thebrick's - What are you Training Today?

[Sandpig]

Tonight is just a normal night for me. Not into the Halloween spirit.

Yesterdays workout.

DB curls 50x8
EZ Curl 95x11
Reverse Preacher 65x15

Seated calf 170x9
CR on Hack 430x12
Calf press 260x19

Leverage Squat 340x8
Extension 175x12
Sissy squat on Hack 55x16

Lying curl W/elbows under ribs 95x10
Machine reverse lunge 20x10
Smith RDL 135x15

Those Leverage squats were a PR.

 

[AtomAnt]

This blast is coming to an end... HOLY SHIT, it has been a brutal one. I got really sick right in the middle of it and missed a few session as I was ridiculously contagious, then came back and started beating the piss out of my logbook.

My body looks good right now.... midsection is tight, delts are popping, legs have deep separation...

After our cruise period I am going to blast some peptides pretty hard for 12 weeks.

Tonight we are hitting lagging bodyparts then giving our candy to little kids... seems like everyone is doing well. That is great to see

 

[The Grim Repper]

Yesterday was volume delts and traps. 45 seconds rest.

Seated DB laterals 6x10
Seated DB press 4x10
BB Front Raise 3x10
Behind Back Cable Lateral Raise 3x10 - NO rest at all.
Bent over DB rear delt raises 3x10
Rear delt cable pulls 3x10
Shrugs 6x10
Hammer shrugs 1x15,12,8, drop 10, drop 12 pyramid up and down.

That was supposed to be all. Good friend of mine was deadlifting, so to finish my traps I did a couple sets and I really like holding a deadlift on the last rep at the top, then lowering and holding at right above the knee then at the shin then lowering it to the ground. Not with weight for triples or doubles, but weight I can control well. Gives me an incredible pump almost instantly traps to ass. Tonight I'm taking my little ones out for Halloween, eating some cupcakes they made last night then resting a bit. Back is tomorrow!

 

[psych]

Typical Halloween. Eating pot pie's getting prepped for squat workout. Got 765 for 2 sets of 1 tonight. Then I got to bounce at the door tonight at the club. Halloween parties are awesome and bullshit at the same time. Last year broke up a fight between a guy dressed at Elmo and one as Cookie monster, it was just a verbal altercation...... I was rooting for Cookie.

 

[MattG]

Arms and traps here in a few. Been chomping at the bit to get in the gym. 4 days off is a long ass time, ready to tear it up for sure tonight

 

[chaotichealth]

Enjoy the family. It's a special kind of enjoyment walking through that front door that only us oil workers could ever understand.

 

[MattG]

Feelin nice and sore from last night, so must have done something right. Chest, back and delts today...wheels tomorrow.

 

[thebrick]

Trained arms yesterday and got out for sushi last night dressed like a zombie. Just had some fun with it. We were in early. It was freakiin cold and windy out there. Took the day off today.

Legs tomorrow.

 

[d2r2ddd]

Been awhile since i last train on a Sunday morning, gym's near empty

FDFS
Chest:-
Low decline dbp (3x4-6)
Incline press (3x 8-10)
Incline flyes (3x 11-13)
Machine press (1x 30)
Cable X'over (1x 30)

Triceps:-
Smith CGBP (2x 4-6)
Overhead Db ext (2x 8-10)
Pushdown (1x 30)

 

[Sandpig]

Yesterday

Smith Row 245x8
HS High Row 250x13
Wide Chin BWx15

Inc Barbell 225x8
HS Dip 290x11
Low Inc Fly 50x12

Seated Smith PBN 175x6
Inc. Lateral 25x15
Mac. Rear fly 155x20

Smith Rev. Bench 275x8
Kickbacks 35x13
Larry Scott Ext. 140x19

The reverse bench was a new PR.

 

[Ironbuilt]

Hell yes. I lifted both feet out of the grave and did some legs guys. Been horizontal on a gurney due to a health issue but this old fuker is comin back.
Good reads from you guys. Thanks for the mental get wells from all ...keep tossin 45s like paperplates .

 

[thebrick]

Hell yea IB, good to see you here and kicking a little ass!

Hit the wheels hard today like a good 'ol piece of shit should and drinking my protein shake.

 

[Phoe2006]

Legs for me as well today

 

[d2r2ddd]

FDFS
Back:-
BB Row (4x 4-6)
Pulldown (3x 8-10)
Seated Cable (3x 12)
Hammer row (1x 30)
Hammer Pulldown (1x 30)

Biceps:-
DB Curl (3x 4-6)
Incline DB(3x 8-10)
EZ Curl (2x 12)
Nautilus Curl (1x 30)
Cable Curl (1x 30)

 

[thebrick]

Chest today. My training partner should be back from his hunting trip so I intend to push the envelope with a good spot.

Lets kick this week off right brothers.

 

[Sandpig]

So yesterday I took my log book out of my bag so I could post actual numbers instead of guessing.
Well I left the damn thing on my desk. :banghead:

So when I got to the gym and I realized it, I had decide what to do. Guess at what I was supposed to do or mix it up.

Z28 was there and we both decided I should do something different.

I ended up doing drop sets on all exercises. And I did quite a few that I hadn't done in a while.

Now when it came to quads I decided to go heavy on the smith squats. I even busted out the wraps.

I ended up doing 315x8, 365x3 then 315 aging for 6 I think.

Not sure how much Z helped me with the last two sets.

It's probably been thirty years since I've even put that much weight on my back.

 

[Phoe2006]

Dr said my daughters about 8¼lbs today and still has a couple more weeks to brew.

 

[The Grim Repper]

Going to smash chest, biceps abs and calves tonight. Just have to train a bit later to allow for the Int'l Bench Press Day Glee club to leave.

 

[The Grim Repper]

Actually, on second thought, I'm switching things up to kick my physique and metabolism in the nuts. Back, biceps and delts. Hungry as a wolf today too. That's good.
G.

 

[thebrick]

Phoe, that's a nice weight. Sounds like things are going well. Very happy for you brother!!

Change of plans at the gym, last minute. Partner could not make it so I hit back. Went great too. Good weights and intense. Love that confusion principle. Grim, it must be in the air. lol