AON1's journey to 290

[aon1]

Thanks psych I'll check into it I've been meaning to for awhile and it seems to always get back burnered.


I just have a minute today to update got blood work taken today they said should be back Tuesday at latest but if I remember right it's usually quicker. Will post up when there in. I was off everything but my test and the growth, fasted and got the draw at almost exactly 3 hours so should be as accurate as it gets.

 

[aon1]

Might as well put these here to while I have a minute....

 

[Fitraver]

Better to give blood soon!!

 

[aon1]

Better to give blood soon!!

Yeah I haven't had a chance to donate in a bit......I think I have a bit extra..lol

 

[Fitraver]

Yeah I haven't had a chance to donate in a bit......I think I have a bit extra..lol

Just a tad lol

 

[Giant Lab]

Thank you for testing our HGH and hope you like it .lol

 

[aon1]

Damn been awhile since I've been in here....time flys when your getting old lol

Nothing new really happening got my travels done and caught up at work....it's that time of year that things are slowing a bit at work so maybe I can get more time on the lifting side of things.

 

[aon1]

Wow it's been a long while. New work really messed up my time I guess. Never the less my new and final all out attempt will be starting soon.

With the new work I haven't really lost size but have shifted to a higher bf% from just not getting time to work out as much. I've kept my test fairly high so still pushing weight.I'm really wanting to hire a coach or at very least do a board laid out run. Would love to hear some serious suggestions on coaches that the are good,fair priced and not afraid to push my luck. I have a really high tolerance to everything so pushing gear etc isn't even a question, its gonna happen.

I've said it before but this is my last attempt, my age is pushing it now for this kind of run but I dont really care....whatever it takes...

I'm planning right now but plan to run now to late spring. Being my last attempt nothing is off the table. The wife is on board but this will be the last time she will give me card blanch so to speak....she knows I've gave her what I got since we where in high school this is the one I want to win and she's on board.

I need a coach that can work with my screwed up work schedule ,basically someone that get get my diet perfect and make the most of the small lift windows I have each week. If I end up having to take off at the end fly wherever to finish the run24/7 I can probably make that happen.

Anyway any input will be appreciated and taken seriously, tired tonight so this may have been a bit scattered lol but here we go

 

[psych]

Did ya get your arm looked at?!?!?!

 

[aon1]

Did ya get your arm looked at?!?!?!

No work has pretty much taken priority for awhile now, I got into a deal that really didn't turn out what it was supposed to be and has really burnt my time up. Honestly it's no excuse though, I'm not sure why that and a few other things gs seem to always get out prioritized.

I've babied hell out of it and lighted up all direct work on it . I've worked form and concentrated on negatives with it as I've read to help, its not fixed but is better and steadily progressing I can actually train pretty well with it now as long as I stay mindfull at all times.

 

[aon1]

Did ya get your arm looked at?!?!?!

Finally got into a sports med doctor. I've kinda got mixed feelings if I went to the right place. Forearm is doing pretty good but started having a similar issue kind at the edge of the shoulder blade up into the base of my skull. The doc seemed knowledgeable and has me doing some tissue release work on my own. The issue was the clinic hes in. He looks like he lifts and juices or did in college, but was very busy so didn't get much time and the clinic waisted part of that. Instead of xraying center of my back and neck like he told them to , these jack asses xray my shoulder joint, he was like what the fuck is this, lol...anyway we'll see how well it works.

I should have not put this off it took all of couple hours and will save countless hours not dealing with unnecessary injury hopefully.

 

[aon1]

Ok back to it. I've narrowed a coach down to a few. One was suggested by a brother here and I may be going that route if 1 he'll take me and two I can get back to where I'm ready for his training. After researching him and a few other I realize after the injuries I've been getting I need to be back to the level I was before starting with a coach , this shouldnt take long and I've started already. I'm thinking around January starting with the coach. Money and all that is already set aside for it so barring some unforeseen obstacles this should be a very good year long journey . I'm going to achieve something I'm happy with this year and put it to bed.

Just about everything for this is in place, still need to line in the Peps ,slin and growth but started diet and gear today. Gonna start small and work back to where I need. 600 testc, 700npp,4-500 tren e a week, var workout days, and some supps. May rotate adrol if feel the need but doubt. Would just run tren and more of it but first time with tren e so seeing how goes first. Done some good doses of tren a so shouldn't be an issue. Food I'm gonna ramp up slowly till I'm just boardering uncomfortable for now. Keeping clean and simple as possible.

Work out will be a 4 day split. Just simple at first push,pull,legs,arms. Cardio any day I can get time before breakfast. The scale should raise fairly fast I'm going to hit legs pretty good,they grow fast and I haven't really worked them other than calves in months. I've never push my legs because they grow good and I dont want huge legs but fuck it we'll see.

Probably wont say who the coach is unless they want until the end . I will say when I start with them. Probably try to do progress updates as they happen and I get time, pics will come as i feel theres something worthy to show, at this point I'm just a big dood . I did find a pic the other day of when I very first started back working out ,when I get to the end I'll post it so we can decide if the journey was a success. Really it is no matter, I love lifting and feel great doing it.

 

[aon1]

Ok back to it. I've narrowed a coach down to a few. One was suggested by a brother here and I may be going that route if 1 he'll take me and two I can get back to where I'm ready for his training. After researching him and a few other I realize after the injuries I've been getting I need to be back to the level I was before starting with a coach , this shouldnt take long and I've started already. I'm thinking around January starting with the coach. Money and all that is already set aside for it so barring some unforeseen obstacles this should be a very good year long journey . I'm going to achieve something I'm happy with this year and put it to bed.

Just about everything for this is in place, still need to line in the Peps ,slin and growth but started diet and gear today. Gonna start small and work back to where I need. 600 testc, 700npp,4-500 tren e a week, var workout days, and some supps. May rotate adrol if feel the need but doubt. Would just run tren and more of it but first time with tren e so seeing how goes first. Done some good doses of tren a so shouldn't be an issue. Food I'm gonna ramp up slowly till I'm just boardering uncomfortable for now. Keeping clean and simple as possible.

Work out will be a 4 day split. Just simple at first push,pull,legs,arms. Cardio any day I can get time before breakfast. The scale should raise fairly fast I'm going to hit legs pretty good,they grow fast and I haven't really worked them other than calves in months. I've never push my legs because they grow good and I dont want huge legs but fuck it we'll see.

Probably wont say who the coach is unless they want until the end . I will say when I start with them. Probably try to do progress updates as they happen and I get time, pics will come as i feel theres something worthy to show, at this point I'm just a big dood . I did find a pic the other day of when I very first started back working out ,when I get to the end I'll post it so we can decide if the journey was a success. Really it is no matter, I love lifting and feel great doing it.

 

[aon1]

Not a lot going on yet but i do remember how great the gym feels adding in the gear now, I swear it's like you forget until your back blasting . I've played with test dose for a while now and stayed between 600 and a gram ,think 600 will be the lowest I go year round, I thought a gram but really 600 works better and feels better for now . Today was a good gym day stopped going as heavy for now somewhat and doing more rest pause, so far its working well. I have noticed I'm forgetting to eat mid day and that's a problem, by time I notice I forgot I'm run down and out of steam. It's not like my appetite is gone when I am eating but I'm not hungry if I forget. I've lost appetite before ut not quite like this.

Added some cialis today definitely helps the pumps. I think I'll be ready for the trainer 1st of year pretty easy. My only fear with the one I'm leaning towards is his age. Dont get me wrong age has nothing to do with his skill or capability but without age its alot harder to understand where my bodies at and its capabilities and limits, they just haven't experienced my age for them selves yet and I can only convey so much if that makes sense.