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  1. Concreteguy

    Body Opus Diet

    I'm all in on Dan Duchaines Body Opus diet. For those unfamiliar it a keto diet for 5 days a week and a huge carb over load on the weekends. My thinking is I want to cut way back on this insulin so just pounding it on the weekends will leave me way ahead of the current consumption levels. As...
  2. Concreteguy

    She's a maaan baby

    https://youtu.be/pX4hluBaz6Q
  3. Concreteguy

    Chest with Ronnie

    Do it exactly the same way as Ron and you will get the same exact results. PROMISE.......;):eek: https://youtu.be/6PWAQJy3gIs
  4. Concreteguy

    How to get back in shape!

    Just walking back in the gym or even saying "that's it the diet starts today" is just a step in the right direction. Put together a plan and screw your head on around getting the mission accomplished. https://youtu.be/xWZYdYm4lz4
  5. Concreteguy

    What is your "Training" age?

    This guy is a doctor and BBer. Good stuff from an angle you may not take into account. https://youtu.be/mYX5IJcUcpk
  6. Concreteguy

    Who's Old School?

    I sure am. My age puts me dead in the center of these moments. I was living for each new issue of Muscle(anything)magazine. Guys I was buying Muscletech powder before they even made an attempt at improving taste. I was always doing the five primary lifting moves and can still remember seeing...
  7. Concreteguy

    Quiet!

    Quiet, listen in the distance. That's the sound of change. The NEW GUARD! https://youtu.be/PHLMwnxZSKg
  8. Concreteguy

    (INSULIN) it gets no better than this!

    Unless you have an absolute understanding of this wonderful drug for BBing, you had better watch this and be taken to school by these guys. https://youtu.be/Pim-cYZrHzo
  9. Concreteguy

    CG's return to the game!

    These pictures represent a 20lb weight increase. The first set of pics is day one and the second is up to date. [/ATTACH]
  10. Concreteguy

    Need a laugh?

    https://youtu.be/iLYk38hpj68
  11. Concreteguy

    Lose fat & Gain Muscle. Is it a Unicorn?

    Hey guys in my log I'm getting a lot of guys telling me they want to get back on the horse. Well this video pins down the different situations you can "Lose fat and Gain muscle" under. On many levels I think this has to do with 99% of us at one time or another. Best news of all? Were not...
  12. Concreteguy

    CG's return to the game!

    MY WEIGHT WAS 215.8LBS THIS MORNING. Didn't feel the need to post a pic of the scale. You guys have eyes. I'm very happy with how things are going. I think my body fat percentage is down as well as still picking up almost four pounds last week. Must have been from cutting back on the rice...
  13. Concreteguy

    Legendary moments in dead lifting history!

    Hard to imagine being this strong. https://youtu.be/SL-8fzlmQU0
  14. Concreteguy

    Industry Updates!

    What's going on with some guys in the loop. https://youtu.be/7A1gqiCPFcY
  15. Concreteguy

    Same time every year

    Well, like all the years before, my gym is inundated with a bunch of women in colorful neon clad spandex and dudes with head sets and lifting gloves. I find myself shorting a set just to run over and get on the next piece of equipment I need to train on. What I get a kick out of is seeing how...
  16. Concreteguy

    TOP 10 Richest BBers

    :eek: Couple surprises here! I had no idea Gaspari was loaded. Good for him! https://youtu.be/gYkQOFDOktM
  17. Concreteguy

    CG's return to the game!

    Trying again!
  18. Concreteguy

    CG's return to the game!

    Weigh in are here! Well I was 197 in the middle of last week. This morning I weigh ((((( 212 )))))!!! I think the stew is on point. This is all good news I really haven't even started ramping the training or gear up. You will see in the pics the 15 pound gain in 1 1/2 weeks has landed in all...
  19. Concreteguy

    Ramy

    Hard to believe Heath is beating this guy. Can you imagine?
  20. Concreteguy

    Lactic acid pain

    In my log I tell the entire story. I tried a leg training protocol called "squat till ya puke" <---Not kidding. Long story short I got through 22 sets and never did puke. Two days later I'm in more pain than yesterday. I've been drinking a ton of water and soaking in the tub but it doesn't seam...
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