AON1's journey to 290

[aon1]

so you pretty much do arms 3 or 4 days a week.....????

My routine has varied but the base lately is

Arms delts
Chest,shoulder pressing moves,calves
Back,traps
Rest
Legs,calves
Rest
Chest shoulders Tris calves
Back traps bis
Legs calves
Rest


Keep.in mind I decide in the gym and day to day what I'm feeling so the routine varies


Today was chest,delts,Tris the work outs have been good lately but I feel I'm putting on some fat and minimal muscle

 

[aon1]

pics

First two June preworkout cold no pump....last Aug cold ...these were test pics took forever to get my phone to post these right but hopefully I figured it out enough to put some better progress pics soon......the calve angle is shit bit best I can get with tats without spray tan or something

 

[aon1]

Sorry on the size thought it was fixed.....fuckn overpriced piece of shit phone

 

[aon1]

August

 

[aon1]

Back bis traps........ don't know why my pics aren't resizing I put them on smallest setting and think they got bigger


Lat pulldown
Mid hammer seated row
High pulley standing row to chest
High pulley cable curl
Bent row set with rack pulls set with bar shrugs
Hammer curls
Low cable trap pulls

 

[psych]

If you ask anasci they will resize them for you.

 

[aon1]

If you ask anasci they will resize them for you.

Just hate to seems they have to fix every pic I post....sooner or later I'll take my focus off gear,food,weights long enough to figure it out....lol


Any chance I can get a resize...thanks

 

[aon1]

Kind of just a steady workout tonight dnp seems to have me sluggish but still got it in.

Lying leg curl
Leg extensions
Seated leg curl
Leg kick backs
Squats
Standing calves
Seated calves

 

[aon1]

Arms went well

Rope pulldowns
High cable curls
Hammer block pushdowns
Hammer curl
Tri pushbacks
Ez bar
Db side raise
Rope handle face pulls
W flys

 

[aon1]

Dropped the primo a few days just to see ......bringing back in with var tomorrow

Bench
Incline plate machine
Decline bench
Mill press
Cable flys

 

[aon1]

Pretty off on focus and motivation in the gym today think it's from having the dnp@650 but it is bringing the insulin sensitivity back because I had a business day a few back and had to just take my 8 units of growth all at once before I headed out. I had it mixed with 10ius of slin and didn't eat when I took it , normally I wouldn't even notice 10ius with growth but when that fuckn second peak hit it was time.to eat right now.


Lat pulldown
Seated bar short rows to belt line
Heavy bar shrugs
Seated hammer machine rows
Machine pulldowns
Machine extensions

 

[aon1]

Hate what travel does to the visual but love how much better the workouts and gains feel after a cheat week.....and got in a Louisville bats game with the kids so trip wasn't all bad....

Hit arms yesterday will hit chest today

Hammer curls
Bar tri pushdowns
Curls
Tri pushbacks
Ez curls
Heavy bar shrugs
Db sides
Db rear
Seated calves

Wanted to hit a few more but people we're having fuckn social hour in the machines and cables like a bunch of school girls....didn't figure going trenacidle on everyone first day back would go over well so said fuck it

 

[AR-15]

Looking fucking huge bro! Awesome!....AR....

 

[psych]

trenacidle this is my new word for the rest of 2017 LMAO

 

[aon1]

Got in some chest yesterday as planned hit back today was real happy with pulls I went pretty heavy for my back without pumping it out then good stretch and squeeze on everything else to burn it in


Rack pulls
Pullups
Seated hammer block rows
Reverse ezbar bar lat pulldown
Seated machine rows flat
Machine pulldowns

 

[Mini Truck]

Just ask Aon

 

[Mini Truck]

Big Bastard

 

[aon1]

Hit legs today didn't really feel like I was hitting it hard but after post meal I sat for a.bit dealing with a.few things then went to get up and knew I was at the gym today.....gotta love that feeling

Plated squat machine
Leg.press
Calve press
Leg extensions
Seated leg curl
Adduction
Abductors

 

[aon1]

Simple arms delts today went pretty well little joint pain in the left elbow but not bad

Bar pulldowns
Hammer curls
Cable curls
Preacher machine
Rope extensions
Db push back
Db side delts
Db rear
Rope face pulls

 

[aon1]

Kept pretty simple on chest today .....been running the var around 50-60 and brought the anadrol back in at 100 preworkout so strength is really up being on everything else.....back on slin pre and both post workout meals I think it's keeping me a little softer in my lower core but strength is real noticeable the longer I go so gains have to me better


Incline plate machine
Mid cable flys
Cable declines
Dips
Machine flys
Seated calves
Db mill press