AA 3x week was very common late 60's through early 80's . Look up danny padilla's traing from back then. He was short stature but man what a great physique! I'm leaving for legs in a sec. Everyonewring every drop out of the day. Once it;s gone it's gone . Big Daddy Brick smack that bitch around with impunity! Beat that C down and enjoy the great days coming. your friend ,
T (R).......................
I've done a 3x per week before... I've also done BBB and Titan Training, and know I respond well to HFT, but now I am going add some ridiculous intensity to the ballgame. That is if I decide to go that route... I still haven't decided if I want to keep the same split or change
So today was an all out chest extravaganza since the lady and I are hitting legs tonight.
1) Superset of Incline Db hex press with cable x-over 4 work sets
2) Incline BB press using constant tension 4 sets of 8
3) Incline Nautilus machine press with partials 4 sets of 8-10 plus partials
4) Pre-exhaust superset of flat Db flyes and Incline smith bench 4 sets
5) Pre- exhaust superset of pec dec flyes and flat nautilus machine press 4 sets
Finished it off with a drop set running down the rack on the pec dec. Pump was insane!
Y'all have a great day and weekend if I'm not on here. Gonna head to DC for the weekend (still training of course) to take my girl out for her bday. Got her some nice diamond studs too...
EDIT: So things are slow here at work since they are doing updates and shit, so I after I posted this, I thought, FUCK, why not dig up Titan Training and revisit some of that shit! (thanks for jogging the memory Turbo!!!!!!) But this time, I am amplifying this shit... I've it before, you don't know what you are capable of until you try it....
So it'll be like this, at least in my head:
Day 1: Heavy quads, hammies and calves with two chest and back superset pairing
Day 2: Heavy Back width, chest and shoulders with a superset of leg press and SLDLs
Day 3: Heavy Arms and high rep shoulders
Day 4: Muscle rounds for quads, hammies, calves and chest
Day 5: Muscle rounds for back, tris, shoulders and bis
Day 6: 3 superset pairings for chest and back and two superset pairings for arms
My logbook should have a tag on it saying "welcome to hell"
