thebrick's - What are you Training Today?

[BigBob]

Hey fellas, good start to the weekend. Got in some Back and biceps today. Felt good. Alternated between seated Smith machine rows and dumbbell curls. Not going so heavy and doing some nice slow strict movements. Have a great weekend.

 

[MattG]

Delts and traps today

Military presses x 3 sets
Rear military presses x 3
Seated dB side laterals ss with dB Rev flyes x 4 rounds
Bb front raises ss with leaning one arm dB laterals x 3 rounds
Rear Bb shrugs x 3
Front Bb shrugs x 4
Leaning one arm dB shrugs x 3

 

[thebrick]

Took yesterday off after 4 in a row. Gonna hits some wheels this weekend and a margarita too.

 

[BigBob]

I wasn't gonna go today but my daughter wanted to. Hit shoulders and legs. Plus my cardio. Her signing up at the gym gets me there more than ever.

 

[MattG]

Bis and tris as usual for Saturday

Seated incline dB curls x 4, last one dropset
Close grip ez bar preachers x 4, last one dropset
Low pulley curls x 3, last one dropset
Machine curls x 2 dropsets
Overhead ez bar tri extensions ss with machine extensions x 3 rounds
Lying dB extensions ss with dB neutral grip close grip presses x 4 rounds
Cable press downs ss with one arm overhead extensions x 4 rounds

 

[MattG]

Chest and back today

Flat bb benches x 6 sets
Incline bb benches x 4
Machine pullovers x 3
Wide grip rear cable pulldowns x 3
Wide grip front pulldowns x 3
Close grip pulldowns x 3, last one dropset
Bent over bb rows x 3, last one dropset

 

[MattG]

Hit wheels yesterday, arms today

Rev grip bb curls x 4 sets
Bb curls x 4, last one dropset
DB curls x 3, last one ran down rack
Lying cable curls x 3, last one dropset
Skullcrushers ss with close grip benches x 4 rounds
Weighted bench dips ss with overhead dB extensions x 3 rounds
Rev grip cable press downs ss with standard press downs x 3 rounds

 

[thebrick]

Hit back today.. worked around my lower back issue and got it in.

 

[MattG]

Tuesday was 7 days straight for me, so took yesterday off. Hit delts and traps after work today

Arnold presses to failure then dB presses for a few more reps x 4 sets
DB side laterals x 4 sets, last one dropset
Machine laterals ss with machine shoulder presses x 3 rounds
Low pulley front raises x 3
Wide grip upright rows x 3
Close grip upright rows x 3
Close grip ez bar shrugs x 4, last one dropset
One arm leaning dB shrugs x 3

 

[thebrick]

Matt, sounds like you are hitting hard! You are rockin'!

Had a doc's appointment today so didn't get in to train. Hoping to hit shoulders tomorrow. I feel so out of synch with my workouts this past month. Sux. Fuck cancer.

 

[BigBob]

Hang tough brick. I hyperextended my lower back muscle. Hurt so bad my balls were aching. It's getting better but just got to rest a few more days.

 

[MattG]

Chest and back today

Flat dB flyes ss with flat dB presses x 4 rounds
Incline dB presses x 4 sets
Incline machine flyes ss with machine decline presses x 4 rounds
Seated wide grip cable rows x 3
Close grip cable rows x 3
Close grip underhand cable rows x 3, last one dropset
One arm dB rows x 3

 

[thebrick]

Shoulders and traps this AM. Doc's appt this afternoon.

 

[MattG]

Arm day

Seated incline dB curls x 4 sets, last one dropset
Close grip ez bar preachers x 4, last one dropset
Low pulley curls ss with dB hammer curls x 3 rounds
Machine curls x 3 dropsets
Overhead ez bar tri extensions ss with machine tri extensions x 4 rounds
Lying dB extensions ss with dB neutral grip presses x 3 rounds
Low pulley overhead extensions with rope attachment x 3 sets
Cable press downs x 2, last one dropset

 

[thebrick]

Trained arms today... hoping to hit chest tomorrow. About to head back into treatment soon so doing what I can while I can.

 

[MattG]

Took Sunday off just to catch up on a few things...did wheels yesterday, arms today. My little girls coming over for a while tomorrow so gonna have to take another day off. Back to business as usual Thursday though

 

[thebrick]

Been sick with some sort of respiratory crud. SUX!

 

[MattG]

Man Brick, you just can't ever catch a break can you! Hope it's not too serious brother. Got so much shit going on I almost decided to take some time off from the gym, but made it today anyways for delts and traps. Gotta replace the alternator in my exes Jeep tomorrow and change oil. Doesn't look like it's gonna be fun to get to at all.lol But can't have my daughter riding in something that dies on the side of the road, so I gotta take care of that. Hopefully hit chest and back tomorrow too and arms saturday. Sunday's gonna be another off day with family stuff going on. Anyways today was...

Rear military presses x 3 sets
Front military presses x 3
DB side laterals x 4, last one ran down the rack
Bb front raises x 4, last one dropset
Rear Bb shrugs x 4
Front Bb shrugs x 4, last one dropset
DB side shrugs x 2 sets running down the rack

 

[MattG]

Chest and back as planned today

Flat bb benches x 6 sets
Incline bb benches x 4
Machine pullovers x 3
Rear wide grip cable pulldowns x 3
Front pulldowns x 3
Close grip pulldowns x 3
Underhand close grip pulldowns x 3, last one dropset

 

[MattG]

Great bi and tri day. All super sets or trisets with dropsets as well

Seated incline dB curls ss with close grip benches x 4 rounds
Close grip preachers ss with low pulley/rope overhead extensions x 4
Low pulley curls ss with overhead ez bar extensions ss with machine extensions x 3 rounds
Hammer curls ss with lying dB extensions ss with dB neutral grip presses x 3
Machine curl dropsets ss with cable press down dropsets x 3