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  1. Sully

    Vertical bandsaws for cutting metal

    Anyone have any experience with these? The only affordable vertical bandsaws I can find are for cutting wood, and I'm given to understand that they can't be easily converted to being used for metal. Is there a decently built, affordable option for a full size vertical band saw that works on 120v...
  2. Sully

    No grains or starches in diet?

    In the process of putting together my diet plan for a quickly approaching cutting cycle. What are everyone's feelings about cutting out starches, grains and sugars? I'm not necessarily trying to do a paleo or low carb or any other type of fad diet. If anything it's more of a controlled blood...
  3. Sully

    Diet, training or cardio. What's better?

    Resistance Training, Not Starving Yourself or "Cardio" is Key to Successful Fat (!) Loss -- Metabolic Stress Appears to Determine Improvements in Body Composition & Health - SuppVersity: Nutrition and Exercise Science for Everyone First off, it's an analysis study, and you guys know I'm not...
  4. Sully

    Stealth Group football contest

    There's still time to get in on the weekly Stealth Group football contest before the 3:30 Cowboys/Packers game today. It's better than fantasy football, that's for sure. I never received gear for winning a fantasy football game, before. Seriously guys, this place has been a little dead. We've...
  5. Sully

    When should you take your preworkout?

    There's a good rundown of caffeine and it's use an ergogenic. It gets into timing it for the maximum benefit preworkout. Turns out it's a lot sooner than most of us probably think. The links to the studies referenced are at the bottom of the page. When Timing Matters: When is the Best Time to...
  6. Sully

    Licorice flavonoid extract study

    Licorice Flavonoid Oil - More Muscle, Less Fat in 16-Week RCT W/ Human Subjects W/ Only 300 mg of LFO per Day - SuppVersity: Nutrition and Exercise Science for Everyone Licorice extract may help with burning fat and building muscle. The study is geared toward an older demographic, but the...
  7. Sully

    Can't upload pics

    I tried to attach a pic to a post a few minutes ago, and kept getting an error message. Said file failed to upload. Anyone have any idea why? I'm doing it from my phone, but that's never been a problem before.
  8. Sully

    Study compares different HIIT protocols

    What's the Optimal HIIT Protocol for Trained Individuals? 48 x 10s or 8 x 60s for Conditioning + Improved Body Comp.? - SuppVersity: Nutrition and Exercise Science for Everyone Here's a good analysis of a pretty well done study. It includes a link to the full research paper, if you are so...
  9. Sully

    Tamoxifen may help treat addiction

    https://deepblue.lib.umich.edu/bitstream/handle/2027.42/133301/srhayton_1.pdf?sequence=1&isAllowed=y It's the full study, and a long read. But basically, tamoxifen disrupts dopamine transport and uptake which is one of the main chemical mechanisms associated with addiction, especially to...
  10. Sully

    Exercise order

    I was reading a study over on Ergo-log, and it reaffirmed something that I've been doing for the last few years. Every few weeks I look at my lifts and break down my weakest and strongest lifts. I then move my weakest lift to the beginning of my workout. This does a couple things for me that I...
  11. Sully

    How to find a real massage therapist?

    Can anyone give me some tips on how to search for a serious massage therapist? I don't really know what to search for, and the places that are coming up just seem like places that chicks go to for a relaxing spa day. I just spent an hour and a half at the chick that my g/f goes to and I...
  12. Sully

    Something to think about.

    I was talking to an acquaintance a while ago about a few things, and he hit me with a quote that really struck me. I'd heard it before, a long time ago, but this time it really stuck in my head and has been slowly eating at me. Maybe I'm old enough to do finally appreciate the message "The...
  13. Sully

    Deadlift grip

    I'll preface this by saying that I don't deadlift anymore because of multiple back injuries, and I would like to avoid having back surgery in the future. Has anyone here gone to using a double overhand grip when deadlifting? I read an article a while back that said that the new "correct grip"...
  14. Sully

    Any fabricators, builders or makers here?

    https://shapertools.com Just found this genius tool today. Preordering mine soon. Check out the videos, it's probably the slickest thing I've seen in a long time. Let me know if you're interested in preordering one, they have a killer referral program. You each get $100 off for every referral...
  15. Sully

    Cris Cyborg's ex husband gets skull crushed in by flying knee

    This is pretty gruesome. Could have been potentially fatal. Cris Cyborg posts photo of ex-husband's fractured skull | Larry Brown Sports Cris Cyborg Justino posted a photo on Sunday that shows the gruesome damage her ex-husband Evangelista Santos suffered in a loss at Bellator 158 on...
  16. Sully

    Sad day for sports fans

    Pat Summit and Buddy Ryan both passed today. Two coaches that both had a tremendous impact on so many young players, as well as a major impact on their respective sports. For Coach Summit especially, it's heartbreaking to see someone lost at such a young age and to such a terrible disease. I...
  17. Sully

    American Grit TV show

    Did anyone watch this show? I had a few extra hours today with nothing to do, which never happens, and I started binge watching it. Not exactly a great show, but I noticed that Mark Lobliner was a contestant. Spoiler alert: He was eliminated on the third episode. I know he has a lot of...
  18. Sully

    What should I major in?

    I'm looking at going to school through an online college, and I need some help selecting a major. We've got some smart people here with very diverse backgrounds and skills, and I'm interested in any and all input that anyone might have, good or bad. Let me give you a quick rundown on me, and...
  19. Sully

    DMSO as liquid oral solvent

    Would using DMSO to suspend orals as a liquid work? It's a really good industrial solvent, and it's known to carry both fat soluble and water soluble compounds in solution equally well, even in the same solution at the same time. I've just never seen anyone use it before. I want to make some...
  20. Sully

    The Detour

    Is anybody else watching The Detour on TBS? This is one of the better shows I've seen in a long time. Really funny, and the kids on it are great. If you can watch it on OnDemand, I highly recommend it.
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