Wow Brick! Very very happy to hear your news! I hope all of you had a merry christmas or any other holiday that you celebrated. Hopefully you spent some quality time with the family and enjoyed time with some folks you may not have seen all year.
My holiday was everything I hoped for... Got to spent time with two cousins I have not seen in quote some time, one is in chiropractic school on the west coat and the other has just been busy setting in to her job and trying to balance holidays with her new husband. Of course, I also spent a few days with my girlfriend (or soon to be fiance) and her family. I really do love her family and we get along great, so i can't complain. We also spent some quality time together in the gym and my girlfriend can definitely hang... She is getting better with arms, chest and back and can go rep for rep, albeit lighter weight, on legs and shoulders. But she is able to nail the drop sets, statics, peak contractions and partials and hit her rep ranges.
I see adam2433 viewing this thread, and I know he knows what I am talking about...
Today I was on my own and I hit chest, shoulders and tris:
Incline Db bench hit all my reps on all 5 sets
Hex press went up in weight and hit my reps and did an extra set with a drop set after
Nautilus machine press 4 sets of 8 were planned but got more on each set despite going up in weight. I did a deep stretch and peak contraction on each rep and a drop set at the end.
DB press / fly 4 sets
Super wide shoulder press 4 sets of 15 reps with partials at the end
Over and back Shoulder press press 4 sets of 10 with each "over and back" counting as one rep. Went up in weight
Shoulder tri-set with lateral raises, front raises and rear delt raises: 4 sets
I was dead and called it a day...