tripletotal
Registered User
- Mar 12, 2013
- 600
- 0
- 0
Been keeping on with 6 days a week full body with Sundays off, but wanted a little extra back, trap, and delt blast and got that today.
Lots of deadlifts, then chest supported incline DB shrugs, shoulder raise machine, and plenty of cable work to really make those delts burn.
Maintaining perfect adherence to carb backloading, looking and feeling leaner but gaining weight slowly. Maybe the clen and T3 are helping with that? Lol.
Two weeks until the wedding... I actually did cardio this morning. For a half hour! Now I know for sure that I love this woman.
Lots of deadlifts, then chest supported incline DB shrugs, shoulder raise machine, and plenty of cable work to really make those delts burn.
Maintaining perfect adherence to carb backloading, looking and feeling leaner but gaining weight slowly. Maybe the clen and T3 are helping with that? Lol.
Two weeks until the wedding... I actually did cardio this morning. For a half hour! Now I know for sure that I love this woman.