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  1. Concreteguy

    Colum Moger (RECOVERY) PICS

    What a great attitude this guy has. He can literally laugh at himself and poke fun. He still looks like in a few months he will be bigger than ever before. I can see he's a hyper responder. The gear will just blow him up. https://youtu.be/4g1cEwImOYM
  2. Concreteguy

    Where's your fire?

    FIRE INSIDE YOU - Bodybuilding Motivation - YouTube
  3. Concreteguy

    Training on Leg Sleds

    I have notice over and over all the pro's are doing partial reps on this. They use a shit ton of weight but literally are doing half reps. Does anyone have a rime or reason for this. I have always been of the opinion that full range reps are superior for muscle fiber damage. What's going...
  4. Concreteguy

    WOLF one day ago!

    Looks like there's still gas in the tank boys. I'm happy for him. https://youtu.be/jwYJr3MWhJA
  5. Concreteguy

    Calum Moger

    Talk about having the world by the ASS! In the world of esthetics, I think this guy is about at 98%. https://youtu.be/B_7PX2Fnzhk
  6. Concreteguy

    Science Behind (PRE WORKOUT)

    I have been following Elvia's "Pre workout" thread and got to thinking, "whats this really doing and why"? Of the things I found I think this dumbs it down to a level we all can understand. Enjoy! https://youtu.be/1oqh-BzDRL4
  7. Concreteguy

    Dorian's son

    Genetics at work Dorian Yates Son: Lewis Yates - YouTube
  8. Concreteguy

    Sooo you think ya train heavey?

    They don't even go to straps till just under 600 lbs. HEAVIEST DEADLIFT SESSION EVER | 4X WSM BRIAN SHAW | JF CARON - YouTube
  9. Concreteguy

    Lantus/Keto Protocol

    I lived this and did it. I speak from 100% experience doing it! I'm the guy that invented it. "The CG Extreme Body re-composition". Start by following a strict "high protein (KETO) diet for 1 week. Four normal keto meals adding up to 200 grams protein and 4 Hydrolyzed whey protein shakes...
  10. Concreteguy

    Roelly Winklaar ( IT'S ON )

    WOW! What kind of line up is this going to be? If I were Heath I would seriously be very concerned about these guys coming for him. Do you guys see any weaknesses? Good God man. https://youtu.be/vzxtchlgSK8
  11. Concreteguy

    CG's return to the game!

    Hey, I'm wearing shorts in the pics because with the cailis I'm now doing there seams to be some wardrobe malfunctions at times.:o As you can see I'm clean and dry as a bone at 208lbs. Going to play this out and see if I'm can start packing it back on now. BTW: I have never competed over the...
  12. Concreteguy

    Check out this FREAK

    Can you even believe this guy is walking the streets? He may not beat our best on stage, but he destroys any of the big names walking around town or the gym. UNBELIEVABLE! https://youtu.be/dLXspnAKWQI
  13. Concreteguy

    Real Deal Woman BBer

    This woman it benching what I think is 225lbs like it's fake weight. https://youtu.be/PdVG_Kj1aSg
  14. Concreteguy

    Lantus and keto

    Well I was wondering if I could do this because of the unique quality of Lantus basil insulin being so forgiving in regards to going hypo. What am I talking about? Guess what guys, I'm running 50iu a day of Lantus while on a full blown keto diet with ZERO sides of any kind. I feel GREAT. When...
  15. Concreteguy

    KETO brownies

    I have figured out a brownie I have with my coffee that's 100% keto and works pretty good. 1/2 cup egg whites 1/2 cup chocolate whey 1 teaspoon baking soda 4 packs of sweat and low mix it up and microwave for 1 1/2 minutes BAM.........chocolate brownie baby! ((((((ZERO carbs))))))))
  16. Concreteguy

    Pinning stuff together

    Can anyone give an absolute answer on this question? Can you draw HGH and insulin into the same syringe and have them both function as they are suppose to? Can one cancel out the other or neutralize the HGH. This goes for peptides as well. I ask because it's a pain in the ass with all these...
  17. Concreteguy

    (HIT) High Intensity Training

    BIO mentioned in another thread how he feels were concentrating to much on gear and lost focus of what's really at work making us grow. Guess what......:lightbulb:. He's dead on point here. I have mentioned many, many times how important it is to truly fail a muscle at the end of each set, but...
  18. Concreteguy

    D-bol before training

    You may want to think twice about taking any orals before training. This is a must watch! https://youtu.be/B5_3Ak_vJm0
  19. Concreteguy

    Homicidal Maniac

    As normal as the next guy in line. Would you ever figure this guy to be a stone cold barbaric, murderer? I can't help but admire how big this guy it too. I guess it stands as a tribute to Phil Hernon. He beat Craig on stage. lol.......come to think about it they both had there short...
  20. Concreteguy

    "AGE" it's a dirty trick

    https://youtu.be/CHEJlxizpRQ
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