thebrick's - What are you Training Today?

[MattG]

Chest and back after work today

Chest:
incline bb bench presses x 4 sets
flat db flyes ss with flat db presses x 3 rounds
decline db presses ss with machine pullovers x 3 rounds

Back:
rear widegrip pullups (bar behind neck) x 3 sets
closegrip tbar rows x 4
widegrip front cable pulldowns ss with closegrip machine rows x 2 rounds
closegrip underhand pulldowns ss with widegrip machine rows x 2 rounds

 

[thebrick]

Chest today. Flat bench, dumbbell presses and flies. I felt better and it cleared my head which is a huge benefit for me.

Keep it rolling brothers. Next up tomorrow... back.

 

[Phoe2006]

Gonna try and get chest and light shoulders if we get off this job early enough tonight been working 12+ hours a day

 

[MattG]

Bi's:
st bar curls x 4 sets
reverse grip st bar curls ss with alt db curls x 3 rounds
seated incline cable curls x 3, last one dropset

Tri's:
skullcrushers ss with closegrip benches x 4 rounds
st bar cable pressdowns ss with lying extensions x 2 rounds
rope cable pressdowns ss with overhead db extensions x 3 rounds

 

[thebrick]

Back was so so. Feeling tired today. Did it anyway.

 

[MattG]

Shoulders early this morning

Delts:
arnold presses ss with db shoulder presses x 4 rounds
db side lateral raises ss with seated db reverse flyes x 3 rounds
low pulley front raises ss with machine presses x 3 rounds

Traps:
power cleans x 3 sets
rear bb shrugs x 3
front bb shrugs x 3, last one dropset
neck machine curls x 3

 

[kubes]

Leg day



Squats with pause reps



Leg press



Leg ext



Leg curls



Lunges



30 minutes low intensity cardio and done

 

[MattG]

Was planning on hittin wheels today, but really felt like doin chest and back instead. Gonna do legs tomorrow...

Chest:
flat bb bench press x 7 sets working up close to 1RM
incline db presses x 3
machine flyes ss with machine decline flyes x 3 rounds

Back:
seated widegrip cable rows x 3 sets
seated closegrip cable rows x 3
seated underhand closegrip cable rows x 3 last one dropset
one arm db rows x 2 dropsets

 

[MattG]

Just finished up legs

5 min warmup on elliptical max resistance
lunges x 4 sets
squats x 4
one leg leg presses x 3
leg extensions x 4 sets, last one dropset
hamstring lying leg curls x 4
calf raises on leg press sled x 6
seated calf raises x 3

 

[kubes]

Incline hammer press

Wide grip press

Db flys

Peckdeck superset incline press

Cable crossovers

30 minutes low intensity cardio

 

[MattG]

National gun day

Bi's
seated incline db curls x 4 dropsets
closegrip ez bar preachers x 4, last one dropset
machine curls x 3 dropsets

Tris
closegrip benches x 4 sets
weighted bench dips x 4
reverse grip cable pressdowns ss with standard grip pressdowns x 4 rounds, last one dropsets

 

[Phoe2006]

Not gonna lie its been a while have a lot of stress going on in my life plus working 60 hours a week. Fighting with the wife daily so would rather drink than deal with her shit. But trying to get back on the routine soon.

 

[thebrick]

Hang in there Phoe. Take it out on the weights when you can Thinking about you.

 

[kubes]

Hang in there phoe. Like brick said take it out on the iron

 

[MattG]

Not gonna lie its been a while have a lot of stress going on in my life plus working 60 hours a week. Fighting with the wife daily so would rather drink than deal with her shit. But trying to get back on the routine soon.

Same thing happened to me after our daughter was born...which is our first and only. It can be a stressful situation when you have a crying baby to handle, especially when you lose sleep over it. Idk if thats what's going on with you-just know you have a little one at home...and me and my wife had some problems when we went through it too, almost divorced even. Not to sound like a broken record, but use the gym to get rid of your stress bro, not booze. You know as well as i do what the iron can do for you...i know easier said than done, but get your ass back in there! You'll be happy you did bro i guarantee it :headbang:

 

[MattG]

7 days straight for me now, might take tomorrow off depending on how i feel after work tomorrow...did some shoulders today

Delts
seated db shoulder presses on 90 degree bench for strict form x 4 sets
seated lateral side db raises ss with seated reverse flyes x 3 rounds
front bb raises ss with reverse overhead db laterals x 4 rounds

Traps
upright rows x 4 sets
closegrip ez bar shrugs x 4 last one dropset
db side shrugs running down the rack x 3 rounds
machine neck curls x 3

 

[thebrick]

Hit some arms today and after a couple days off it felt great.

 

[MattG]

Kept things rollin with chest and back today

Chest
incline flyes ss with incline db presses x 4 rounds
flat db presses x 4
db pullovers x 4

Back
widegrip rear cable pulldowns x 3 sets
widegrip front pulldowns x 3
closegrip pulldowns x 3
closegrip underhand pulldowns x 3, last one dropset

 

[kubes]

Incline pressed heavy

Decline press

Db flys

Peck deck superset incline machine press

Cable crossovers

30 minutes low intensity cardio and done

 

[Phoe2006]

Heading to hit chest