thebrick's - What are you Training Today?

[MattG]

Legs and traps early this morning

5 min warmup on elliptical max resistance
standard squats x 4 sets
hacks x 4
one leg leg presses x 4
leg extensions x 4, last one dropset

Traps
power cleans x 3 sets
rear bb shrugs x 3
front bb shrugs x 3

Wanted to get a few more sets in, but i hit snooze too many damn times which only left me an hour to lift before work. Gotta get better about that shit.lol Not much fun getting up at 4am or earlier though

 

[thebrick]

Kids went back home after a good visit. Hit the gym for back today. Felt great. T-bars, dumbbell rows, cable rows and pull-downs.

Back to business.

 

[kubes]

Wide grip pull downs

Seated rows

Bent over rows

Close grip pull downs

35 minutes low intensity cardio and done

 

[MattG]

Back
seated widegrip cable rows x 3 sets
seated underhand closegrip cable rows x 3
seated triangle bar cable rows x 3, last one dropset
bent over db rows x 3

Bis
st bar curls x 3 sets
reverse grip st bar curls x 3
seated incline cable curls x 3, last one dropset
machine curls x 2 dropsets

 

[thebrick]

Shoulder and traps today. Went heavy (for me) and had a good pump and burn. Tomorrow I'm out for chemo and tests.

 

[MattG]

Chest
flat bb bench presses x 5 sets
incline db presses x 3
machine flyes ss with machine decline presses x 3 rounds

Tris
skullcrushers ss with closegrip benches x 3 rounds
overhead ez bar extensions ss with lying db extensions x 3 rounds
st bar cable pressdowns x 3, last one dropset

 

[thebrick]

Back in the gym today on my post-chemo day prednisone buzz. Hit arms and it was GOOD. Didn't want to stop.

You guys have a great Friday!

 

[MattG]

Delts and calves after work today. Liking my new split. I actually have mild soreness in my muscles that i wasnt getting before, so obviously changing things up is already making a difference. I have decided, however, to keep my "guns" day in the rotation every saturday which is bis + tris. After that, I'll pick up where i left off in the new rotation

Delts
arnold presses ss with db shoulder presses x 4 rounds
db side lateral raises x 4 sets
bb front raises ss with standing bent over reverse flyes x 3 rounds

Calves
8 sets on leg press sled-2 toes in, 2 toes out, 4 toes straight
seated calf raises x 3

Also did 3 sets machine neck curls and 3 sets forearm wrist curls with pvc pipe/rope/plates

 

[MattG]

Arms today...

Bis
seated incline db curls-1 warmup then 4 dropsets
ez bar preachers (closegrip) x 3, last one dropset
low pulley cable curls x 3, last one dropset
db 15's (same as 21's just heavier weight) x 3

Tris
closegrip benches x 4 sets
vertical dips x 3
overhead cable extensions with rope ss with rope/cable pressdowns x 4 rounds

 

[kubes]

Incline presses

Wide grip press

Db flys with pause reps at the bottom of the contraction and a good squeeze at the top twisting the wrist in but not letting the Dbs touch

Peck deck superset incline machine press

Cable crossovers

30 minutes low intensity cardio and done

 

[Sandpig]

Trained legs with a friend yesterday. We kicked each others ass.

He's not used to my volume but he's much stronger than I am.

So I tried my damnedest to stay close to him weight wise. haven't gone that heavy in a long time. Set a PR on hacks - 4 plates for 6 reps

Had trouble driving home and even walking during the day.

Thought I'd be crippled today but it's really not that bad.

 

[MattG]

Upper legs and traps today

Squats x 5 sets
lying hamstring leg curls x 5
leg presses on sled x 5
leg extensions x 5, last one dropset

Traps
upright rows x 4 sets
closegrip ez bar shrugs x 4
db side shrugs x 3, last one ran down the rack

 

[MattG]

Back
widegrip cable pulldowns rear x 3 sets
widegrip front pulldowns x 3
closegrip pulldowns x 3, last one dropset
tbar rows x 3

Bis
st bar curls x 3 sets
reverse grip st bar curls x 3
seated incline cable curls x 3, last one dropset
db curls running down the rack x 3 rounds

 

[thebrick]

Hit chest yesterday with my training partner and it was a good one. Today I trained back solo. Walked in there pissed about my job and burned it off. I took it out on the weights.

 

[kubes]

Wide grip pull downs

Seated rows

Bent over rows

Close grip pulls

Lower back ext

30 minutes low intensity cardio and done

 

[MattG]

Chest
incline db flyes ss with incline db presses x 4 rounds
flat db bench presses x 4 sets
machine pullovers x 3

Tris
skullcrushers ss with close grip benches x 3 rounds
overhead ez bar extensions ss with lying db extensions x 3 rounds
reverse grip st bar cable pressdowns ss with standard st bar pressdowns x 3 rounds

 

[Phoe2006]

Hit back yesterday and killed it

 

[SN2_Prism]

Best steriods for mass

Hey guys, doing my first cycle and wondering what would be the most efficient bulking steroid (something to start on) I'm 75kg and 6 foot 3, have been training for about 2 years.

 

[Phoe2006]

Hey guys, doing my first cycle and wondering what would be the most efficient bulking steroid (something to start on) I'm 75kg and 6 foot 3, have been training for about 2 years.

I'm confused in your original introduction post you stated you were 8'2" now you're 6'3"? Plus this is the wrong thread to post this in, but anyways most of us started on or around 500-750 msg of test per week would be a good start after you have your diet and workout regiment in check.

 

[MattG]

Delts
bb military presses-rear x 3 sets
bb military presses-front x 3
seated db side lateral raises ss with seated reverse flyes x 3 rounds
seated db front raises ss with machine presses x 3 rounds

Calves
calf raises on leg press sled-2 toes in, 2 toes out, 3 toes straight
standing calf raises x 4