" still but went heavy on the leverage squats. 360x8. Most I've ever done on that thing.

 

[The Grim Repper]

Delts and traps tonight - can't wait for the pump!

 

[d2r2ddd]

Deadlift day:-
Deadlift 3x3
Yates row 4x12
Pulldown 4x12
Hammer Pulldown 4x12

 

[Phoe2006]

Back and light shoulders but it was cut short because I had to get home and help with my daughter

 

[thebrick]

Feeling better so I am hitting chest after lunch. First time to push some iron since last Tuesday. I'm ready to roll.

 

[AtomAnt]

I should have posted some training highlights from yesterday... Even though I am down about 10 pounds from being sick, I managed this:

225 x 20
225 w/ orange bands double wrapped x 13
225 w/ green bands double wrapped x 8
315 x 7

then git some isolation exercises for legs.

Upper body got the pump set treatment.

My girl crushed 185lbs for 13 reps and was begging for the puke bucket. We were both ready for pukeville but managed to recover and get through the session. She is getting straight diesel! So fucking proud of her... she is using Pure Gear Anavar right now at 20mg/day

 

[chaotichealth]

Hit the legs today. Low weights high reps.

 

[MattG]

Hitting chest, back and delts here in a few. Just got hired for a new job today, and the hours should be perfect for still getting gym time in. After my job training ill be on 40hrs with fri, sat, and sunday off. Or overtime on fridays. Either way ill have an actual weekend to get the gym in, plus should still get to lift once or twice during the week. Works for me

 

[d2r2ddd]

this order jus arrived ...

will be my pre-bed read

 

[Alinshop]

Hit the legs today. Low weights high reps.

I've been told the whole low weight, high reps doesn't work.:action-smiley-041::headbang:

 

[thebrick]

Very good back workout today. Lots of negatives made it real intense. Walked out feeling wide. Trying to get large for Thanksgiving

 

[MattG]

Bi's, tri's and traps tonight. Was a cold one, furnace out so it was only 49 degrees. I go to a privately owned gym that my dads former boss owns. Hard to complain when i have my own key and pay absolutely nothing, but damn i hope he gets that furnace fixed soon. Anything below 40 degress makes for a lousy workout. May have to break down and get a membership at the local public gym.

 

[Sandpig]

Back, chest, delts and tris
Still focusing on squeezing instead of just banging the weights. Actually felt my chest contract yesterday.
Although I'm still doing exercises like Racks in the normal fashion. Got 470x8.

Wrist is doing much better. I now wear one of my Inzer wraps while working all the time.

 

[d2r2ddd]

Military Press day:-
Military 3x3
Supersets Front+side+Rear laterals 3x20 (Burn m'farkers!)
Nautilus Rear 3x25

DB Curl 4x8
Nautilus curl 4x12-15

 

[thebrick]

Hit the shoulders and traps hard this afternoon. Since I missed that workout last week, felt great. Sitting here taking my protein shake as I type.

YOU GUYS HAVE A GREAT THANKSGIVING!