What protocol are you following? There's some good info out there to follow
no protocol really yet. just try to make sure i hit everything once a week. i go to planet fitness which sucks. too many ppl, no gym etiquette that walk right through your set like ur not there, shitty equpt, over crowded and everyone stairs at me the entire time. im rerally dont even think im that big at all. but its annoying that every time i look in the mirror ppl are stairing. plus they ring an alarm if u drop a weight or even grunt a lil. they say its a non judgemental place but have all these quotes on the walls about " lunks". i guess compared to every1 else there its easy to tell im on gear.
well anyway. enough venting.
i want to do shoulders today. i havent even been able to do shoulder raises at all for the last month without feeling like im gonna snap my elbow. i was very shocked that i didnt feel pain when doing 250lb seated rows. looks like the bpc is really working.
when i train i pretty much go till my body tells me its done. i start low and do sets till i get to the max the machine has . usually like 6 sets of each exercise with at most 45 seconds rest in between. enough time to wipe the sweat and take a sip of water then back at it again. i will start a log of what i do reps and weight. its hard at plan fit b/c sometimes u get some1 who just sits there texting for 10 mins in between sets when i need a machine and i get pissed and end up walking away and do something else and miss something. plus nobody there works out good . i just follow my regular exercises till i feel like i need to switch it up. i work out alone and have no spotter so i really just do what i can handle with free weights without hurting myself.
