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  1. Sully

    Liquid sugar diet vs solid sugar diet

    What's Worse for Your Body Composition & Liver Health? 10g of Sugar from Coke or the Same 10g From Cookies? Plus: Liquid Sucrose is Harder on the Liver Than Fructose - SuppVersity: Nutrition and Exercise Science for Everyone This one is interesting. It may not directly apply to what we do, but...
  2. Sully

    Bodybuilder dies from "too much protein"

    At least that's how all the news agencies are reporting it. Most are barely even bothering to mention the part about her having a rare disorder that causes her body to not metabolize protein correctly which is what actually killed her. CNN is one of the only ones that took a paragraph to even...
  3. Sully

    Tart Cherry juice for recovery

    https://m.facebook.com/SuppVersity/posts/1611558042209673
  4. Sully

    Preworkout protein article

    I'm not usually big on BB.com articles, but this one is written by someone with a real education and does cite some good research...
  5. Sully

    Overtraining Article

    Overtraining: is it real? It's a quick read and there's a link to a further article that discusses it a little more. Interesting. There is much written about overtraining and it is a frequent topic of conversation amongst coaches, trainers and athletes. Although everyone probably has some idea...
  6. Sully

    SHIC- Super Hi Intensity Cycle

    So, who is our resident expert on this concept? Would anyone care to explain the logic behind these cycles, and maybe how they should be structured and what type of gear they would run, amounts, etc? Also, what changes do you make in the diet, besides just consuming a metric shitload of...
  7. Sully

    West Coast cities

    Ok, so in 5 years I'll be retiring from my current career and starting career #2. I would prefer to live somewhere on the west coast. I've checked out Portland, OR, and I really like it. The only problem is the cost of living is outrageous there. It even rivals many cities in California. So...
  8. Sully

    Nicotine gum for weight loss

    Chewing nicotine gum as a weight loss supplement. I've been trying to do some reading about this topic, but the available research is slim to none. It almost entirely focuses on nicotine gum as smoking cessation aid. The idea seems pretty simple though. Nicotine is a stimulant and appetite...
  9. Sully

    Simple meals you don't tire of

    My go-to basic meal is tilapia and jasmine rice. It's incredibly boring, I know. And without some sort of seasoning it's basically tasteless, but I love it anyway. And I never get sick of it. I've eaten it once a day for almost the last 2 weeks and I'm about to make some up for dinner, again...
  10. Sully

    Think cortisol is "bad" for you?

    Well, think again. It's just not that simple. Here's a great analysis of several studies done on glucocorticoid administration as a performance enhancer. Read it, then do some more research, then draw your own conclusions. There's plenty of additional reading linked to from the overview...
  11. Sully

    I met a TV star today

    For anyone that is a fan of The Big Bang Theory, I met the real life Captain Sweatpants today. It was pretty exciting.
  12. Sully

    Casually Explained: Lifting

    https://m.youtube.com/watch?v=mkyM3-1ksqY If you have a sense of humor and can laugh at yourself, this video is hilarious. And mostly true.
  13. Sully

    Trenbolone, the Vampire Steroid

    ‘Vampire Steroid’ Could Threaten Water Supply: How Does Trenbolone Reawaken In The Absence Of Sunlight? I posted this in the off topic because it's not directly applicable to our use, but it's still very interesting. It's actually about cattle and the effects of Trenbolone after metabolization...
  14. Sully

    AR-15 80% lower receiver

    Has anyone here built their own AR using an 80% lower receiver? I've watched the videos on YouTube, and they've got me interested. I have all the necessary tools including routers and such, I'm more interested in the quality of the kits and the quality of the finished product. From a money...
  15. Sully

    Deadlifting in rollerblades video!

    https://www.google.com/amp/uproxx.com/sports/worlds-most-intense-human-rollerblade-deadlift/amp/?client=safari That is the funniest video I've seen in a long time. Dude pulls 500lbs in rollerblades! You've gotta watch this!
  16. Sully

    Cardio improves brain function

    Your Brain On A Runner's High: How Aerobic Exercise Creates New Cells Through Neurogenesis Yet another reason to do cardio. I don't like it anymore than you guys do, but we should all do some cardio. It's free, it helps to burn fat, it improves recovery from lifting, and it improves cognitive...
  17. Sully

    Green Tea Extract and Insulin response study

    Green Tea Extract Reduces the Amount of Insulin You Need to Store Your PWO Carbs by ~20% + Discussed: What are the Potential Benefits During Bulking and Cutting? - SuppVersity: Nutrition and Exercise Science for Everyone Decent study about green tea extract. It may not seem initially to apply...
  18. Sully

    Daily Undulating Periodization Study

    I've talked about and highly recommended Daily Undulating Periodization(DUP) here before. It's a superior way of training that provides increased strength and mass over standard training protocols. Recently a new study has been released that confirms it. Strength Plateau? Try Daily Changing...
  19. Sully

    Metabolic damage and carbs

    Weight Loss, 'Metabolic Damage' and the Magic of Carbs? Human Study Probes Effects of Carbohydrate Content, GL & GI on Diet-Induced Suppression of Resting Metabolic Rate - SuppVersity: Nutrition and Exercise Science for Everyone Decent study, but not perfect. Worth a read, though. It...
  20. Sully

    Couple good studies.

    Exercise Research Update Nov. '14 (2/2): Vibration Training for Athletes, Caffeine Muscle Size & Power, Time to Psyche Up, Myostatin Resp. to Strength & Comb. Training & More - SuppVersity: Nutrition and Exercise Science for Everyone There's a little light reading for anyone that's interested...
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