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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
kubes
AnaSCI VET
Hammer strength press
Incline machine press
Free motion flys
Cable crossovers
30 minutes low intensity cardio and done
Incline machine press
Free motion flys
Cable crossovers
30 minutes low intensity cardio and done
Bis
seated incline db curls x 4 sets, last one dropset
closegrip ez bar preachers x 4
cable curls ss with hammer curls x 3 rounds
machine curls x 3 dropsets
Tris
closegrip benches x 4 sets
weighted bench dips x 3
reverse grip st bar cable pressdowns ss with normal pressdowns x 3 rounds
seated incline db curls x 4 sets, last one dropset
closegrip ez bar preachers x 4
cable curls ss with hammer curls x 3 rounds
machine curls x 3 dropsets
Tris
closegrip benches x 4 sets
weighted bench dips x 3
reverse grip st bar cable pressdowns ss with normal pressdowns x 3 rounds
Christ bro, i am truly sorry
I'm gonna be a wreck when my folks go, cant even imagine...take care buddy
Rest day for me today...took the little one and wife to a wildlife preserve/petting zoo deal for family day. Good time, had lots of animals you'd see at the zoo plus got to take a family pic holding a baby kangaroo . I love those things, would love to have one as a pet.lol. Anyways, nice to spend some qt with the family for a change...business as usual tomorrow. Think its delts and calves day. Hope the holiday weekend's treating y'all brothers good!
. I love those things, would love to have one as a pet.lol. Anyways, nice to spend some qt with the family for a change...business as usual tomorrow. Think its delts and calves day. Hope the holiday weekend's treating y'all brothers good!
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
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Trained legs yesterday. I'm behind on those so its time to get back on it.
Chris, that sounds great. Those times recharge our lives and gives us the things that make life rich.
You all have a great holiday weekend and have some barbecue and a beer. I did.
Chris, that sounds great. Those times recharge our lives and gives us the things that make life rich.
You all have a great holiday weekend and have some barbecue and a beer. I did.
Well i was wrong, it was back and bi's today not delts and calves. This thread helps me keep shit in order since i dont keep a log. Forget where i'm at lifting 6 days a week...just to back a page and i know what all i did and when.
Back
rear pullups (bar behind neck) x 3 sets
widegrip cable rows x 3
closegrip underhand cable rows x 4, last one dropset
bb bent over rows ss with machine rows x 3
Bis
st bar curls x 4, last one dropset
reverse grip st bar curls x 3
seated incline cable curls x 3, last one dropset
db 21's x 3
Back
rear pullups (bar behind neck) x 3 sets
widegrip cable rows x 3
closegrip underhand cable rows x 4, last one dropset
bb bent over rows ss with machine rows x 3
Bis
st bar curls x 4, last one dropset
reverse grip st bar curls x 3
seated incline cable curls x 3, last one dropset
db 21's x 3
Chest
flat bb bench presses x 7 sets working up to 1rm
incline bb bench presses x 4
machine flyes ss with machine decline presses x 3 rounds
Tris
skullcrushers ss with closegrip benches x 4 rounds
overhead cable extensions with rope attachment ss with cable rope pressdowns x 3 rounds
overhead db extensions ss with db kickbacks x 4 rounds
Was having a great father/son workout until something shitty happened. I got to the gym 45mins before he did so was about to leave and he was still doing some db flyes. He's had an issue with a swollen elbow, tennis elbow maybe? But he refuses to give up, wont just let it heal...so he has me hand him the 75's and busts out 8 reps. I say "you wanna try the 85's?" He's like "yeah, lets do it". I tell him i was just kidding, better not push it...but now he wants to go heavy.lol. I said "idk dad, thats a serious weight jump" to which he replied "I'm a pretty serious old man!" Keep in mind he is 67 years old, so thats quite a bit of weight for somebody his age. He gets 3 good reps with the 85's and i say "come on one more!" Then a nasty pop comes from his elbow and he drops the db's on his chest on the 4th rep. He got up and it popped back into place, but within minutes a big fucking tumor appeared hanging off his elbow I felt like shit, i was joking around about going to the 85's but he wanted to prove himself to me...he refuses to get "old", but this was kind of an eye opener for him-that he's damn near 70 and his body wont let him do what he wants to do. Idk, just feel sorry for him and thought i'd share it i guess. I know it's gonna bother me when i get to that age where there's nothing you can do about it, father time gets us all...
flat bb bench presses x 7 sets working up to 1rm
incline bb bench presses x 4
machine flyes ss with machine decline presses x 3 rounds
Tris
skullcrushers ss with closegrip benches x 4 rounds
overhead cable extensions with rope attachment ss with cable rope pressdowns x 3 rounds
overhead db extensions ss with db kickbacks x 4 rounds
Was having a great father/son workout until something shitty happened. I got to the gym 45mins before he did so was about to leave and he was still doing some db flyes. He's had an issue with a swollen elbow, tennis elbow maybe? But he refuses to give up, wont just let it heal...so he has me hand him the 75's and busts out 8 reps. I say "you wanna try the 85's?" He's like "yeah, lets do it". I tell him i was just kidding, better not push it...but now he wants to go heavy.lol. I said "idk dad, thats a serious weight jump" to which he replied "I'm a pretty serious old man!" Keep in mind he is 67 years old, so thats quite a bit of weight for somebody his age. He gets 3 good reps with the 85's and i say "come on one more!" Then a nasty pop comes from his elbow and he drops the db's on his chest on the 4th rep. He got up and it popped back into place, but within minutes a big fucking tumor appeared hanging off his elbow
I felt like shit, i was joking around about going to the 85's but he wanted to prove himself to me...he refuses to get "old", but this was kind of an eye opener for him-that he's damn near 70 and his body wont let him do what he wants to do. Idk, just feel sorry for him and thought i'd share it i guess. I know it's gonna bother me when i get to that age where there's nothing you can do about it, father time gets us all...
Last edited:
kubes
AnaSCI VET
Wide grip hammer pull downs
Seated rows
Free motion pulls
Bent over rows
Close grip pulls
Lower back ext
20 minutes low intensity cardio and done
Seated rows
Free motion pulls
Bent over rows
Close grip pulls
Lower back ext
20 minutes low intensity cardio and done
Legs and traps before work this am. Pissed i hit snooze too many times...only got a 50min session in, compared to my usual 60-80 min workout. So had to cut a few things out
standard bb squats x 5 sets
leg presses on sled x 5
lying hamstring leg curls x 4
leg extensions x 4
upright rows x 4 sets
closegrip ez bar shrugs x 5, last one dropset
standard bb squats x 5 sets
leg presses on sled x 5
lying hamstring leg curls x 4
leg extensions x 4
upright rows x 4 sets
closegrip ez bar shrugs x 5, last one dropset
Back
widegrip cable pulldowns x 3 sets
closegrip cable pulldowns x 3
underhand closegrip pulldowns x 3
t bar rows x 3
Bis
seated incline db curls x 4 sets, last one dropset
closegrip preachers x 4, last one dropset
cable curls ss with hammer curls x 3 rounds
machine curls x 3 dropsets
widegrip cable pulldowns x 3 sets
closegrip cable pulldowns x 3
underhand closegrip pulldowns x 3
t bar rows x 3
Bis
seated incline db curls x 4 sets, last one dropset
closegrip preachers x 4, last one dropset
cable curls ss with hammer curls x 3 rounds
machine curls x 3 dropsets
Magnus82
Banned
Just saw this brother, I'm so sorry. You and your family are always in my prayers
