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  1. Sully

    Supplements recommended by science

    https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2017-0340
  2. Sully

    $300 GearPro Super Bowl Contest!!!!!!

    Follow the link to enter => http://www.anasci.org/vB/gearpro/42370-%24300-gearpro-superbowl-contest.html#post314796
  3. Sully

    Pectoral Pre-exhaust Study

    Bench Press Pre-Exhaustion (PE) Science: PE Works for Triceps, not Pecs & Delts | Plus: DB, Barbell or Smith M. - SuppVersity: Nutrition and Exercise Science for Everyone
  4. Sully

    Sex doll brothel!

    Think what you want about it being weird, but it’s definitely the future of the sex industry. https://www.google.com/amp/www.independent.co.uk/life-style/sex-doll-brothel-germany-open-plastic-prostitute-dortmund-bordoll-a8008751.html%3famp First sex-doll brothel opens in Germany, selling...
  5. Sully

    Upper middle chest development ?

    Anyone have any good tips about how to develop a specific part of your chest? Specifically the center of your upper pectorals, pic attached for reference. This is a part of my chest that I just can’t seem to ever develop, no matter what I do. Is there a genetic component to it, maybe? Is it the...
  6. Sully

    Cialis Dosing For Pumps!

    I’ve been playing around with some GearPro Cialis on a daily dosing schedule, and I quite like it. It helps with a good pump at the gym, keeps me “ready” for any extra curricular opportunities that might present themselves, and it doesn’t give me the stuffy nose and headache that Viagra did...
  7. Sully

    Smith machine

    Has anyone else ever walked into the gym, seen 450lbs loaded on the Smith Machine with a bench under it and just fell down laughing? I dunno, maybe it’s just me. :banghead:
  8. Sully

    Adult forum?

    Am I missing something, or is the adult/porn forum gone?
  9. Sully

    Having kids when you’re older

    I’ve been doing some thinking lately, which is rarely a good thing for me, and I’ve come to the conclusion that I want to have kids. Maybe. Possibly. Ok, I’m still struggling with the idea quite a bit. I’ve never been the kind of person that likes kids, any of them. Can’t stand ‘em. But...
  10. Sully

    Symmetry tip

    I’m not talking about symmetrical body parts, but symmetry during your lifts, which may ultimately contribute to symmetry in the body. During lifts like dumbbell curls I noticed I wasn’t moving my arms quite the same. One dumbbell would come up higher, or would be more toward the center line of...
  11. Sully

    Science says refeed diets work better

    This is an older study, but a good one. Newer studies have shown the same effect, both in men and women. It looks like large deficit days collapsed by refeed days might be the way to go. Calorie Shifting (Refeeding) for Max. Fat Loss: Classic Body Building Principle Has Overweight Women Lose...
  12. Sully

    NSAIDs might be killing your gains

    This is the first time I’ve seen high dose use of NSAIDs implicated as a possible limiting factor in hypertrophy. It’s nothing conclusive, but it does bear further research. Research Update: Do NSAIDs Augment or Impair Exercise Induced Hypertrophy & Strength Gains in Young and Old? -...
  13. Sully

    Sustained release growth HGH

    Has anyone seen this available from UG suppliers? Soon available worldwide: sustained-release growth hormone LB03002 The Korean pharmaceutical company LG Life Sciences has been producing the growth hormone Declage since 2007. It's available in Korea and some neighbouring countries, but not...
  14. Sully

    To get a thick neck.....

    You have to train your neck directly. At least, that’s what science says. http://www.ergo-log.com/thickneck.html
  15. Sully

    Fast, easy quinoa from Walmart

    I know, I know. Frozen & processed food stuff from Walmart is the devil. Just take a look at it before you go damning it to hell. The ingredients are actually pretty clean, the nutrition profile is pretty solid, and they taste really good. Throw in a pound of lean ground beef and you’ve got...
  16. Sully

    GearPro $300 UFC Giveaway!!!!!!!

    Fight is November 4. Only 2 weeks to get your entry in. Free to enter. http://www.anasci.org/vB/gearpro/41903-gearpro-october-november-%24300-giveaway.html#post309864
  17. Sully

    The benefits of whey

    Whey Beyond Brawn: 10+ Things You Probably Didn't Know Whey & Peptides That Form During its Digestion Can Do: From A as in Vitamin A Uptake to Z as in CanZer Protection - SuppVersity: Nutrition and Exercise Science for Everyone
  18. Sully

    Forced negatives for gains

    This is a good study. The structure of it is a little odd because the "control" group isn't really the control group, but that's not terribly uncommon. It essentially validates what many have known for years: forced negatives work well, especially to break through plateaus. They're one of my...
  19. Sully

    We all knew this was coming

    Rich Piana killed by overdose of steroids. What a complete hatchet job. :banghead: Experts on why steroids damage your body and mind Why steroids can be lethal: After the shock deaths of two celebrity bodybuilders, experts describe the dangers of muscle-pumping drugs By Danielle Zoellner For...
  20. Sully

    Training periodization study

    Periodization works, there's not much debate left about it, IMO. Although not a perfect study (the sample size is small) the results are statistically significant enough to be considered valid. And this isn't even an advanced training split, it's fairly basic. Periodization principles like DUP...
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