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thebrick's - What are you Training Today?

chaotichealth

chaotichealth

AnaSCI VET
May 19, 2014
1,585
0
36
Haven't been to the gym but 1 times in the past week. But on a good note I made it on a crew so I'm working a lot more. So soon money isn't going to be much of an issue. Thank God
 
Phoe2006

Phoe2006

Banned
Jun 10, 2013
5,267
0
0
Heading down to the bayou to work for a week. Hit chest/ bi's/ calves yesterday. On a side note might've found the job I've been waiting for. Making a very good deal more a day than I do now 2 weeks on 2 off. Now all I can is hope and pray it'll still be there after my daughter is born. I need insurance for her birth.
 
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Sandpig

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
Bi's, Caives, Quads and hams yesterday.

I've been having some hip pain lately. Sometimes both sides and others just one side.

Yesterday my left side was a bitch. I couldn't do and RDL's even with alight weight and had to stop my squats before I wanted to.

I think it may be arthritis since it runs in the family. In fact, my dad has had both of his replaced, twice.
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
2,513
0
0
Nailed back today. t-bars, one-arm rows, hammer rows, close-grip pull downs and straight arm pull downs.

Phoe, if you get that job, we are all coming to live with you! :p

Sand, hope that settles down for you.
 
Phoe2006

Phoe2006

Banned
Jun 10, 2013
5,267
0
0
Killed back/ light shoulders just did some light lat raises and front raises high reps low weight to test the waters in how my shoulder was recouping. Also up'd my cardio to 40 minutes
 
Sandpig

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
Yesterday

Smith row 225x8
HS high row 230x13
Pulldown 180x17

Barbell Inc. 215x8
HS Dip 270x11
Inc Fly 45x20

Smith PBN 155x10
Inc Lateral 24x14
Reverse fly machine 165x17

Smith Rev Bench 255x6
Kickbacks 30x15
Larry Scott Ext. 120x22

I'd say about 70% of the exercises the weights are where they should be. The other's are still a little light.
Trying to pace myself.
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
2,513
0
0
Took the day off yesterday, cut the grass in the chilly but sunny outside air. Going to hit the shoulders and traps after lunch. Looking forward to it. I'm already starting to stress about my next round of tests in 4 weeks. Its too early to worry about that shit. Gonna take it out on the iron. Never ends.

Phoe, hope that shoulder continues to improve.
 
A

Alinshop

Registered User
May 20, 2013
754
0
0
thebrick said:
Took the day off yesterday, cut the grass in the chilly but sunny outside air. Going to hit the shoulders and traps after lunch. Looking forward to it. I'm already starting to stress about my next round of tests in 4 weeks. Its too early to worry about that shit. Gonna take it out on the iron. Never ends.

Phoe, hope that shoulder continues to improve.
Click to expand...

No need to stress brutha, you are going to be fine.
 
d2r2ddd

d2r2ddd

AnaSCI VET
Apr 27, 2013
2,611
0
36
www.anasci.org
PRRS Rep Range Weel

DElts:-
Side LAterals (5x10)
Cable LAterals (4x12)
NAutilus Rear delts (4 x 30/25/20/15)
Overhead Rear Cable (4x15)
Bpaks Rear Cable (4x12-15)
 
Phoe2006

Phoe2006

Banned
Jun 10, 2013
5,267
0
0
Killed some arms today and got my 40 minutes if cardio. Headed back home for the weekend can't wait til my daughter shows up soon. Getting more and more excited daily
 
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