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  1. Concreteguy

    MD Pounding Wheels

    https://youtu.be/7Pep2_4nhgE
  2. Concreteguy

    Way off point!

    I can't believe he could look like this at that level of competition. As much as I admire kevin he has to call it a day or do something completely different from what he's been doing. https://youtu.be/WI6ZRwkABP0
  3. Concreteguy

    Arthur Jones *Father of BBing*

    I had no idea how eccentric he was. https://youtu.be/78rnHfUArd4
  4. Concreteguy

    Cop at my gym on SARMS

    The guy is a really nice fellow. Been talking to him for about a year now and when the subject of gear came up he said "I'm a cop and all I can take is SARMS. He also wouldn't tell me what SARM he's on but guess what? He's fucking huge man. If he's really on SARMS it's time for me to get SARMS...
  5. Concreteguy

    Von Moger working wheels

    This is all part of his come back after injury. https://youtu.be/h_I_0qfgjK4
  6. Concreteguy

    Fortitude training

    I just started it tonight. Can you say "truck that hit me back up over me again before leaving?" Day one of (TURBO) Loading sets 1 set of 6 to 12 reps -DB SQUATS -SLED -STRAIGHT LEG DADS -ADDUCTORS -CALFS 2 sets Pump sets 1 set of 15 to 25 reps -INCLIEN BENCH super setted with BENT OVER ROWS...
  7. Concreteguy

    What are (YOU) made of?

    I just love this guy. The heart of a lion! https://youtu.be/D3vO_ogtpUI
  8. Concreteguy

    10 best cycles

    Basskiller posted this a long time ago. Was reading it again today. Enjoy. 10 of the best steroid cycles. There are loads of great cycles of steroids aimed at different standards of bodybuilder or looking at different outcome. I've just picked out ten great ones and given a brief description...
  9. Concreteguy

    Injectable Anavar

    How would I do this?
  10. Concreteguy

    Science of the back

    This kid seams to have a firm grip on the mechanics of muscle growth. Carful how you judge him, I'm sure he's a natty. I found it interesting he's only doing machine T-bar rows. Wouldn't you think such a fundamental primary lift like that should be part of back training? I know I'm doing them...
  11. Concreteguy

    Classic gear doses

    https://youtu.be/uY6iFh4BU-c
  12. Concreteguy

    Trestalone

    Is this as good as it is on paper? If this stuff is even half as good it would be a super anabolic. But like haylo is on paper it just isn't what we want for BBing. Does anyone have real world experience with this. We have some sponsors here with it. I'm thinking about getting it tested and...
  13. Concreteguy

    Food Poisoning

    Yesterday was a day in hell. The night before I came home from the gym and drank 16ozs of egg white, 20 grams of EAA's immediately upon returning. With in an hour I was feeling terrible. The pain in my stomach was as if all my organs were failing. I thought I was dying and ask my wife to take me...
  14. Concreteguy

    What body fat?

    https://youtu.be/Zrs5pmFiHY0
  15. Concreteguy

    New World Record (DEAD LIFT)

    The guy is a machine! https://youtu.be/Yq1NKbziaO8
  16. Concreteguy

    Lower traps (HELP)

    The lighting isn't that favorable, There really is a little more going on than the pic would have you believe. I drew a line around the area I need to target. But obviously I need more back everywhere. Bring on the training program guys!
  17. Concreteguy

    Poor Mike, So Misunderstood.

    Anyone can see Mike is a naturel as it gets, right? Why would anyone call out such and honest fella like this? He's just got great genetics and no one in the entire BBing industry seams to understand that. Sooo misunderstood.......... https://youtu.be/K4PKD81sj6E
  18. Concreteguy

    Arnold Classic Days 1 & 2

    https://youtu.be/md-RInaAqB8
  19. Concreteguy

    Lower traps (HELP)

    My middle back and lower traps are weak in comparison to the rest of my back. How can I zero in on this part of my back? Obviously, if I knew I wouldn't have this issue........
  20. Concreteguy

    Wolf again(guy looks good)

    https://youtu.be/6vX-umFtozw
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