thebrick's - What are you Training Today?

[thebrick]

Very good to hear that Phoe! Tear it up and you'll come out of there feeling better.

Happened to me today too. I had a great chest workout this afternoon and walked out with a more positive mindset. Gotta love that effect during stressful times.

 

[Phoe2006]

Very good to hear that Phoe! Tear it up and you'll come out of there feeling better.

Happened to me today too. I had a great chest workout this afternoon and walked out with a more positive mindset. Gotta love that effect during stressful times.

Felt great brother but weak as hell

 

[MattG]

Arms after work today

Bis
st bar curls x 4 sets
reverse grip st bar curls x 3
alt db curls x 3, last one ran down the rack till failure each weight
db 21's x 3

Tris
skullcrushers ss with closegrip benches x 4 rounds
lying db extensions x 4
cable pressdowns with rope x 4

 

[thebrick]

Phoe, muscle memory. Keep at it.

Trained back yesterday. My lower spine "lesion issue" won't let me dead lift heavy anymore. Went up to 275 and it was very uncomfortable. Moved on to t-bars, dumbbell rows, cable rows and pull-downs. Fuck cancer anyway.

 

[MattG]

Just hit up some wheels

Standard bb squats x 6 sets working up to 2rm
leg presses on sled x 4 sets
leg extensions x 4 sets, last one dropset
lying hamstring leg curls x 4
calf raises on leg press sled-2 toes in, 2 toes out, 4 straight

Then did reverse grip forearm db curls ss with underhand grip forearm curls x 3 rounds

 

[Sandpig]

Calves, chest and delts yesterday

Been doing more volume lately. Set wise and frequency. Also using a shorter ROM on some exercises. Why? Well just cause I've tried everything else over the last thirty years. so I said why the hell not.

 

[kubes]

Squats



Leg press inside and outside stance



Leg extensions



Leg curls



Wall sits



Lunges across the gym and up the stairs



20 minutes low intensity cardio and done

 

[MattG]

Shoulders in the morning today

Delts
rear bb military presses x 3 sets
front bb military presses x 3
db side lateral raises x 3, last one ran down the rack
db front raises x 3

Traps
power cleans x 3 sets
rear widegrip bb shrugs x 3
front bb shrugs x 3, last one dropset

 

[Phoe2006]

Back and deadlifts today had to hurry through it cuz I was supposed to work but rain killed yet another day of work.

 

[kubes]

Did an arm blast today

Dips

Standing db curls

Cable push downs

Incline db curls

Seated hammer strength preacher curls

Hammer strength tricep extensions

20 minutes low intensity cardio and done

 

[Sandpig]

Back, traps and rear delts yesterday.

Lats are sore today.

 

[thebrick]

Trained shoulders and traps yesterday and it was a good one. My daughter is in town for a visit but she and my wife went out for manicures so it was my perfect window to hit the gym.

Let's have a great Friday brothers.

 

[kubes]

Trained shoulders and traps yesterday and it was a good one. My daughter is in town for a visit but she and my wife went out for manicures so it was my perfect window to hit the gym.

Let's have a great Friday brothers.

I really like doing shoulders and traps together. Enjoy the time with your daughter!

 

[MattG]

Chest and back today

Chest
incline bb bench presses x 4 sets
flat db flyes ss with flat db presses x 4 rounds
decline.db presses x 3

Back
widegrip chins x 4 sets
bent over rows standing on bench for full extension x 4, last one dropset
closegrip vbar rows x 4, last one dropset

Tossing around the idea of changing my split up soon. Been doing a 4 day split of chest/back, bis/tris, delts/traps, and legs...a few months ago i was on a 3 day split of chest/back/delts, bis/tris/traps, and legs. Think I'll go with back/bis, chest/tris, delts/calves, traps/quads/hams. Always a good thing to switch it up plus i'm getting bored with the same old thing week in and week out

 

[kubes]

Reverse incline pull downs



Hammer strength rows



Wide grip pull downs



Bent over rows



30 minutes low intensity cardio and done

 

[MattG]

Arms today. Probably gonna take tomorrow off, or monday maybe...been at the gym for 13 days straight now. Dont feel like i need a day off but probably should take one to recoup some

Bis
seated incline db curls x 1 warmup then 3 dropsets
closegrip ez bar preachers x 4, last one dropset
low pulley cable curls ss with hammer curls x 3 rounds

Tris
vertical dips x 3 sets
machine extensions x 3
trisets of reverse grip cable pressdowns, regular pressdowns, overhead cable extensions with rope x 3 rounds

 

[kubes]

Arms today. Probably gonna take tomorrow off, or monday maybe...been at the gym for 13 days straight now. Dont feel like i need a day off but probably should take one to recoup some



Bis

seated incline db curls x 1 warmup then 3 dropsets

closegrip ez bar preachers x 4, last one dropset

low pulley cable curls ss with hammer curls x 3 rounds



Tris

vertical dips x 3 sets

machine extensions x 3

trisets of reverse grip cable pressdowns, regular pressdowns, overhead cable extensions with rope x 3 rounds

A day off will refresh you brother and your body will thank you

 

[MattG]

Took yesterday off then today started my new split...

Delts
seated db shoulder presses x 4 sets
seated side db laterals ss with seated reverse flyes x 3 rounds
trisets of low pulley front lateral raises, machine side laterals, machine shoulder presses x 3 rounds

Calves
calf raises on leg press sled x 5 sets
seated calf raises x 5

Also did 3 sets of machine neck curls at the end

 

[Phoe2006]

Been working 10-12+ a day 7 days a week on nights so haven't had much time for the gym, but getting great hours and still at home in bed every night so no complaints here. Arms tomorrow.

 

[Sandpig]

Arms, calves and because I had time, some medial delts
Almost back up to 200 lbs. I have have no idea how or why