thebrick's - What are you Training Today?

[thebrick]

Dang Atom! That sounds awesome. What time should I be there for dinner?

Nailed a chest workout today. I was really happy with it. Went up the heaviest I have been on dumbbell presses since chemo. Lots of negatives thrown in at the end. Sitting here drinking my protein shake now.

 

[d2r2ddd]

PRRS Shock Week

Back:-
Straight Arm PD + Pulldown (3x supersets)
BO LAterals + Smith Row (3x supersets)
Seated Cable Row (2x dropsets)

Biceps:-
Incl Db curl + DB Curl (2x supersets)

 

[Sandpig]

Sand, I hope you carbed up on that night out

Well I had my normal food during the day. I figured I'd eat just before going in and as soon as it got done.

As I mentioned, we were at the Hard Rock on a Fri. night. I tried to find somewhere to eat but everything was pack with concert goers, tourist and gamblers.

Walked across the street and found a NY style pizza joint. Ate a couple giant slices of pizza with pepperoni and a side of grease.

After the show, we went to our local casino where I pounded down two breakfast specials and a side of pancakes for $6.

 

[Sandpig]

Preacher curls 100x8
Inc DB curl 35x15
Overhead curl 60x17

1 leg calf 100x8
HS calf 395x12
Seated calf 145x14

Extensions 190x8
LP 720x8 with a drop to 630x7
Hack 230x17

seated curl ??
one leg curl 70x13
high LP with toes off platform 450x15 ?

Ive come to the conclusion that the heavy LP's aggravate my hips the most. Maybe the are actually the cause?

I don't think I will go lower than twenty reps from now on.

 

[Phoe2006]

Chest and bi's last night. Hammered my chest found an iso incline chest machine and actually had a pretty decent chest first time in 3-4 months I've actually done any type of overhead type press cuz if my shoulder kept it lighter. Must say my peptide protocol Magnus helped me out with is helping tremendously. Hi rep bicep exercises couldn't hardly put the phone to my ear afterwards.

 

[thebrick]

Took the day off. My job has me freaking buried! Does a pain in the ass lead to money one day? Depends....

 

[d2r2ddd]

PRRS Shock week

Legs:-
leg Ext + Squat (3x super sets)
Leg Curl + DB SLDL (3x Supersets)

calves:-
Seated (3x dropsets)
Standing (3x drop sets)

 

[The Grim Repper]

I'm getting a haircut tonight. So, I'm off while my stylist is doing forearm work. Some of us old BBers still have hair. IB called me 'Cutler'. LOL
Last night was legs, brief, hard in and out in an hour. Then was home to pass out shortly after PWO nutrition.

 

[thebrick]

Blasted thru back today. T-bars, barbell rows, dumbbell rows, cable rows while holding for 2 seconds at max contraction each rep, close grip pull-downs, straight arm push downs. 1 solid hour of non-stop fun. Not too bad for the old man on the block.

 

[psych]

Deadlift
worked up to 625 raw for 3 sets of 2 then suit for some speed singles. Easy and fast.

Tried pin pressing, 315 was easy but coach yelled at me about my pec thing so I shot it in the head. Went and did heavy shoulders, pull downs, and some triceps. Resting up, eating kfc grilled, and slamming milk. Got weight nice at 235.

 

[Phoe2006]

Deadlift
worked up to 625 raw for 3 sets of 2 then suit for some speed singles. Easy and fast.

Tried pin pressing, 315 was easy but coach yelled at me about my pec thing so I shot it in the head. Went and did heavy shoulders, pull downs, and some triceps. Resting up, eating kfc grilled, and slamming milk. Got weight nice at 235.

Fuck you psych lol I hit back today too and worked my way up to a measly 565 but couldn't get it much higher then my shin. Shoulda just kept hitting 6-8 reps of 405. In know that's your warmup sets. Was able to use the 160 or whatever weight dumbbell to do single armed rows for 4-6 reps 2 sets so I'd say I'm making progress again I know psych uses those to warm up with. I'm closing in on 260 down some weight and feeling and looking leaner will post pics in another 4 weeks.

Got my 46 minutes of cardio and yes I can feel the miracles working I'm fuckin starving all the time. Watched the last inning's of the world series doing my cardio.

 

[Sandpig]

HS Iso row
Barbell Row
Flat Pullover

Decline
Inc Fly/press
Low cross overs

Standing Military
Wide uprights
Overhead cable rear fly

Rope pushdown
Overhead rope cable Ext.
Decline extensions

Last time I was on this routine I was blasting pretty hard back in August.

I'm just cruising now and my strength is just about back to where it was then.

My best decline press set was 265x10 then and yesterday I got 275x6.

One difference between now and then besides the gear is that I'm eating more food.

Food is King! :headbang:

 

[psych]

Fuck you psych lol I hit back today too and worked my way up to a measly 565 but couldn't get it much higher then my shin. Shoulda just kept hitting 6-8 reps of 405. In know that's your warmup sets. Was able to use the 160 or whatever weight dumbbell to do single armed rows for 4-6 reps 2 sets so I'd say I'm making progress again I know psych uses those to warm up with. I'm closing in on 260 down some weight and feeling and looking leaner will post pics in another 4 weeks.

Got my 46 minutes of cardio and yes I can feel the miracles working I'm fuckin starving all the time. Watched the last inning's of the world series doing my cardio.

1. I don't do dumbbell rows cause that would mean I would have to walk over to the rack. I like barbell and machine rows....i'm lazy

2. Fuck you, you always win contests!! You're my boy Phoe!!!

 

[Phoe2006]

1. I don't do dumbbell rows cause that would mean I would have to walk over to the rack. I like barbell and machine rows....i'm lazy

2. Fuck you, you always win contests!! You're my boy Phoe!!!

See and there u completely skipped the part about the deadlifts lol

 

[psych]

I got a deadlift routine you can do....it's just deadlifts. 12 weeks. You got be blasting when you do it. PM if you want it bro

 

[Phoe2006]

I got a deadlift routine you can do....it's just deadlifts. 12 weeks. You got be blasting when you do it. PM if you want it bro

After my daughters born very soon its on

 

[d2r2ddd]

PRRS Shock Week

Delts:-
Smith Military (1x DC Rest PAuse)
Side Laterals (3x Dropsets)
Nautilus Rear (3x Dropssets)
Overhead Cable Laterals (3x Dropsets)

.......OUCH!!!!!

 

[thebrick]

Man those deadlift weights are making me look bad That's OK I had many years of fun with them and still do. Just not the same amount of weight as in the old days. That's great and love to see it tho. :headbang:

Had a very good shoulder trap workout yesterday. Mixed up my sequence. Started with presses, then drop set flyes, x pulls, rear pulls on cables, upright rows, barbell shrugs and ended with some dumbbell shrugs. Felt damn good and I am starting to feel the damage this AM.

Today is the gun show after lunch.

Its Halloween guys. Any plans??? I think the Mrs and I are headed downtown for sushi dressed as something a little creepy.

 

[Phoe2006]

Arms yesterday today is probably gonna be me driving back home. I'm over 7 hours away

 

[thebrick]

Home is always good Phoe. Safe travels. That little girl is getting closer to her debut!