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  1. Sully

    Need help from Cali bros

    I'm gonna be out on the west coast for a few weeks in mid February visiting my sister. A week in Grover Beach, CA and another week in San Fran. Any bros in Cali that can direct my to a decent gym in the area where I can workout for a small daily fee? I'm pretty flexible, don't really have any...
  2. Sully

    Finding a training partner

    Lately I'm starting to feel like I could really use a training partner. My focus and intensity are still high, I would just really like to push myself on some lifts(benchpress, etc). A dependable training partner can be invaluable for lifting heavy, and even providing a little extra motivation...
  3. Sully

    Genetic testing

    I've been doing some reading about the new genetic testing services being offered out there and I'm intrigued. Has anyone here used any of these companies and have any feedback? I'm considering using MuscleGenes. The price is reasonable, and from what I can tell the information is quite...
  4. Sully

    Fairlife milk

    Fairlife | #BelieveInBetter Anyone seen this stuff before? Or better yet, anyone had a chance to try it yet? Real actual milk with no lactose and 50% more protein and calcium. I grew up drinking about 2 gallons of milk a week, but developed severe lactose intolerance in my early 20's. Haven't...
  5. Sully

    Do you love your girl this much?

    Are you secure enough to go to the gym with your girl and you both wearing these shirts?
  6. Sully

    Woooooo, just got a delivery!

    Time to get my gaaaaiiiiiiiinz on, bitches!
  7. Sully

    What's your excuse?

    Blake Beckford told to quit bodybuilding over bowel disease wins fitness competition | Daily Mail Online Props to this guy for proving that determination, will, and commitment are the determining factors. It's a good read and a very inspirational story.
  8. Sully

    Anyone seen this video?

    Saw this movie in the fitness section of the local video store. Wondered if anyone has seen it.
  9. Sully

    Blue Razz flavor powder

    Anyone know where I can buy it? I want to mix up a batch of my own custom blend preworkout drink, and I need the raw flavoring powder for it. Where do the Supp companies buy this stuff from? Anyone have any ideas? I've been doing google searches all day and can't find anything except blue...
  10. Sully

    Walden Farms sauces

    I just got back from Schnucks grocery and they carry a decent selection of the Walden Farms sauces. Picked up a bottle of chocolate sauce and BBQ sauce. The BBQ is decent, considering it's a zero calorie bbq sauce. It's not gonna win any BBQ contests, but it works for making dry ass chicken...
  11. Sully

    Tren and wound healing

    Does anyone notice much slower healing time for skin wounds while running Tren? Between my job and regular home life I get a significant number of cuts, burns and scratches on my arms and hands, as well as the usual number of ingrown hairs and zits. I usually heal really quickly, deep cuts and...
  12. Sully

    This shit is contagious

    Everywhere I turn people are getting pregnant. It's like a pandemic is going around. I talked to 3 people today, including my sister who are all recently pregnant. And that's just today. I know almost a dozen people in the last week who are newly pregnant or about to have one. I'm calling to...
  13. Sully

    Generation Iron for rent

    Just got back from the local video store, and saw they're gonna have Generation Iron available for rental on May 13. Just a quick heads-up for any bros like myself that have been wanting to watch it but couldn't find it for rent anywhere. I'd guess most video stores will have it about the same time.
  14. Sully

    No more Tren killing your cardio

    Like a lot of you guys, I had problems in the past with Tren making me short of breath and making it difficult to even do low intensity cardio. I even had it impact my lifting. After a heavy set of squats, I would have a tough time catching my breath. A few times, to the point that I got...
  15. Sully

    New guidelines for target heart rate

    Exercise affects men's, women's hearts differently: Study - CBS News Bit of a long read, but there's some good stuff at about the half-way mark that pertains directly to most of us, especially anyone that tries to hit a specific heart rate when they do cardio. And the differences between men...
  16. Sully

    Want to get leaner? Read this.

    Morning Light Could Be Key to Leaner Physique, Study Finds - NBC News Interesting study about exposure to early morning light and lower body mass index. I'm not a morning person myself. I don't usually get up and moving until 1 or 2, but I might have to give it a try if I make it into the M4B...
  17. Sully

    Good news about Clomid

    Fertility Drugs Do Not Raise Breast Cancer Risk, Study Finds - NBC News Good quick read that helps demonstrate the long term safety of Clomid.
  18. Sully

    Lean Beef Aminos

    Is anyone using the new LBAs that have recently been made available again? I've got a few questions about them that I'd like answered before I order any.
  19. Sully

    Nope, still just fat

    So, I've been dieting and leaning up slowly for a while now. Making progress, but as always it's just taking longer than I wish it did. Anyways, this morning I get out of the shower and, as we all do, I look in the mirror and did a little flexing to check my progress and see where I'm at. And...
  20. Sully

    Sides from Tren went away

    This is my second run with Tren. The first time I used it I went with the low Test higher Tren protocol and the sides were enough to make me quit it early. Anxiety, increased body temp (no sweats, though) and and insomnia were the major offenders. Plus I had the usual dark urine and it wrecked...
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