thebrick's - What are you Training Today?

[Sandpig]

Get that dough phoe (I made a rhyme lol)

Brick, life has been good to me lately. I'm glad to see that it's treating you well too!

Well today was heavy lower body loading and upper body pump... I puked. I puked big time! Such a badass workout

Been a while since I puked. Man I miss those days

 

[thebrick]

Hit chest/bi's no calves worked out in a smaller gym and started getting crowded and I was tired if bumping into people. Decent workout wasn't really feeling it though. Hopefully tomorrow's a better more motivated workout

This means the next workout will kick-ass! Your batteries are recharging as we speak and you will be 110% next time. :headbang:

I was talking about this with a friend at the gym today. Funny how you can walk in ready to kill-it and sometimes it just doesn't hit the level you wanted and the next time you go in thinking you "just want to get one in today" for whatever reason and you end up killing it!

 

[Ironbuilt]

Made it. 3460 miles brick I saluted as I passed on the freeway my man. Turbo u were off course so I called instead.. lol.. phoe. Got porn pics which made the trip hard, soon back to training ..Sorry ive been in a travel trance and glad you guys are posting as it keeps my morale up as deep thoughts are rampid.. T made u a key.

 

[The Grim Repper]

Chest/calves/forearms last night. Delts were still tired from Saturday, weights bullied me a bit on chest, but that's ok, still adding size and staying pretty lean. Today's wife's birthday, so if she wants to train or take day off, up to her. Going to whip her up some breakfast and get started, have a great day gang.
Grim

 

[MattG]

Chest/calves/forearms last night. Delts were still tired from Saturday, weights bullied me a bit on chest, but that's ok, still adding size and staying pretty lean. Today's wife's birthday, so if she wants to train or take day off, up to her. Going to whip her up some breakfast and get started, have a great day gang.
Grim

Dang Grim, anniversary a couple days ago straight to a bday huh? Sounds like u guys are perfect together . Tell the wife happy bday for me. No training for me today, 12 hr work day. Supposed to rain tomorrow so hopefully then. Have a good day there brothers!

 

[chaotichealth]

Whole body. Rolling 6" pipe by 40' around all day

 

[Sandpig]

Ez Curl 105x8
Inc DB Curl 40x10
HS Preacher 80x17

1 Leg Calf 100x6
CR on Hack mach. 410x13
LF mach. CP 290x16

LP 810x5
Squat 225x12
Sissy 25x17

Romanian DL 205x6
1 Leg Curl 65x13
LP with high leg placement 450x17

 

[thebrick]

IB! That explains the good vibes I had the other day. Couldn't explain it, just that someone good is close! Good things are gonna happen your way! Good to hear you have that done.
Grim, hope you and your wife had a good celebration!
Chaotic, dang, that is a workout for sure.

Couldn't train yesterday. Had on of my routine scans yesterday. Doc is on vacation next week so I get the results in 2 weeks. Got my fingers crossed.

Planning on legs today. I'm a little overdue on wheels!

Have a good one brothers!

 

[The Grim Repper]

Wife's bday was cool, she had to work, but I made dinner for us and the kids, homemade burgers for the wife and I made with nice chuck and seasoned with Grim's special burger spice blast! (OK, I had some cake and hot dogs too LOL)
Anyway, tonight I'm hitting back with a vengeance after training the wife and I'm reworking my diet to shift into an offseason GROW! Eat time baby!
I am so excited for everyone here to kick 2014's second half's ASS!
You got this, now kill it.
G.

 

[Alinshop]

Hit my double today...bis, tris traps..then later worked the wheels. Also hit the old tanning bed, amazing how much bigger and better you look with some extra color. Plus i just like to look pretty.lol

GTL!

Had a great weekend... went up to my girl's parent's house to meet some family from all around the country that was coming in... We trained hard on saturday morning then in the afternoon went to two wineries and ended up spending about 4 hours at one of them. The wine was good lol Then we went out for some japanese at night. I got rolls that did not have any rice. I ask the sushi chefs to prepare my rolls with cucumber wrapper when I don't want carbs. I dig it...

We are both loving fortitude training. It honestly beats you up... Great workouts. Every workout keeps your heart rate up and essentially serves as cardio

Back to the grind today...

It sounds like you had a very nice weekend.

 

[MattG]

GTL!

Hahaha. Yep, i actually did laundry that day too, now that you mention it.lol

 

[Ironbuilt]

In limbo just chekn in. When settled the door will get knocked on Brick.. Grim awesome to hear the chef at work for D day...congrats late ! Soon to be back at it as I itch when I see a gym sign something fierce. Keep at it iron bruthas. Atom good to see and hear you as always..You guys are my family and I appreciate the good reads. Ib.

 

[The Grim Repper]

In limbo just chekn in. When settled the door will get knocked on Brick.. Grim awesome to hear the chef at work for D day...congrats late ! Soon to be back at it as I itch when I see a gym sign something fierce. Keep at it iron bruthas. Atom good to see and hear you as always..You guys are my family and I appreciate the good reads. Ib.

Thanks man, we love you brother, August's almost here so when we hang in a little while bro, we're going to put a chef to work downing some massive eats! Heaven help the gym members the day you come in LOL - someone gonna' get hurt!

 

[Phoe2006]

Hit back yesterday great workout. Today down by the border to work been scoping out some local gyms oy one I see that I'm not gonna have to pass back through border check point. Maybe shoulders tonight

 

[thebrick]

IB! Man, its great to see your around!! Almost there!!!
Phoe, back is my favorite. If I'd had been there with you we would have hit "Mas Tacos Por Favor" after the workout! :headbang:

Got shoulders and traps coming up around the curve. I can hear the engines rev'ing!

 

[thebrick]

Had a good shoulder workout!

BUT THE BEST PART BROTHERS...
I got home from the gym to a message from my doctor than my MRI scan from Tuesday looked good!!!!!!!! I may get drunk tonight!!! Well, maybe not shit-faced, but a couple :headbang:

 

[The Grim Repper]

Had a good shoulder workout!

BUT THE BEST PART BROTHERS...
I got home from the gym to a message from my doctor than my MRI scan from Tuesday looked good!!!!!!!! I may get drunk tonight!!! Well, maybe not shit-faced, but a couple :headbang:

:headbang: Awesome brother, have one or two for me!

 

[The Grim Repper]

Last night's back workout was pretty phenomenal. Increased my density by limiting rest between sets. Increased weight on almost all exercises and sets. By the end I was seriously close to heaving and since the last exercise was hypers, you can imagine how each rep was an 'oh shit, here it comes' rep. LOL
I mixed up some add'l BCAAs for the ride home and had to sit and wait five minutes in the car before attemting to drive. Yeah, one of those workouts.

 

[Phoe2006]

Brick that's awesome news brother

 

[Sandpig]

had to sit and wait five minutes in the car before attemting to drive. Yeah, one of those workouts.

It's been a while since it's happened but when I was younger and crazier, I used to have to do that often after a good leg workout.