thebrick's - What are you Training Today?

[AtomAnt]

Last night was a fun little leg pump session

Lying leg Curls - warmed up and then 4 sets of 12, the last set was a drop set with a 5 forced reps and a static hold

Superset
Smith Lunges - 4 sets of 15, 12, 12, 10
Angled Calf Press - 4 sets getting a deep stretch

Leg Press - worked up to a set of 10, then did 3 sets at that weight. Last set was a drop set all the way down taking a plate off each side after hitting failure on each drop. Painful

Supset
Db SLDLs - been really feeling these lately. I get a better stretch and go lighter and really get a good contraction in my hammies. 4 sets of 12
Hack Squats - 4 sets of 15 with constant tension

Superset
Adductors - 4 sets of 12, 15, 20, 25
Abductors - 4 sets of 12, 15, 20, 25

Superset
Seated Leg Curls - 5 sets of 20, last set was a drop set down the rack
Leg Extensions - 5 sets of 20, last set was a drop set down the rack

 

[kubes]

Skull crushers

Incline db curls

Tri push downs

Seated hammer ISO curls

Rope pull downs

Hammer db curls

Finished off with preacher negs

40 minutes cardio and done

 

[MattG]

Bis, tris and traps earlier. Did legs a couple days ago, chest/back/delts tomorrow. Enjoy the holiday weekend brothas!

 

[thebrick]

Shoulders and traps today. First one in a while. I was stronger than I thought I would be. Presses, various flyes and shrugs. Felt good too, physically and mentally.

Let's keep it rolling, summer is at the door.

 

[kubes]

Incline bench

Db flys

Peck deck superset incline press machine

Cable crossovers

Every set went past failure with my son spotting

40 minutes low intensity cardio and done

 

[thebrick]

Wife and I went to a little get together today. Beer, barbecue, baked beans, roasted veggies, macaroni & cheese, key lime pie... mmmm. Not diet food. Do I care? Fuck no. Enjoy your lives brothers. Tell those close to you you love them.

I'm going to train chest in the AM and love it. See you guys at 10:00?

 

[chrisr116]

Did legs..till I thought they were gonna burst into flames. I need.beer and bbq.

 

[Phoe2006]

Chest and bi's today hit it pretty hard. Hope all is well with everyone the weather is horrible in my parts

 

[thebrick]

Heard about all that rain and flooding Phoe. Damn.

Going to hit some back today. You guys hit it hard.

 

[thebrick]

Had my port put in yesterday. Got home kinda fuzzy in the head but ate almost a whole pizza. First I had to eat all day. No training for 2 weeks.

You guys keep hitting it hard and make some noise

 

[The Grim Repper]

We'll be smashing the iron brick - causing a ruckus brother!
Last night was chest and tris, was really emphasizing the incline work by shortening the range of motion to keep the load on the chest not the delts (bottom) or tris(lockout). You can use less weight and blow up like mad!

Tonight's back, bis and delts. Yeah baby! Let's get it done!

 

[Phoe2006]

Killed dl's and back and traps but being back on dr prescribed trt and not a heavy cycle does change your prs hope all is well brothers

 

[MattG]

Been aweful quiet in here lately, you guys all stop liftin or somethin?lol
Guess i havent posted for a while either, been slacking myself...
Did arms last tuesday, legs thursday, bi's tri's and traps yesterday. Todays gonna be back, chest and delts. Hope all is well and goin good brothers

 

[Phoe2006]

Arms yesterday today legs

 

[MattG]

My at home "extra" arm day...db curls,.seated concentrations, hammer curls.
Weighted bench dips, kickbacks, overhead db extensions. 3 sets each

 

[thebrick]

Broke the rules and hit some light back yesterday. Felt good. One more week and the port is GTG and I can do what I want in the gym!

Sorry I have not been around much Matt. Just been a lot going on with my health situation. I'm still here and coming back swinging tho. Cancer can kiss my ass.

Let's make some noise with the iron brothers!

 

[AtomAnt]

Broke the rules and hit some light back yesterday. Felt good. One more week and the port is GTG and I can do what I want in the gym!

Sorry I have not been around much Matt. Just been a lot going on with my health situation. I'm still here and coming back swinging tho. Cancer can kiss my ass.

Let's make some noise with the iron brothers!

Two words: fuck cancer.

My younger brother is down her today and tomorrow for testing. Really hoping he is a go. Having my mom around for the surgery will really make it easier on my girl...

Anyway, been kicking ass day in and day out. Some awesome workouts!

Last night:

Low Cable Row - 4 sets of 12 with a hard flex

Hammer Strength Deads - 4 sets of 10, went pretty dang heavy

Super set
Smith Bent Row - 4 sets of 12-15, allowed for a deep stretch and slow negative

Neutral Grip Pulldowns - 4 sets of 8, heavy with a stretch on top

Super set
Chest Supported Machine Rows - 4 sets of 12 with a double drop at the end

Free motion wide pulldown - 4 sets of 15 with a drop set at the end

Back hypers - 3 sets of 20 dropping the weight and repping ou after each set

Incline Db curls - 3 sets of 8 getting a super stretch at the bottom of each rep

Machine Preacher Curls - 3 sets of 12, contracted weight behind / above head. Massive contraction, slow negative.

Super set
Lying Cable Curls - 4 sets of 10

DB Hammer Curls - 4 sets of 12

Cable Iso Curls - 3 sets of 15, last set was a massive drop set

Felt awesome after... ate some of out wedding cake too LOL We have a lot left over so I've been enjoying myself... it tastes so freaking good frozen!!!!

Off tonight and going to spend time with my little bro...

Took some pics Monday morning.... not too shabby...

 

[Sandpig]

Back from vacation. Only gained five pounds from all the crap I ate.

Did Soleus and Chest today. Rotator's still bothering me. Oddly I was able to push fly's harder than anything else for chest.

 

[thebrick]

Atom, looking great! I've been thinking about you!

Sand, hope you had a good vacation. Those are all about the eating in my book! Good to see you back.

 

[kubes]

Just got done destroying legs

Leg press

Leg ext

Leg curls

Lunges

Wall sits

Every set was to fail and then drop sets from there. 40 minutes low intensity cardio keeping in the fat burning zone