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  1. Concreteguy

    CG's return to the game!

    Stew with ASS behind it! 8lbs of hamburger, 4 large cans of beans and one full bottle of barbeque sauce, BAM! I'm making fresh rice in the rice cooker. Meals will be one scoop of stew over 3/4 cup of cooked rice. I start back up first thing in the morning. Those cardio machines have my name on...
  2. Concreteguy

    Whats Your New Year Program looking like?

    I'm full on foot to the floor boards! I'm going to be pounding it in my log as hard as I can do it guys. What are your gym/fitness plans for the New Year looking like? I know a few of you guys are getting back on the horse. Lets hear the plans! Put it in print here and hang your hat on it!
  3. Concreteguy

    CG's return to the game!

    Trying again with pics
  4. Concreteguy

    CG's return to the game!

    Still coughing shit out of me............ But getting better. I'll put up a few X-Mas pics of the family. We had a grate time. My wife, BamBam and Zoie. All three of my girls! Pics are all after the presents have been opened. They all made out like bandits. We wrap the dogs gifts and they take...
  5. Concreteguy

    The first I've seen this

    !!IPGEAR's HOLIDAY SPECIAL!!! 20%+ OFF ON SELECT OILS and ORALS!!! SPECIAL UNTIL 10PM EST 12/22!!! ALL ORDERS PLACED MUST BE PAID FOR BY 12/22 11PM EST FOR THE SPECIAL TO BE HONORED. WE WILL NOT HONOR ANY ORDERS PAID FOR AFTER THAT TIME!! !!!NOW ACCEPTING NEW PAYMENT OPTIONS!!! WE ARE...
  6. Concreteguy

    Doesnt make sence to me

    In my log I dropped the chicken and rice going to a hamburger type stew that I'm sure has more carbs and fats in it. What I'm not understanding is why I'm cleaning up so fast? In two days time I have made a noticeable change in my waist line for the better. I'm even drying out. Care to take a...
  7. Concreteguy

    CG's return to the game!

    Morning weigh in! ! (1 week) of training/Diet and gear. 202lbs. My starting weight was 196lbs. My body composition is moving around more than the scale reflects. It's time to change my diet for next week. I feel like my body isn't seeing enough of anything. I'm just guessing, but I feel had my...
  8. Concreteguy

    CG's return to the game!

    This was after day three of morning cardio on the stepper. I took it in a bedroom mirror. My legs are fuller and getting depth again.
  9. Concreteguy

    CG's return to the game!

    This is my wife and I standing in the bow area of our boat. We have been together for 30 years. This pic was taken just last August. You can see I was jacked at the time. Problem is at my age if you come off it's a quick steep dive. In that pick I'm about 400mgs test a week. Test-C.
  10. Concreteguy

    CG's return to the game!

    I was thinking that maybe I should give you a little in site on my world. Every morning I'll be doing the stepper for a half hour. This is my view instead of staring at a wall. The one pic is the water view of the back of my home. I'm training directly behind the ground floor sliders to the...
  11. Concreteguy

    CG's return to the game!

    My last trip to the Nats was without doubt the worst showing in any sport I have ever made in my entire life. The problems? There were many, I had to come in at a weight my body should never be at. The weight classes for Classic BBing is just wrong for me. I'm posting a pic of what I looked...
  12. Concreteguy

    Rep Ranges

    IMO it's 6 to 8 or 8 to 12 for optimum muscle hypertrophy. 6 to 8 for slow twitch, type II muscle fibers. 8 to 12 for the same targeted fibers it's just different for some body types. That's something that must be individually figured out. This is M.O on optimum mass training. I also feel...
  13. Concreteguy

    Dallas McCarver Autopsy Thread

    Wow, did you read about the doses he was doing? I honestly had no idea these guys where up over a test blood level of 55,000. LOL you read that correctly. Now a discussion of "if tren is bumping the numbers" is in play. But still, can you imagine what the brain is seeing chemically? Does a...
  14. Concreteguy

    Best and Worst body parts

    Mine are chest for best and Lats for worst. I have always had a hard time making the mind muscle connection to activate my lats. So width has been an issue on stage.
  15. Concreteguy

    Cardio to die for!

    I do the stepper at least four times a week in the mornings for 30min at a time. The heart is a muscle and if were on gear and working our heart muscle, are we building it up? Since reading Rich Piana's heart was so huge in the autopsy report this has been REALLY bothering me. Are we kidding...
  16. Concreteguy

    Mike Arnold article on Lantus

    I found this to be interesting. I respect Mikes views and thought it was worth copying over from PM to here. Article by Mike Arnold: I've experimented with Lantus for 7-8 years now...on many different clients (as well as myself) and have found the following. Since I am no longer coaching and...
  17. Concreteguy

    Dallas McCarver

    Well, it turns out that he died of a massive heart attack. I guess we all have seen the limits a body can take at the speed that young man was growing. The incredible loads his heart must have been seeing is mind blowing to think about. More interesting in the same thread about him Mike Arnald...
  18. Concreteguy

    Insulin for other reasons than packing on mass

    Don't know if you guys are aware of this but insulin is a great way to free up bound testosterone in your blood. Just small amounts can work wonders. You may want to look into this as a way to ramp up effects of gear without ramping up the gear?
  19. Concreteguy

    Winter cycle

    Anyone loading up for bear and looking to grow this off season. I think I'm about do to step back on the juice.........lol CG
  20. Concreteguy

    Benching

    I've noticed that I'm stronger benching when I don't hook my thumb around the bar. I refuse to do it this way on free weights because of a YouTube video I saw where a poor guy did this and had the bar roll out of his hands and literally kill him. Has anyone else noticed this? I always train this...
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